When it comes to snacks, Peanut Butter Kandy Kakes are a delicious treat enjoyed by many. However, it is important to be aware of the nutritional value of the snacks you consume. 3 cakes (57 g) of Peanut Butter Kandy Kakes contain 280 calories.
In addition to the calorie content, each cake contains carbohydrates, protein, and fat. It also has added sugar and sodium, which can impact your health if consumed in excessive amounts.
In this article, we will explore the nutritional composition and calories of Peanut Butter Kandy Kakes and discuss ways to burn off the excess calories to maintain a healthy lifestyle.
Serving size and composition
One serving or 3 cakes (57 g) of Peanut Butter Kandy Kakes contains 280 calories. The snack is made up of a chocolate cake coated in peanut butter and topped with a chocolate drizzle. The cakes contain enriched flour, sugar, peanut butter, partially hydrogenated palm kernel oil, cocoa, high fructose corn syrup, and other ingredients.
Calories in one cake
One cake (19 g) of Peanut Butter Kandy Kakes contains approximately 93 calories. This makes it an ideal snack if you are looking to indulge but want to manage your calorie intake.
Total calories in three cakes
Three cakes (57 g) of Peanut Butter Kandy Kakes contain 280 calories in total. It's important to be aware of the total calorie content if you are monitoring your daily calorie intake.
Calories breakdown
One serving of Peanut Butter Kandy Kakes (3 cakes or 57 g) contains 280 calories. Out of these, 36% come from carbohydrates, 7% come from protein, and 57% come from fat. This means that the snack is high in fat, which can be a cause of concern if consumed in excessive amounts.
Macronutrients in Peanut Butter Kandy Kakes
One serving of Peanut Butter Kandy Kakes (3 cakes or 57 g) contains 34 g of carbohydrates, 5 g of protein, and 18 g of fat. The snack is low in protein and relatively high in carbohydrates and fat.
Sugar and sodium contents
One serving of Peanut Butter Kandy Kakes (3 cakes or 57 g) contains about 22 g of sugar and 200 mg of sodium. The snack is high in added sugar, which can be detrimental to your health if consumed in large quantities. In addition, it contains sodium, which can contribute to high blood pressure if consumed in excessive amounts.
Fat content
One serving of Peanut Butter Kandy Kakes (3 cakes or 57 g) contains about 18 g of fat. The snack is high in saturated and trans fats, which can increase your risk of heart disease and other health problems. It is important to consume these types of fats in moderation.
Calories burned through exercise
To burn off the 280 calories in 3 Peanut Butter Kandy Kakes, you would need to do approximately 30 minutes of moderate-intensity exercise. This can be achieved through activities such as brisk walking, cycling, or swimming. Regular exercise can help you maintain a healthy weight and reduce your risk of chronic diseases.
How to burn off the calories
There are several ways to burn off the excess calories in Peanut Butter Kandy Kakes. One way is to engage in regular exercise. Another way is to reduce your calorie intake throughout the day. You can also substitute Peanut Butter Kandy Kakes with healthier snacks such as fruit, nuts, or Greek yogurt.
Limitations of consuming too many Peanut Butter Kandy Kakes
Consuming too many Peanut Butter Kandy Kakes can lead to an excessive intake of calories, sugar, and fat, which can impact your health and lead to weight gain. In addition, the snack is high in sodium, which can contribute to high blood pressure if consumed in excessive amounts. It is important to consume Peanut Butter Kandy Kakes in moderation and as part of a healthy diet.
Too much of anything is never a good thing. Moderation is key when it comes to snacking and maintaining a healthy lifestyle.
Frequently Asked Questions about Peanut Butter Kandy Kakes
1. How many calories are in three Peanut Butter Kandy Kakes?
Three Peanut Butter Kandy Kakes contain 280 calories.
2. What are the ingredients in Peanut Butter Kandy Kakes?
The ingredients in Peanut Butter Kandy Kakes include sugar, enriched bleached wheat flour, water, corn syrup, peanut butter, vegetable shortening, cocoa, soybean oil, whey, egg whites, corn starch, salt, baking soda, and various emulsifiers and flavorings.
3. Are Peanut Butter Kandy Kakes gluten-free?
No, Peanut Butter Kandy Kakes are not gluten-free as they contain wheat flour.
4. How should Peanut Butter Kandy Kakes be stored?
Peanut Butter Kandy Kakes should be stored in a cool, dry place and kept away from direct sunlight. They should also be kept in an airtight container to prevent them from going stale.
5. Can Peanut Butter Kandy Kakes be frozen?
Yes, Peanut Butter Kandy Kakes can be frozen for up to two months. Make sure to wrap them tightly in plastic wrap or an airtight container before placing them in the freezer.