Are you craving something sweet but don't want to consume too many calories? Look no further than Brantreats cookies! Just 3 cookies (23 g) contain only 99 calories.
Not only are they low in calories, but Brantreats cookies are also made with wholesome ingredients like whole wheat flour, almonds, and oats. These cookies are a guilt-free way to satisfy your sweet tooth.
In this article, we'll explore everything you need to know about Brantreats cookies, from their nutritional information to tips for moderation.
What's in 3 Cookies of Brantreats?
Each serving of Brantreats cookies contains 3 cookies, weighing a total of 23 g. Here are the ingredients you'll find in each serving: - Whole wheat flour
- Brown sugar
- Butter
- Oat flour
- Rolled oats
- Almonds
- Flaxseeds
- Baking powder
- Salt Not only are these cookies delicious, but they're also made with wholesome ingredients you can feel good about.
How Many Calories are in a Serving of Brantreats Cookies?
As mentioned earlier, 3 Brantreats cookies (23 g) contain only 99 calories! Compared to other cookies on the market, Brantreats cookies are an excellent low-calorie option. They're perfect for anyone who wants to enjoy a sweet treat without overindulging.
Are Brantreats Cookies High in Calories?
Absolutely not! Brantreats cookies are a great way to satisfy your sweet tooth while keeping your calorie intake in check. When compared to other cookies and desserts, Brantreats cookies are an excellent low-calorie option. They're perfect for anyone who wants to indulge in something sweet without feeling guilty.
How to Burn the Calories from 3 Brantreats Cookies?
If you're looking to burn off the calories from 3 Brantreats cookies, there are plenty of ways to do so! Here are a few ideas: - Go for a walk or jog
- Attend a fitness class
- Do a home workout
- Take the stairs instead of the elevator
Alternative Low-Calorie Desserts to Brantreats Cookies
While Brantreats cookies are an excellent low-calorie dessert option, there are plenty of others to choose from! Here are a few of our favorite low-calorie desserts: - Fresh fruit salad
- Greek yogurt with honey and berries
- Dark chocolate
- Baked apples with cinnamon and honey
- Low-fat ice cream or sorbet
In addition to being low in calories, Brantreats cookies are also a great source of nutrients. Here's their nutritional information per serving (3 cookies, 23 g): - Calories: 99
- Fat: 5 g
- Saturated Fat: 2 g
- Carbohydrates: 12 g
- Fiber: 1.5 g
- Sugar: 4 g
- Protein: 2 g
- Sodium: 91 mg
- Cholesterol: 9 mg
Health Benefits and Risks of Regular Consumption of Brantreats Cookies
While Brantreats cookies are a tasty low-calorie option, it's important to keep in mind the health benefits and risks of regular consumption. Here are a few things to consider: - Health benefits:
Brantreats cookies are a great source of fiber and protein. Both of these nutrients can help keep you feeling full for longer periods, which can lead to weight loss and weight management.
- Health risks:
While Brantreats cookies are low in calories, they still contain sugar and fat. Regular consumption of high-sugar and high-fat foods can lead to weight gain and other health issues if not consumed in moderation.
Tips for Moderation in Eating Brantreats Cookies
If you're worried about overeating Brantreats cookies, here are a few tips to consider: - Stick to the recommended serving size (3 cookies)
- Enjoy your cookies with a glass of water so you feel fuller
- Plan ahead and incorporate Brantreats cookies into your daily calorie intake
How to Incorporate Brantreats Cookies in a Balanced Diet?
While Brantreats cookies are a great way to satisfy your sweet tooth, they shouldn't be your only source of nutrition. Here's how to incorporate them into a balanced diet: - Enjoy them as a dessert after a balanced meal
- Pair them with fresh fruit or low-fat yogurt for added nutrients
- Make sure to consume a variety of other nutrient-dense foods throughout the day
The Best Time to Indulge in a Brantreats Cookie Treat
While you can enjoy Brantreats cookies at any time, there are a few ideal times to indulge in a sweet treat. Here are a few occasions to consider: - After a balanced meal
- As a post-workout snack
- To satisfy a sweet craving in the afternoon
Life is uncertain, but cookies are a sure thing.
5 Frequently Asked Questions about Brantreats Cookies
1. What is the serving size for Brantreats Cookies?
The serving size for Brantreats Cookies is 3 cookies or 23 grams.
2. How many calories are in Brantreats Cookies?
There are 99 calories in a serving of Brantreats Cookies.
3. What are the ingredients in Brantreats Cookies?
The ingredients in Brantreats Cookies may vary depending on the flavor, but typically they will include flour, sugar, eggs, butter or oil, and various flavorings such as chocolate chips or nuts.
4. Are Brantreats Cookies suitable for vegetarians or vegans?
It depends on the ingredients used in the specific flavor of Brantreats Cookies. Some flavors may contain animal products such as butter or eggs, while others may be free from animal products and therefore suitable for vegetarians and vegans. It's best to check the label or contact the manufacturer for more information.
5. How should I store my Brantreats Cookies?
To keep your Brantreats Cookies fresh, store them in an airtight container at room temperature. You can also freeze them for longer-term storage, but make sure to thaw them completely before consuming.