Are you looking for a tasty and nutritious breakfast option? Look no further than 3/4 cup (30 g) Apple Cinnamon Morning O's, which packs in 120 calories per serving. With its delicious blend of apple and cinnamon flavors, this cereal is sure to become a new morning favorite!
Not only are Apple Cinnamon Morning O's tasty, but they're also a great source of important nutrients like fiber and vitamins. Plus, with no artificial colors or flavors, you can feel good about what you're putting in your body.
In this article, we'll explore the many benefits of Apple Cinnamon Morning O's and offer some ideas for how to incorporate them into your diet. Whether you're looking for a quick breakfast option or a snack to fuel your day, this cereal is a great choice!
Serving Size and Calories
A serving size of Apple Cinnamon Morning O's is 3/4 cup (30 g), providing 120 calories per serving. This makes it a great option for those looking for a filling breakfast without overindulging.
Ingredients in the Cereal
The ingredients in Apple Cinnamon Morning O's include whole grain oats, sugar, brown sugar, rice flour, cinnamon, apple puree concentrate, salt, calcium carbonate, tricalcium phosphate, natural flavors, and vitamin E. These ingredients are carefully selected to provide a delicious and nutritious breakfast that will keep you satisfied throughout the morning. Whole grain oats provide long-lasting energy, while the apple puree concentrate and cinnamon add a burst of flavor.
Benefits of Eating Apple Cinnamon Morning O's
There are many benefits to adding Apple Cinnamon Morning O's to your diet. For one, they're a great source of fiber, which can help keep you feeling full and satisfied until your next meal. They're also low in fat and sugar, making them a great choice for those watching their calorie intake. Plus, the vitamins and minerals in Apple Cinnamon Morning O's can help support your overall health. For instance, the calcium carbonate and tricalcium phosphate can help keep your bones strong, while vitamin E is an important antioxidant that can help protect your cells from damage.
How to Include Apple Cinnamon Morning O's in Your Diet
There are many ways to incorporate Apple Cinnamon Morning O's into your diet. One easy option is to simply enjoy them with milk for a quick and easy breakfast. Or, you could try sprinkling them on top of yogurt for added crunch and flavor. If you're feeling more adventurous, you could try using Apple Cinnamon Morning O's in place of breadcrumbs in recipes like meatloaf or chicken tenders. This adds a unique flavor and texture to your favorite dishes!
Possible Ways to Prepare a Meal with Apple Cinnamon Morning O's
Looking for some inspiration for how to prepare a meal with Apple Cinnamon Morning O's? Here are a few ideas to get you started: - Top a bowl of Apple Cinnamon Morning O's with sliced banana and a drizzle of honey for a sweet and satisfying breakfast. - Use Apple Cinnamon Morning O's to make a crust for mini quiches or tarts. Simply crush the cereal and mix with melted butter before pressing into a muffin tin and adding your favorite fillings!
Tips for Eating Apple Cinnamon Morning O's
Here are a few tips to help you get the most out of your Apple Cinnamon Morning O's: - Experiment with different types of milk to find your favorite pairing. Almond milk, soy milk, and coconut milk are all great options! - Try mixing some Greek yogurt into your bowl of cereal for added protein and creaminess.
Nutritional Content of Apple Cinnamon Morning O's
One serving (3/4 cup/30g) of Apple Cinnamon Morning O's contains the following nutrients: - calories: 120 - Total Fat: 2g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 180mg, Total Carbohydrates: 25g, Dietary Fiber: 3g, Sugars: 9g, Protein: 2g
Shelf Life of Apple Cinnamon Morning O's
The shelf life of Apple Cinnamon Morning O's will vary depending on storage conditions. In general, it's best to keep the cereal in an airtight container in a cool, dry place. This will help prevent it from going stale or absorbing any unwanted odors. If stored properly, Apple Cinnamon Morning O's should stay fresh for several months. Be sure to check the expiration date on the package for more specific guidelines.
Apple Cinnamon Morning O's contain the following allergens: - Wheat - Tree Nuts (made in a facility that also processes almonds, hazelnuts, and pecans)
Potential Side Effects of Eating Apple Cinnamon Morning O's
In general, Apple Cinnamon Morning O's are considered safe for most people to eat. However, there are a few potential side effects to be aware of: - If you have a wheat allergy or intolerance, you may experience symptoms such as bloating, gas, or diarrhea after eating Apple Cinnamon Morning O's. - The sugar content of the cereal may be a concern for those with diabetes or other blood sugar issues. Be sure to monitor your intake and talk to your doctor if you have any concerns.
"Apple Cinnamon Morning O's are a delicious and nutritious breakfast option that can be enjoyed in a variety of ways."
FAQs About Apple Cinnamon Morning O's
1. What are the main ingredients in Apple Cinnamon Morning O's?
Apple Cinnamon Morning O's cereal primarily consists of whole grain oats, sugar, cinnamon, and dried apples. It may also contain other ingredients such as salt, natural flavors, and vitamins and minerals.
2. Is Apple Cinnamon Morning O's gluten-free?
No, Apple Cinnamon Morning O's contain wheat and are not considered gluten-free.
3. How many servings are in a 3/4 cup serving of Apple Cinnamon Morning O's?
One 3/4 cup serving of Apple Cinnamon Morning O's is considered one serving and contains approximately 120 calories.
4. Can Apple Cinnamon Morning O's be eaten with milk or yogurt?
Yes, Apple Cinnamon Morning O's can be enjoyed with milk or yogurt as part of a balanced breakfast or snack.
5. Are Apple Cinnamon Morning O's a healthy breakfast option?
Apple Cinnamon Morning O's can be a part of a healthy breakfast option when paired with fruits and proteins, such as milk or yogurt. However, it is important to note that they do contain added sugars and should be consumed in moderation as part of a balanced diet.