Calories in 3/4 cup (85 g) Riced Vegetable Medley?

3/4 cup (85 g) Riced Vegetable Medley is 25 calories.

Looking for a Healthy and Flavorful side dish or Quick and Easy meal option? Look no further than 3/4 cup (85 g) Riced Vegetable Medley! This Low-Calorie option packs a nutritious punch in every bite, with only 25 calories per serving.

Not only is Riced Vegetable Medley low in calories, it's also a great source of Vitamins and Minerals, including vitamin C and potassium. Plus, it's a Versatile ingredient that can be used in a variety of dishes. Keep reading to learn more about this Convenient meal prep solution!

Whether you're looking for a Low-Carb option for weight management or simply want to incorporate more veggies into your diet, Riced Vegetable Medley is the perfect solution. Let's explore some of the unique benefits and uses of this Allergen-Free ingredient.

3/4 cup (85 g) Riced Vegetable Medley

Healthy and Flavorful Side Dish

Looking for a nutritious and tasty side dish to impress your dinner guests? Look no further than Riced Vegetable Medley! This Low-Calorie option is packed with flavor and nutrition, making it the perfect complement to any meal. Whether you're serving it alongside grilled chicken, fish, or steak, Riced Vegetable Medley adds a fresh and delicious touch to any dish. And since it's already riced and ready to go, it saves you time and effort in the kitchen! Plus, since Riced Vegetable Medley is made from a blend of colorful veggies, it adds a vibrant and eye-catching element to your plate. With this Healthy and Flavorful side dish, you'll never have to sacrifice taste for nutrition.

Quick and Easy Meal Option

Don't have a lot of time to cook? No problem! Riced Vegetable Medley is a Quick and Easy meal option that can be ready in minutes. Simply heat it up in a skillet or microwave, add your favorite protein (like tofu, chicken, or shrimp), and you've got a complete and balanced meal in no time. And since it's packed with veggies, you'll feel full and satisfied without weighing yourself down with heavy carbs or unHealthy fats. With Riced Vegetable Medley, you can enjoy delicious and nutritious meals even on your busiest days.

Versatile Ingredient for Various Recipes

One of the best things about Riced Vegetable Medley is its versatility. This ingredient can be used in a wide variety of recipes, from stir-fries to soups to salads. Try mixing it with quinoa or brown rice for a hearty and Healthy grain bowl, or add it to your favorite pasta dish for some extra veggie power. You can even use it as a base for homemade veggie burgers or meatballs! With Riced Vegetable Medley, the possibilities are endless. Experiment with different flavor combinations and cooking methods to discover your favorite way to use this Convenient ingredient.

Low-Carb Option for Weight Management

If you're looking for a Low-Carb option to help with weight management, Riced Vegetable Medley is an excellent choice. Since it's made primarily from veggies like cauliflower, broccoli, and carrots, it's naturally low in carbs and high in fiber. This means you can enjoy a filling and satisfying meal without overloading on calories. Whether you're following a specific diet like keto or simply trying to watch your carb intake, Riced Vegetable Medley is a delicious and Convenient option that won't derail your progress.

Great Source of Vitamins and Minerals

Riced Vegetable Medley isn't just Low-Calorie and Low-Carb - it's also packed with essential Vitamins and Minerals that your body needs to thrive. For example, it's a great source of vitamin C, which is essential for immune function and skin health. It also contains potassium, which helps regulate fluid balance and supports Healthy heart function. By incorporating Riced Vegetable Medley into your meals, you can boost your nutrient intake and support your overall health and well-being.

Convenient Meal Prep Solution

Meal prep can be a challenge, but Riced Vegetable Medley makes it easier than ever to stay on track with your Healthy eating goals. Since it's pre-riced and prepped, you can simply open the bag and add it to your favorite recipes. This saves you time and effort in the kitchen, and ensures that you always have a nutritious and delicious ingredient on hand. Whether you're prepping meals for the week or just need a Quick and Easy dinner solution, Riced Vegetable Medley is a meal prep superstar.

Allergen-Free and Suitable for Most Diets

If you or someone in your family has food allergies or sensitivities, finding safe and tasty meal options can be a challenge. Fortunately, Riced Vegetable Medley is Allergen-Free and Suitable for Most Diets. Whether you're gluten-free, dairy-free, or Vegan, Riced Vegetable Medley is a safe and delicious option that can be part of a Healthy and balanced diet. And since it's made from whole, Plant-Based ingredients, you can feel good about what you're putting into your body. With Riced Vegetable Medley, you don't have to sacrifice taste or quality for safety and convenience.

Affordable and Budget-Friendly

Eating Healthy doesn't have to be expensive. With Riced Vegetable Medley, you can enjoy a nutritious and delicious option that won't break the bank. Compared to other trendy superfoods and health foods, Riced Vegetable Medley is an Affordable and Budget-Friendly option that delivers real value and nutrition. Plus, its long shelf life means you can stock up and always have it on hand when you need it. Whether you're a student on a tight budget or simply looking for ways to save money on groceries, Riced Vegetable Medley is a smart and cost-effective choice.

Vegan and Plant-Based

If you follow a Plant-Based or Vegan diet, finding tasty and nutritious meal options can sometimes be a challenge. But with Riced Vegetable Medley, you can enjoy a delicious and Convenient option that's completely vegan and plant-based. Since it's made from a blend of colorful vegetables, Riced Vegetable Medley is naturally free of animal products and rich in plant-based nutrients. Use it as a base for vegan sushi rolls, add it to vegan mac and cheese, or simply enjoy a delicious and filling bowl of veggies and grains. The possibilities are endless! With Riced Vegetable Medley, you can enjoy a delicious and nutritious meal while staying true to your plant-based lifestyle.

Kid-Friendly and Palatable

If you have picky eaters at home, getting them to eat their veggies can be a real challenge. But with Riced Vegetable Medley, you can make Healthy eating fun and Easy for kids and adults alike. Thanks to its mild and slightly sweet flavor, Riced Vegetable Medley is a Palatable and Kid-Friendly option that even the most skeptical eaters will love. Add it to their favorite pasta or rice dishes, mix it with cheese for a veggie-packed quesadilla, or simply serve it as a colorful and nutrient-rich side dish. With Riced Vegetable Medley, you can encourage your whole family to eat more veggies and enjoy a healthy and balanced diet.

"Riced Vegetable Medley is my go-to ingredient for quick and easy meals. It's versatile, delicious, and packed with nutrition."

Frequently Asked Questions about Riced Vegetable Medley

1. What vegetables are included in the Riced Vegetable Medley?

The Riced Vegetable Medley typically contains a mix of cauliflower, broccoli, and carrots, but may vary depending on the brand. It is a Low-Carb, gluten-free alternative to traditional rice.

2. How do I prepare Riced Vegetable Medley?

It can be microwaved, sautéed in a pan, or baked in the oven. Follow the package directions for specific cooking instructions. Some people prefer to season it with herbs, spices, or sauces for added flavor.

3. Is Riced Vegetable Medley a Healthy option?

Yes, it is a healthy option as it is low in calories, carbs, and fat, and contains essential Vitamins and Minerals. It is also a good source of fiber, which can aid in digestion and help you feel full for longer.

4. Can Riced Vegetable Medley replace traditional rice in recipes?

Yes, Riced Vegetable Medley can be used as a substitute for traditional rice in many recipes, such as stir-fries, casseroles, and sushi rolls. It can also be used as a base for salads or as a side dish.

5. Can I freeze Riced Vegetable Medley?

Yes, it can be frozen for up to three months. Simply store it in an airtight container or freezer bag and thaw before reheating it.

Nutritional Values of 3/4 cup (85 g) Riced Vegetable Medley

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 0% fat, 71% carbs, 29% protein

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