Are you looking for a delicious and nutritious breakfast option that won't ruin your diet? Look no further than 3/4 cup of Essentially You Cereal Vanilla Almond, which contains only 120 calories per serving.
Not only is this cereal low in calories, it also provides a macronutrient breakdown that can help fuel your day. Each serving contains 3 grams of fat, 22 grams of carbohydrates, and 3 grams of protein.
In this article, we'll explore the many benefits of Essentially You Cereal, including its gluten-free option, key ingredients, low sugar and high fiber content, and how to incorporate it into your diet.
Serving Size and Calories
A serving of Essentially You Cereal Vanilla Almond is 3/4 cup, which contains only 120 calories. Compared to other breakfast cereals, this is a significantly lower calorie option that can help you stay on track with your weight loss or maintenance goals.
Macronutrients Breakdown
In addition to being low in calories, Essentially You Cereal Vanilla Almond provides a balance of macronutrients that can help keep you satisfied and energized throughout your day. Each serving contains 3 grams of fat, 22 grams of carbohydrates, and 3 grams of protein.
Micronutrients in the Cereal
Essentially You Cereal Vanilla Almond also provides several important micronutrients that can benefit your health. For example, each serving contains 7% of your recommended daily value (DV) of iron and 10% of your DV of vitamin C.
Gluten-free Option
For those with gluten sensitivities or celiac disease, Essentially You Cereal Vanilla Almond also offers a gluten-free option. This means you can still enjoy a delicious and nutritious breakfast, even if you have dietary restrictions.
Key Ingredients in Essentially You Cereal
Essentially You Cereal Vanilla Almond contains a number of key ingredients that help make it a delicious and nutritious choice. These include almonds, oats, flax seeds, and vanilla extract, among others.
Benefits of Eating Essentially You Cereal
In addition to being low in calories and providing a balance of macronutrients, there are several other benefits to eating Essentially You Cereal Vanilla Almond. For example, the almonds and flax seeds provide healthy fats that can benefit your heart health, while the oats provide fiber that can help keep you feeling full and satisfied.
Low Sugar and High Fiber Content
One of the biggest benefits of Essentially You Cereal Vanilla Almond is its low sugar content. Each serving contains only 3 grams of sugar, which is significantly lower than many other breakfast cereals on the market. Additionally, the cereal provides 3 grams of fiber per serving, which can also help keep you feeling full and satisfied.
How to Incorporate Essentially You Cereal in Your Diet
There are many ways to incorporate Essentially You Cereal Vanilla Almond into your diet. One option is to enjoy it as a traditional cereal with milk, but it can also be used as a nutritious topping for yogurt, smoothie bowls, or oatmeal. Additionally, the cereal can be used as a crunchy topping for salads or mixed into baked goods for added texture and nutrition.
Dietary Restrictions and Allergies
If you have dietary restrictions or allergies, be sure to check the ingredient list of Essentially You Cereal Vanilla Almond before consuming. While the cereal is gluten-free, it does contain almonds and soy, which can be allergens for some individuals.
Where to Buy Essentially You Cereal
Essentially You Cereal Vanilla Almond can be purchased online or in select grocery stores. Check with your local retailers to see if they carry this delicious and nutritious breakfast option.
If you're looking for a breakfast option that provides a balance of macronutrients, as well as some important micronutrients, be sure to try Essentially You Cereal Vanilla Almond.
5 FAQs About Essentially You Cereal Vanilla Almond
1. What makes Essentially You Cereal Vanilla Almond unique?
Essentially You Cereal Vanilla Almond is a gluten-free, grain-free, and soy-free breakfast option that is made with only 7 clean ingredients. It is a deliciously satisfying cereal that is perfect for those on a restricted diet, or for anyone who wants a delicious and healthy breakfast option.
2. How many calories are in a 3/4 cup serving of Essentially You Cereal Vanilla Almond?
A 3/4 cup serving of Essentially You Cereal Vanilla Almond contains 120 calories. This makes it an ideal breakfast option for those who are looking to lose weight or maintain a healthy weight.
3. Is Essentially You Cereal Vanilla Almond suitable for vegans?
Yes, Essentially You Cereal Vanilla Almond is vegan-friendly. It is free from any animal-derived ingredients and is 100% plant-based.
4. Can Essentially You Cereal Vanilla Almond be eaten with milk or yogurt?
Yes, Essentially You Cereal Vanilla Almond can be eaten with milk or yogurt. It is a versatile breakfast option that can be enjoyed with your favorite plant-based milk or yogurt.
5. Where can I buy Essentially You Cereal Vanilla Almond?
Essentially You Cereal Vanilla Almond can be purchased online at the Essentially You website. It can also be found at select health food stores and grocery stores across the United States.