Are you a sucker for crunchy, cheesy snacks? Look no further than Baked Cheese Crunchies. With 140 calories per 3/4 cup (28 g) serving, these snacks are a delicious and satisfying treat.

But it's not just about the flavor – Baked Cheese Crunchies also pack some nutritional punch. Keep reading to find out more about their fat, carbohydrate, and protein content, health benefits, and potential risks of overconsumption.

Whether you're a cheese lover or just looking for a new snacking option, we've got you covered with all the information you need about Baked Cheese Crunchies.

Calorie Count

As mentioned earlier, a 3/4 cup (28 g) serving of Baked Cheese Crunchies contains 140 calories. While that may seem like a lot for a snack, keep in mind that this serving size is quite generous. If you're looking to keep your calorie intake lower, you can always opt for a smaller portion or pair the Crunchies with some fresh veggies or fruit.

Serving Size Information

Speaking of serving sizes, it's important to note that a 3/4 cup (28 g) serving of Baked Cheese Crunchies is more than enough to satisfy your cravings. This portion size provides a good balance of nutrition and flavor, without overloading on calories or fat. Of course, if you're still hungry or need a little more food to feel satisfied, you can always pair the Crunchies with some protein (like hummus or turkey slices) or fiber (like carrots or apple slices).

Fat Content

While cheese may be a high-fat food, Baked Cheese Crunchies are actually fairly moderate in terms of fat content. A 3/4 cup (28 g) serving contains just 7 grams of fat, which is about 10% of your daily recommended intake. Most of this fat comes from the cheese powder used to flavor the Crunchies, which means that it's mostly saturated and not necessarily heart-healthy. However, as long as you enjoy Baked Cheese Crunchies in moderation and as part of a balanced diet, this shouldn't be a major concern.

Carbohydrate Content

As with many snack foods, Baked Cheese Crunchies contain a fair amount of carbohydrates. A 3/4 cup (28 g) serving provides 16 grams of carbs, which is about 5% of your daily recommended intake. The majority of these carbs come from corn meal and wheat flour, which are used to make the Crunchies crunchy and satisfying. This means that Baked Cheese Crunchies aren't necessarily the best snack choice if you're following a low-carb or ketogenic diet.

Protein Content

If you're looking for a snack that will keep you feeling full and satisfied, Baked Cheese Crunchies might just fit the bill. A 3/4 cup (28 g) serving contains 2 grams of protein, which isn't a huge amount but is still a decent source of this important macronutrient. The protein in Baked Cheese Crunchies comes mostly from the cheese powder and whey protein concentrate used to make them. This means that the protein is of fairly high quality and can be beneficial for muscle building and repair.

Health Benefits of Baked Cheese Crunchies

Believe it or not, Baked Cheese Crunchies do actually offer some potential health benefits! For one thing, they can provide a source of calcium and other important minerals, thanks to the cheese powder used in the recipe. Additionally, these snacks can be a good option for people who are trying to cut back on fried or high-calorie snacks. Because Baked Cheese Crunchies are baked, they're lower in calories and fat than many other types of chips or crackers. Of course, it's important to remember that Baked Cheese Crunchies aren't a magic health food – they're still a snack, and should be enjoyed in moderation as part of a balanced diet.

Ingredients List

If you're curious about what goes into a bag of Baked Cheese Crunchies, here's the full ingredients list: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower, canola and/or corn oil), maltodextrin (made from corn), whey protein concentrate, salt, cheddar cheese (cultured milk, salt, enzymes), natural flavor, monosodium glutamate, yeast extract, garlic powder, citric acid, lactic acid, calcium lactate, and artificial color (FD&C yellow #6).

How to Store Baked Cheese Crunchies

To keep your Baked Cheese Crunchies fresh and crunchy, it's important to store them properly. Ideally, you should keep them in an airtight container in a cool, dry place – like a pantry or cupboard. Avoid exposing them to moisture or humidity, as this can make them go stale or soggy. If you happen to have leftover Baked Cheese Crunchies, you can also try freezing them in an airtight container or freezer bag. They may not be quite as crunchy once they've been thawed, but they should still be perfectly edible.

Healthy Alternatives to Baked Cheese Crunchies

While Baked Cheese Crunchies can be a delicious and convenient snack, they're not necessarily the healthiest option out there. If you're looking for some healthier snack alternatives, here are a few ideas to try:

• Air-popped popcorn with nutritional yeast or herbs
• Carrot or celery sticks with hummus or guacamole
• Roasted chickpeas or edamame
• Apple slices with almond butter

Potential Risks of Overconsumption

While Baked Cheese Crunchies can be a perfectly fine snack in moderation, overconsumption can lead to some potential risks. For one thing, eating too many Crunchies can lead to weight gain or other negative health effects due to their high calorie and fat content. Additionally, some people may be sensitive to the ingredients in Baked Cheese Crunchies, particularly monosodium glutamate (MSG) or artificial colors. If you're prone to migraines or other sensitivity reactions, you may want to steer clear of these snacks or enjoy them in smaller amounts.