If you're looking for a spicy and flavorful breakfast option, look no further than 3/4 cup dry mix (55 g) Spicy Southwest Breakfast Hash! This tasty breakfast hash packs a punch with each bite and provides 250 calories per serving.
In addition to its delicious taste, this breakfast hash is also a good source of protein with 11g per serving. It also contains 11g of fat, 35mg of cholesterol, 470mg of sodium, and 27g of carbohydrates.
With its hearty blend of potatoes, bell peppers, onions, spices, and cheese, this breakfast hash is the perfect way to kick start your day with a flavorful and filling meal.
Calorie Count: 250
With just 250 calories per serving, this breakfast hash is a great option for those looking to keep their calorie intake in check. Despite its low calorie count, this breakfast hash will keep you full and satisfied all morning.
Total Fat: 11g
While this breakfast hash contains 11g of fat per serving, it is primarily made up of healthy fats from the cheese and other ingredients. In moderation, fat is an important part of any balanced diet and can help keep you feeling full and satisfied.
Cholesterol: 35mg
With just 35mg of cholesterol per serving, this breakfast hash is a heart-healthy option for those looking to keep their cholesterol levels in check. By combining healthy ingredients like cheese and vegetables, this breakfast hash provides a delicious and nutritious meal that won't leave you feeling weighed down.
Sodium: 470mg
With 470mg of sodium per serving, this breakfast hash is not the lowest in sodium content. However, it still provides a great source of other nutrients and can be balanced with low-sodium food for the rest of the day. If you're looking to reduce your sodium intake, try pairing this breakfast hash with a side of fresh fruit or vegetables.
Total Carbohydrates: 27g
At 27g of carbohydrates per serving, this breakfast hash provides a hearty and filling meal that will keep you energized throughout the morning. While this breakfast hash is not a low-carb option, it can be balanced with other nutrient-dense foods later in the day.
Protein: 11g
With 11g of protein per serving, this breakfast hash provides a great source of fuel to help you power through your day. Protein is an important nutrient for building and repairing muscle tissue, and can help keep you feeling full and satisfied throughout the morning.
Ingredients: Potatoes, Bell Peppers, Onions, Spices, Cheese
This breakfast hash is made with a flavorful blend of potatoes, bell peppers, onions, spices, and cheese. This combination of ingredients provides a well-rounded mix of nutrients and flavors that will satisfy your hunger and taste buds alike.
Preparation Time: 10 minutes
With a preparation time of just 10 minutes, this breakfast hash is a quick and easy option for busy mornings. Simply mix the dry mix with water, cook on the stove, and enjoy!
Serving Size: 3/4 cup dry mix (55g)
Each serving of this breakfast hash is 3/4 cup of dry mix (55g). This serving size provides a perfect amount of nutrients to keep you fueled and energized throughout the morning.
Servings per Container: About 6
Each container of this breakfast hash contains about 6 servings. This makes it a convenient and cost-effective option for those looking for a quick and easy breakfast option.
Frequently Asked Questions about Spicy Southwest Breakfast Hash
1. What is Spicy Southwest Breakfast Hash?
Spicy Southwest Breakfast Hash is a breakfast dish made from a mixture of cooked potatoes, peppers, onions, and spices. It is typically served with eggs and can be topped with cheese or salsa.
2. How many calories are in a 3/4 cup serving of Spicy Southwest Breakfast Hash?
One serving (3/4 cup dry mix or 55 grams) of Spicy Southwest Breakfast Hash contains 250 calories.
3. Is Spicy Southwest Breakfast Hash gluten-free?
It depends on the specific brand or recipe used to make the dish. Some versions may contain gluten-containing ingredients, such as wheat-based flours or seasonings. Always check the ingredients list to determine if a particular Spicy Southwest Breakfast Hash recipe or product is gluten-free.
4. How is Spicy Southwest Breakfast Hash typically prepared?
To make Spicy Southwest Breakfast Hash, the dry mix is typically rehydrated with water or broth and then cooked with diced potatoes, peppers, and onions. The mixture is seasoned with spices, such as cumin and chili powder, and then served with fried or scrambled eggs.
5. Can Spicy Southwest Breakfast Hash be reheated?
Yes, Spicy Southwest Breakfast Hash can be reheated in the microwave or on the stovetop. Simply place the leftover hash in a microwave-safe dish or skillet and heat until heated through.