Looking for a healthy and delicious snack? Look no further than 3/4 cup (170 g) Organic Greek Plain Whole Milk Yogurt! With only 150 calories in one serving, this yogurt is a great option for those watching their calorie intake.
But that's not all- this yogurt is also an excellent source of protein, with 13 grams per serving. It contains only 5 grams of fat and 8 grams of carbohydrates, making it a great option for those looking to maintain a balanced diet.
In this article, we'll explore more about this yogurt, including its organic certification, milk source, serving size, calcium and vitamin content, and flavour.
Calories
One serving of 3/4 cup (170 g) Organic Greek Plain Whole Milk Yogurt contains 150 calories. This makes it a great option for those watching their calorie intake, as it provides a satisfying snack without too many calories.
Protein Content
This yogurt is an excellent source of protein, with 13 grams per serving. Protein is important for building and repairing tissues in the body, and can help keep you feeling full and satisfied for longer periods of time.
Fat Content
3/4 cup (170 g) Organic Greek Plain Whole Milk Yogurt contains only 5 grams of fat per serving. Fat is an important nutrient for the body, providing energy and helping to support cell growth and function.
Carbohydrate Content
One serving of this yogurt contains 8 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and should make up a large portion of your daily intake.
Organic Certification
This yogurt is certified organic by the USDA. Organic certification means that the product has been produced without the use of synthetic pesticides, fertilizers, or other harmful chemicals.
Milk Source
The milk used to make this yogurt comes from organically-raised cows. Organic milk comes from cows that have not been treated with antibiotics or synthetic hormones, and have been fed organic feed.
Serving Size
One serving of this yogurt is 3/4 cup (170 g). This serving size provides a good balance of nutrients and is a satisfying snack for most people.
Calcium Content
This yogurt is a great source of calcium, with 20% of the daily value per serving. Calcium is important for building and maintaining strong bones and teeth, and can also help with muscle function and nerve transmission.
Vitamin Content
3/4 cup (170 g) Organic Greek Plain Whole Milk Yogurt is a good source of vitamin D, with 15% of the daily value per serving. Vitamin D helps the body absorb calcium and is important for maintaining strong bones and teeth.
Flavour
This yogurt has a rich and creamy flavour, with a slightly tangy taste that is perfect for pairing with fruit or granola. It is also a great base for adding your own flavours, such as honey or cinnamon, to create a custom snack that suits your tastes.
FAQs About Organic Greek Plain Whole Milk Yogurt
1. What is the nutritional value of Organic Greek Plain Whole Milk Yogurt?
Organic Greek Plain Whole Milk Yogurt contains 150 calories, along with 7g of fat, 10g of protein, and 9g of carbohydrates per 3/4 cup (170g) serving.
2. Is Organic Greek Plain Whole Milk Yogurt healthy?
Yes, Organic Greek Plain Whole Milk Yogurt is healthy as it is a good source of protein, contains probiotics that promote gut health, and is low in sugar compared to other yogurts. However, it is high in fat and calories, so it should be consumed in moderation.
3. Can Organic Greek Plain Whole Milk Yogurt be used in cooking and baking?
Yes, Organic Greek Plain Whole Milk Yogurt can be used as a substitute for sour cream or buttermilk in many recipes, and it can also be used to add creaminess and tanginess to sauces and dressings.
4. Is Organic Greek Plain Whole Milk Yogurt suitable for people with lactose intolerance?
No, Organic Greek Plain Whole Milk Yogurt is not suitable for people with lactose intolerance as it contains lactose. However, some people with lactose intolerance can still tolerate small amounts of yogurt, so it is best to check with a doctor or dietitian.
5. How should Organic Greek Plain Whole Milk Yogurt be stored?
Organic Greek Plain Whole Milk Yogurt should be stored in the refrigerator at a temperature below 40°F (4°C) and should be consumed within the expiration date printed on the container.