If you're a fan of peanut butter cookies, these bite-size nibblers are sure to hit the spot. Three cookies (38 g) provide around 180 calories, making them a guilt-free snack option.
In addition to their calorie count, these cookies contain a number of other nutrients worth noting. Let's take a closer look at the nutrition facts for each serving of 3 Peanut Butter Bite-Size Nibbler Cookies.
Whether you're looking for a sweet snack to satisfy your cravings, or a little pick-me-up during the day, these Peanut Butter Bite-Size Nibbler Cookies are a tasty choice. Keep reading for more information on their nutritional value.
Calories in 3 Peanut Butter Bite-Size Nibbler Cookies
As mentioned earlier, three of these bite-size nibblers provide about 180 calories. This makes them a great snack option for those who are trying to watch their calorie intake.
Total Fat in Peanut Butter Bite-Size Nibbler Cookies
Each serving of 3 Peanut Butter Bite-Size Nibbler Cookies contains 9 grams of total fat. This includes both saturated and unsaturated fats. While a high-fat diet is not recommended, it's important to note that not all fats are bad for you. Unsaturated fats, such as those found in nuts and seeds, can actually be beneficial for your health in moderation.
Saturated Fat in Peanut Butter Bite-Size Nibbler Cookies
Of the total 9 grams of fat in each serving, 2 grams are saturated fat. While it's best to limit your intake of saturated fats, the small amount in these cookies shouldn't be a cause for concern.
Trans Fat in Peanut Butter Bite-Size Nibbler Cookies
Good news! These cookies are trans-fat free. Trans fats have been linked to a variety of health problems, so it's always a good idea to read the ingredients list on packaged foods and avoid products that contain trans fats.
Cholesterol in Peanut Butter Bite-Size Nibbler Cookies
Each serving of 3 Peanut Butter Bite-Size Nibbler Cookies contains 5 milligrams of cholesterol. If you're watching your cholesterol intake, it's important to keep track of the foods you eat that are high in cholesterol.
Sodium in Peanut Butter Bite-Size Nibbler Cookies
These cookies are fairly low in sodium, with just 150 milligrams per serving. This makes them a good option for those who are watching their salt intake.
Total Carbohydrates in Peanut Butter Bite-Size Nibbler Cookies
Each serving of 3 Peanut Butter Bite-Size Nibbler Cookies contains 22 grams of total carbohydrates. Carbohydrates are an important part of a healthy diet, as they provide energy for your body. However, it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, over simple carbohydrates, which are found in processed foods like candy and soda.
Dietary Fiber in Peanut Butter Bite-Size Nibbler Cookies
Each serving of 3 Peanut Butter Bite-Size Nibbler Cookies contains 1 gram of dietary fiber. Fiber is an important nutrient that helps keep you feeling full and satisfied. It also helps regulate your digestion and can lower your risk of certain diseases.
Total Sugars in Peanut Butter Bite-Size Nibbler Cookies
Each serving of 3 Peanut Butter Bite-Size Nibbler Cookies contains 12 grams of total sugars. While it's best to limit your sugar intake, it's important to note that not all sugars are created equal. Natural sugars found in fruits and vegetables, for example, are a better choice than refined sugars found in candy and soda.
Protein in Peanut Butter Bite-Size Nibbler Cookies
Each serving of 3 Peanut Butter Bite-Size Nibbler Cookies contains 4 grams of protein. Protein is an important nutrient that helps build and repair tissues in your body. It's also important for growth and development, especially in children and adolescents.
Remember, moderation is key when it comes to snacking. These Peanut Butter Bite-Size Nibbler Cookies can be a tasty and satisfying treat, but it's important not to overindulge. Enjoy them as part of a balanced diet, and be sure to get plenty of exercise each day to maintain your overall health and well-being.
5 FAQ About Peanut Butter Bite-Size Nibbler Cookies
1. What are Peanut Butter Bite-Size Nibbler Cookies?
Peanut Butter Bite-Size Nibbler Cookies are small, bite-sized cookies made with peanut butter as the main ingredient. They are often sold in packages and are a popular snack among both children and adults.
2. How many calories are in 3 cookies (38g) of Peanut Butter Bite-Size Nibbler Cookies?
There are 180 calories in 3 cookies (38g) of Peanut Butter Bite-Size Nibbler Cookies.
3. Are Peanut Butter Bite-Size Nibbler Cookies healthy?
While Peanut Butter Bite-Size Nibbler Cookies can be a tasty treat in moderation, they contain a high amount of calories and sugar. They are not considered to be a healthy snack option if consumed regularly.
4. Are there any allergens in Peanut Butter Bite-Size Nibbler Cookies?
Yes, Peanut Butter Bite-Size Nibbler Cookies contain peanuts, which can be a common allergen for some individuals. They may also contain other allergens depending on the brand and ingredients used.
5. Where can I buy Peanut Butter Bite-Size Nibbler Cookies?
Peanut Butter Bite-Size Nibbler Cookies can be found in most grocery stores, as well as online retailers such as Amazon. They may be sold under different brand names, so be sure to check the packaging before purchasing.