Are you a bagel lover who's trying to watch your calorie intake? Look no further than 3 bagels (114 g) Original Premium Mini Bagels, which contain only 320 calories. With their small size and delicious taste, these bagels are a perfect snack or breakfast option.

But just because they're mini doesn't mean they lack nutritional value. Each bagel contains essential carbohydrates and a variety of vitamins and minerals, making it a well-rounded choice for fueling your day.

In this article, we'll explore everything you need to know about 3 bagels (114 g) Original Premium Mini Bagels, including their nutritional information, recommended serving size, allergy information, and more. We'll also share some tips and tricks for enjoying bagels in a healthy and satisfying way.

Nutritional Information

Each 3 bagels (114 g) Original Premium Mini Bagels contains 320 calories, with 60 calories coming from fat. They also contain 57g of carbohydrates, 3g of fiber, and 10g of protein. Additionally, they provide various vitamins and minerals such as iron, calcium, and thiamine. While they're not a low-calorie food, the nutritional content of these bagels makes them a well-rounded choice for breakfast, lunch, or snack time. If you're looking to keep your calories in check, try pairing your bagel with a protein-rich spread like peanut butter or avocado, or using it to make an open-face sandwich with lean protein and veggies.

Size of Each Bagel

As the name suggests, Original Premium Mini Bagels are smaller than standard bagels, making them a great option for portion control. Each bagel weighs approximately 38g and measures about 2.5 inches in diameter.

Calories from Fat

Of the 320 calories in 3 bagels (114 g) Original Premium Mini Bagels, 60 come from fat. This means that about 19% of the total calorie count in each bagel is from fat.

Recommended Serving Size

The recommended serving size for Original Premium Mini Bagels is 3 bagels (114 g), which means you'll be consuming 320 calories per serving. This serving size provides a well-balanced mix of macronutrients and essential vitamins and minerals.

Variety of Flavors

Original Premium Mini Bagels come in a variety of flavors, including plain, cinnamon raisin, everything, and blueberry. Each flavor is delicious in its own right and adds variety to your breakfast or snack routine. If you're looking to switch things up, try toasting your bagel and topping it with cream cheese, smoked salmon, or fresh veggies. The possibilities are endless!

Allergen Information

Original Premium Mini Bagels contain wheat and soy ingredients and are produced in a facility that also processes dairy and tree nuts. If you have a food allergy or intolerance, be sure to check the label and exercise caution when consuming any new food product.

Health Benefits of Bagels

Bagels are a great source of energy and essential nutrients that your body needs to function properly. They're especially good if you need a quick, on-the-go breakfast or snack. When eaten in moderation, bagels can provide a well-balanced mix of macronutrients, fiber, and vitamins and minerals. Plus, they're versatile and delicious - you can enjoy them with sweet or savory toppings or even use them as the base for a breakfast sandwich. Just be mindful of your portion sizes and choose toppings that are healthy and nutrient-dense.

Ways to Enjoy Bagels

There are endless ways to enjoy bagels, whether you prefer them sweet or savory. Some popular topping choices include cream cheese, jam, peanut butter, almond butter, hummus, avocado, smoked salmon, deli meat, and cheese. You can also use them to make a delicious breakfast sandwich or use them as the base for a personal pizza. To keep your bagel healthy and balanced, aim for a mix of protein, healthy fats, and complex carbohydrates. Try to avoid sugary toppings like jelly or honey, which can lead to a blood sugar crash later in the day.

Making Healthier Bagel Choices

If you're looking to make healthier bagel choices, start by choosing a smaller size like 3 bagels (114 g) Original Premium Mini Bagels. You can also look for whole grain or whole wheat options, which are higher in fiber and protein than their white flour counterparts. When choosing toppings, aim for protein-rich options like nut butter, hummus, or smoked salmon, and load up on veggies like spinach, tomatoes, and bell peppers. Finally, be sure to watch your portion sizes and not go overboard, as bagels can be high in calories if consumed in excess.

Tips for Proper Bagel Storage

To keep your bagels fresh and delicious, store them in an airtight container or bag in the fridge or freezer. If you're planning to consume them within a few days, the fridge is a great option. Otherwise, freeze them and defrost them as needed. When defrosting, be sure to do so slowly in the fridge to prevent them from becoming soggy or stale. When toasting your bagel, use the defrost setting on your toaster to ensure it gets heated evenly. And don't forget to let it cool for a minute or two before adding your toppings!