Craving something sweet? Try the 3 cookies (34 g) Surtido Rico Assorted Cookies! With 160 calories per serving, these cookies are a great option when you need a quick snack.

While they may be high in calories, these cookies have a moderate sugar content and an adequate protein content. However, they do contain saturated fats and have an insignificant amount of dietary fiber. It's important to keep these factors in mind when deciding whether to indulge in a serving of Surtido Rico Assorted Cookies.

In this article, we'll explore the nutritional information and factors to consider when enjoying Surtido Rico Assorted Cookies. We'll also discuss why they may not be suitable for individuals with lactose intolerance, and other allergens that may be present in the cookies.

Rich in Calories

As previously mentioned, Surtido Rico Assorted Cookies have 160 calories per serving (3 cookies). While this may not seem like a significant amount, it's important to keep in mind when planning your daily caloric intake. If you're looking for ways to cut down on your calorie consumption, try limiting your daily intake of high-calorie snacks like Surtido Rico Assorted Cookies. Instead, opt for healthier options like fruit or nuts. Remember, moderation is key when it comes to indulging in sweet treats like Surtido Rico Assorted Cookies.

Moderate Sugar Content

While Surtido Rico Assorted Cookies are rich in calories, they do have a moderate sugar content. This means that they won't cause a drastic spike in your blood sugar levels like high-sugar snacks would. However, it's still important to keep your overall sugar intake in mind when enjoying these cookies. Too much sugar can lead to a variety of health problems, so it's best to enjoy Surtido Rico Assorted Cookies in moderation. Additionally, try pairing your cookies with a source of protein or fiber to help keep you full and prevent sugar cravings throughout the day.

Insignificant Amount of Dietary Fiber

Unfortunately, Surtido Rico Assorted Cookies have an insignificant amount of dietary fiber. This means that they won't provide much in the way of digestive health benefits or help you feel full for an extended period of time. If you're looking for ways to increase your fiber intake, try incorporating more fruits, vegetables, and whole grains into your diet. These foods are high in fiber and can help promote digestive health.

Adequate Protein Content

One positive aspect of Surtido Rico Assorted Cookies is their adequate protein content. While they may not be a significant source of protein, they can still help provide your body with the amino acids it needs to function properly. To further increase your protein intake, try pairing your cookies with a source of lean protein such as nuts or low-fat cheese. This can help keep you full and provide your body with essential nutrients.

Contains Saturated Fats

Surtido Rico Assorted Cookies are also high in saturated fats. While your body does need some saturated fats to function properly, it's important to consume them in moderation. Too much saturated fat can increase your risk of heart disease and other health problems. It's best to limit your intake of high-fat foods like Surtido Rico Assorted Cookies and instead focus on consuming healthy fats like those found in avocado, nuts, and olive oil.

Not Suitable for Individuals with Lactose Intolerance

Surtido Rico Assorted Cookies contain milk products and are not suitable for individuals with lactose intolerance. If you are lactose intolerant, try to find alternative snacks that are lactose-free. Some good options include fruit, nuts, and tofu-based snacks.

May Contain Nuts or Other Allergens

Surtido Rico Assorted Cookies may contain nuts or other allergens. It's important to check the ingredients list to ensure you aren't consuming anything that may cause an allergic reaction. If you do have a nut allergy or other types of allergies, be sure to find alternative snacks that are safe for you to consume.

One Serving Size Contains Three Cookies

It's important to keep in mind that one serving size of Surtido Rico Assorted Cookies contains three cookies. While it may be tempting to eat more, try to stick to the recommended serving size to avoid overconsumption of calories and sugar. If you're still feeling hungry after one serving, try pairing your cookies with a source of lean protein or fiber to help keep you full.

Ideal for Sweet Cravings

If you're craving something sweet, Surtido Rico Assorted Cookies are a great option. They offer a delicious, sweet flavor while also providing some nutritional benefits. However, it's important to enjoy these cookies in moderation to avoid consuming too many calories and sugar. Pair them with a source of protein or fiber to help keep you full and satisfied.

Perfect Snack for On-the-Go

Looking for a quick, convenient snack? Surtido Rico Assorted Cookies are a perfect option. They're easy to store in your purse or bag and can be enjoyed on-the-go. However, be sure to stick to the recommended serving size and pair your cookies with a source of protein or fiber to help keep you full throughout the day.