Brussels sprouts are a highly nutritious vegetable that should form a part of any balanced and healthy diet. In fact, 3/4 cup (85g) of halved Brussels sprouts contains just 35 calories, making them an excellent choice for those watching their weight.
One of the reasons that Brussels sprouts are so popular is that they are extremely low in fat, with just 0.5 grams per serving. Additionally, they are high in fiber, which helps to keep you feeling full for longer periods of time. This can help to reduce overall calorie intake and lead to weight loss over time.
In this article, we'll explore some of the other nutritional benefits of halved Brussels sprouts, as well as some practical tips for incorporating them into your diet.
The calorie count of Halved Brussels Sprouts
As mentioned earlier, 3/4 cup (85g) of halved Brussels sprouts contains just 35 calories. This makes them a great choice for those who are looking to maintain or lose weight.
Halved Brussels Sprouts are low in fat
In addition to being low in calories, halved Brussels sprouts are also extremely low in fat, with just 0.5 grams per serving. This makes them an excellent choice for those who are trying to reduce their overall fat intake.
Halved Brussels Sprouts are high in fiber
Brussels sprouts are an excellent source of dietary fiber, with 2 grams of fiber per serving. This can help to keep you feeling fuller for longer periods of time, which can aid in reducing overall calorie intake.
Vitamin C content of Halved Brussels Sprouts
Brussels sprouts are an excellent source of vitamin C, with 48% of the recommended daily intake per serving. Vitamin C is important for a healthy immune system and also acts as an antioxidant in the body.
Halved Brussels Sprouts are a good source of Vitamin K
Vitamin K is an essential nutrient that plays a key role in blood clotting and bone health. Halved Brussels sprouts are an excellent source of this nutrient, with 137% of the recommended daily intake per serving.
The low sodium content of Halved Brussels Sprouts
Brussels sprouts are naturally low in sodium, with just 15 milligrams per serving. This makes them an excellent choice for those who are watching their sodium intake.
The protein content of Halved Brussels Sprouts
While Brussels sprouts are not a significant source of protein, they do contain some, with 2 grams per serving. This can help to add some protein to your diet, especially when combined with other protein-rich foods.
Halved Brussels Sprouts are rich in antioxidants
Brussels sprouts contain a wide range of antioxidants, including vitamins C and E, as well as carotenoids and flavonoids. These compounds help to protect the body against oxidative stress and can reduce the risk of chronic diseases such as cancer and heart disease.
The phytochemicals in Halved Brussels Sprouts
Brussels sprouts contain a range of phytochemicals, including glucosinolates, which are known to have anti-cancer properties. Additionally, the sulfur-containing compounds in Brussels sprouts have been shown to have anti-inflammatory effects.
Halved Brussels Sprouts aid in weight loss
Due to their high fiber and low calorie content, Brussels sprouts can help to promote weight loss when incorporated into a healthy and balanced diet. Additionally, the antioxidants and phytochemicals in Brussels sprouts can help to reduce inflammation in the body, which is linked to obesity and other chronic diseases.
5 FAQ About Halved Brussels Sprouts
1. How Many calories are in Halved Brussels Sprouts?
There are 35 calories in 3/4 cup (85 g) of halved Brussels sprouts.
2. What Nutrients are Found in Halved Brussels Sprouts?
Halved Brussels sprouts are a good source of vitamins C and K, minerals such as folate and potassium, as well as fiber and antioxidants.
3. How Should I Cook Halved Brussels Sprouts?
Halved Brussels sprouts can be roasted, sautéed or boiled. They taste great roasted with olive oil, salt, and pepper at 400°F for 20-25 minutes or sautéed in a pan with butter or oil over medium-high heat for about 10 minutes.
4. Are Halved Brussels Sprouts Good for Weight Loss?
Halved Brussels sprouts are a low-calorie and nutrient-dense food that can be helpful for weight loss. They are also high in fiber which can help to keep you feeling full and satisfied.
5. Can I Eat Halved Brussels Sprouts Raw?
Halved Brussels sprouts can be eaten raw, but they have a slightly bitter taste. If you want to eat them raw, try shredding them and adding them to a salad dressed with a tangy vinaigrette to balance the flavors.