If you're looking for a quick and easy snack to enjoy on the go, 3 Buttery Crisp Crackers (15g) might be the solution you need. With only 70 Calories, these crunchy crackers can satisfy your cravings without guilt.

Buttery Crisp Crackers are not only low in Calories but also contain essential nutrients that your body needs. Each serving of 3 crackers contains 2 grams of protein, 9 grams of carbs, and 0 grams of sugar. They also provide a small amount of calcium and iron.

In this article, we'll take a closer look at the Nutritional facts, Benefits, and Drawbacks of Buttery Crisp Crackers, and suggest some Substitutes you can use if you want to switch things up.

Buttery Crisp Crackers Nutritional Facts

Each serving of 3 Buttery Crisp Crackers (15g) contains: - 70 Calories - 2g of protein - 9g of carbs - 4g of fat - 0g of sugar - 0mg of cholesterol - 90mg of sodium - 20mg of calcium - 0.7mg of iron

Size of a Serving of Buttery Crisp Crackers

A Serving Size of Buttery Crisp Crackers is 3 pieces or 15g.

Caloric Content of Buttery Crisp Crackers

Buttery Crisp Crackers are relatively low in Calories per serving. A Serving Size of 3 crackers contains 70 calories.

Ingredients in Buttery Crisp Crackers

The Ingredients list for Buttery Crisp Crackers is as follows: - Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) - Soybean oil with TBHQ for freshness - Sugar - Contains 2% or less of: - Salt - Butter (cream, salt) - Corn syrup - Baking soda - Soy lecithin (emulsifier)

Benefits of Eating Buttery Crisp Crackers

Buttery Crisp Crackers have several Benefits, including: - They are a convenient and portable snack - They are low in Calories and provide some essential nutrients like calcium and iron

Drawbacks of Eating Buttery Crisp Crackers

While Buttery Crisp Crackers can be a healthy snack choice, they also have some Drawbacks, such as: - They are high in sodium - They contain some unhealthy Ingredients like sugar and corn syrup

Substitutes for Buttery Crisp Crackers

If you want to switch things up or you're not a fan of Buttery Crisp Crackers, here are some Substitutes you can try: - Rice cakes - Whole grain crackers

How to Incorporate Buttery Crisp Crackers in Your Diet

Buttery Crisp Crackers can be a great addition to your Diet as a quick snack or even as a part of a meal. Here are some ways to incorporate them: - Spread some peanut butter or hummus on top of them - Use them as a base for mini pizzas or as a topping for salad

Buttery Crisp Crackers and Weight Loss

While Buttery Crisp Crackers can be a part of a healthy Diet, it's important to keep in mind that they are still a processed food and should be consumed in moderation. If you're trying to lose weight, it's best to choose whole, unprocessed foods and limit your intake of snacks like crackers.

The Bottom Line

Buttery Crisp Crackers can be a great snack option if you're looking for something crunchy, low in Calories, and convenient. However, they also have some Drawbacks, like their high sodium content and unhealthy Ingredients. If you decide to incorporate Buttery Crisp Crackers in your Diet, make sure to consume them in moderation and choose healthier Substitutes when possible.