If you're looking for a filling and delicious breakfast option, look no further than 3/4 cup of Honey Graham Crunch Cereal. With just 130 Calories per serving, it's a guilt-free choice that will keep you satisfied all morning.
Not only is this cereal low in Calories, but it also provides a variety of important Macronutrients. Each serving contains 2 grams of protein, 28 grams of carbohydrates, and 1.5 grams of fat.
In this article, we'll explore more about this tasty cereal, including its Sugar content, Fiber content, vitamin and mineral content, and more.
Serving size
The serving size for Honey Graham Crunch Cereal is 3/4 cup, or 31 grams.
Calories per serving
As mentioned earlier, each serving of Honey Graham Crunch Cereal contains 130 Calories.
Macronutrients breakdown
In addition to the calorie count, Honey Graham Crunch Cereal provides a balanced mix of Macronutrients. You'll get 2 grams of protein, 28 grams of carbohydrates, and 1.5 grams of fat in each serving.
Sugar content
One downside of many breakfast cereals is their high Sugar content. However, Honey Graham Crunch Cereal is a relatively low-sugar option. Each serving contains just 6 grams of sugar.
Fiber content
Fiber is an important nutrient for many reasons, one of which is its role in promoting feelings of fullness. Honey Graham Crunch Cereal provides 3 grams of fiber per serving, which is a decent amount for a cereal.
Vitamins and minerals
Breakfast cereals are often fortified with Vitamins and Minerals to help get your day off to a healthy start. Honey Graham Crunch Cereal is no exception. Each serving contains 10% of the recommended daily intake of iron and thiamin, as well as 20% of the recommended daily intake of riboflavin, niacin, vitamin B6, and folic acid.
Ingredients list
The Ingredients in Honey Graham Crunch Cereal include whole grain wheat, Sugar, corn meal, whole grain rolled oats, canola oil, rice flour, honey, salt, cinnamon, and natural flavor.
Benefits of Honey Graham Crunch Cereal
Some potential Benefits of including Honey Graham Crunch Cereal in your breakfast routine include its low calorie count, decent Fiber content, and range of important Vitamins and Minerals. Additionally, because it's a pre-packaged and easy-to-prepare option, it can be a convenient choice for busy mornings.
How to enjoy Honey Graham Crunch Cereal
There are many ways to enjoy Honey Graham Crunch Cereal. Some ideas include:
- Pair with low-fat milk or a milk alternative
- Add fresh fruit, like sliced banana or berries
- Make a yogurt parfait with Greek yogurt and Honey Graham Crunch Cereal layers
- Use as a crunchy topping for oatmeal or smoothie bowls
Store and safety tips
To keep your Honey Graham Crunch Cereal fresh, store it in an airtight container in a cool, dry place. Additionally, be sure to check the expiration date before consuming. If you notice any signs of spoilage or unusual odors or flavors, it's best to discard the cereal.
Honey Graham Crunch Cereal is a delicious and nutritious breakfast option that's easy to prepare and enjoy. Whether you're pairing it with milk or getting creative with toppings, it's a great choice for busy mornings.
5 Frequently Asked Questions About Honey Graham Crunch Cereal
1. What are the nutrition facts for Honey Graham Crunch Cereal?
One serving size (3/4 cup) of Honey Graham Crunch Cereal is 130 Calories. It contains 2.5 grams of fat, 28 grams of carbohydrates, 1 gram of Fiber, and 2 grams of protein. It also has 9 grams of Sugar and 180 milligrams of sodium.
2. Is Honey Graham Crunch Cereal a healthy breakfast option?
Honey Graham Crunch Cereal can be part of a healthy breakfast option when combined with other nutritious foods. It is a good source of carbohydrates and can provide energy throughout the day. However, it is also high in sugar and low in protein, so it should be balanced with other foods such as milk, fruit, or nuts.
3. Is Honey Graham Crunch Cereal gluten-free?
No, Honey Graham Crunch Cereal contains wheat and is not gluten-free.
4. What are the Ingredients in Honey Graham Crunch Cereal?
The ingredients in Honey Graham Crunch Cereal include whole grain wheat, sugar, corn meal, brown sugar syrup, honey, salt, and other natural flavors.
5. Can Honey Graham Crunch Cereal be eaten as a snack?
Yes, Honey Graham Crunch Cereal can be eaten as a snack. It can be put in a small container and taken on-the-go or used as a topping for yogurt or ice cream.