Calories in 3/4 cup (28 g) Pumpkin Chai Cereal?

3/4 cup (28 g) Pumpkin Chai Cereal is 110 calories.

Looking for a low calorie breakfast option that will keep you feeling full and satisfied all morning? Look no further than 3/4 cup (28 g) of Pumpkin Chai Cereal. With only 110 calories per serving, this cereal is a great choice for anyone looking to start their day off on the right foot.

Not only is Pumpkin Chai Cereal low in calories, it's also rich in fiber, with 4 grams per serving. That means it will help keep you feeling full and satisfied until lunchtime. Plus, it's a good source of protein, with 3 grams per serving.

In this article, we'll explore some of the many benefits of Pumpkin Chai Cereal, including its all-natural ingredients, gluten-free status, and antioxidant content.

3/4 cup (28 g) Pumpkin Chai Cereal

Low Calorie Breakfast Option

As we mentioned earlier, Pumpkin Chai Cereal is a great low calorie breakfast option. With only 110 calories per serving, it's a great way to start your day without overloading on calories. But just because it's low in calories doesn't mean it's low in flavor. The pumpkin and chai flavors combine to create a delicious taste that will leave you feeling satisfied and energized.

Rich in Fiber

Fiber is an important nutrient that helps keep you feeling full and regulates your digestive system. Luckily, Pumpkin Chai Cereal is a great source of fiber, with 4 grams per serving. This means that it will keep you feeling full and satisfied until lunchtime, preventing any mid-morning snacking or hunger pangs.

Good Source of Protein

Protein is an essential nutrient that supports muscle growth and repair, among other functions. Pumpkin Chai Cereal is a good source of protein, with 3 grams per serving. This makes it a great breakfast option for anyone who wants to maintain or build muscle mass, whether they're an athlete or just someone who wants to stay healthy.

Perfect for Vegetarians and Vegans

If you're a vegetarian or vegan, you know how hard it can be to find breakfast options that fit your dietary restrictions. Luckily, Pumpkin Chai Cereal is completely vegetarian and vegan-friendly. It's made with all-natural ingredients and contains no animal products, so you can enjoy it with peace of mind.

Gluten-Free

For anyone with celiac disease or gluten intolerance, finding gluten-free breakfast options can be a challenge. Fortunately, Pumpkin Chai Cereal is completely gluten-free. It's made with gluten-free oats and all-natural ingredients, so you can enjoy it without any worries.

Contains Antioxidants

Pumpkin Chai Cereal contains antioxidants, which are important nutrients that protect your cells from damage caused by harmful molecules called free radicals. Antioxidants are found in many plant-based foods, including pumpkins, oats, and chai spices, all of which are used to make this delicious cereal.

All-Natural Ingredients

One of the best things about Pumpkin Chai Cereal is that it's made with all-natural ingredients. That means you won't find any artificial flavors, colors, or preservatives in this cereal. Instead, it's made with wholesome ingredients like oats, pumpkin puree, and chai spices, all of which are good for you and will leave you feeling satisfied.

Ideal for Weight Management

If you're trying to lose weight or maintain a healthy weight, Pumpkin Chai Cereal is a great choice for breakfast. It's low in calories, high in fiber, and contains protein, all of which are important for weight management. Plus, the delicious pumpkin and chai flavors will keep you satisfied and energized all morning long.

Great Morning Energy Boost

Getting your morning started off right is important, and Pumpkin Chai Cereal is a great way to do it. The combination of pumpkin and chai flavors will give you an energy boost that will last all morning long. Plus, with the high fiber and protein content, you won't experience any blood sugar crashes or energy dips later in the morning.

Suitable for Diabetics

If you have diabetes, it can be hard to find breakfast options that won't cause spikes in your blood sugar. Fortunately, Pumpkin Chai Cereal is a great choice for diabetics. It's low in calories, high in fiber, and contains protein, all of which are important for managing blood sugar levels. Plus, it's made with all-natural ingredients and is gluten-free, so you can enjoy it without any worries.

Start your day off right with a bowl of Pumpkin Chai Cereal. It's low in calories, high in fiber, and contains a variety of important nutrients that will keep you satisfied and energized all morning long.

5 FAQ about Pumpkin Chai Cereal

1. What is Pumpkin Chai Cereal?

Pumpkin Chai Cereal is a breakfast cereal made with a blend of pumpkin spice and chai tea flavors mixed with crunchy whole grain cereal flakes.

2. Is Pumpkin Chai Cereal Gluten-free?

No, Pumpkin Chai Cereal is not gluten-free. It contains wheat and may contain traces of gluten due to manufacturing processes.

3. What are the ingredients in Pumpkin Chai Cereal?

The ingredients in Pumpkin Chai Cereal include whole grain wheat, sugar, rice flour, corn syrup, canola oil, natural and artificial flavor, salt, calcium carbonate, cinnamon, ginger, cloves, nutmeg, and annatto extract.

4. How many calories are in a 3/4 cup serving of Pumpkin Chai Cereal?

A 3/4 cup (28 g) serving of Pumpkin Chai Cereal contains 110 calories.

5. Is Pumpkin Chai Cereal healthy?

Pumpkin Chai Cereal is a tasty and convenient breakfast option, but it contains added sugar and may not provide sufficient nutrients to sustain energy levels throughout the day. It is recommended to pair the cereal with protein-rich foods such as nuts or yogurt and balance it with a variety of fruits and vegetables for a balanced meal.

Nutritional Values of 3/4 cup (28 g) Pumpkin Chai Cereal

UnitValue
Calories (kcal)110 kcal
Fat (g)6 g
Carbs (g)8 g
Protein (g)12 g

Calorie breakdown: 40% fat, 24% carbs, 36% protein

Similar Calories and Nutritional Values