If you're searching for a delicious and healthy salad recipe, look no further than Sesame Thai Noodle Salad. With just a 3/4 cup (140 g) serving, you'll get a satisfying meal that won't weigh you down. At 280 calories per serving, you can enjoy this flavorful dish without feeling guilty.

Not only is this salad low in calories, but it's also rich in nutrients. One serving provides 10 grams of protein, 5 grams of fiber, and just 9 grams of sugar, making it an excellent option for those watching their sugar intake. Plus, with ingredients like fresh vegetables, noodles, and a tasty sesame dressing, you'll get a satisfying and flavorful meal that's sure to please.

In this article, we'll explore everything you need to know about Sesame Thai Noodle Salad, from its nutritional value to its ingredients and more. You'll learn just how easy it is to make this tasty dish, so you can enjoy it any time you're in the mood for a healthy meal.

Delicious Sesame Thai Noodle Salad

If you love the flavors of Thai cuisine, you're sure to enjoy this delicious salad. With a mix of fresh vegetables, flavorful noodles, and a tangy sesame dressing, it's the perfect combination of sweet and savory. The recipe is quick and easy to make, so you can enjoy it any night of the week. One of the best things about Sesame Thai Noodle Salad is how versatile it is. You can add almost any vegetable to the mix, from bell peppers to snap peas to carrots and more. Plus, with a few simple tweaks to the dressing, you can adjust the flavor to your liking. Whether you prefer your salad sweet or spicy, you can make it your own with this recipe. To get started making Sesame Thai Noodle Salad, gather your ingredients and follow the instructions below. It's an easy recipe to follow, and you'll have a delicious meal on the table in no time.

Serving Size

The serving size for Sesame Thai Noodle Salad is 3/4 cup (140 g). This is a generous serving that will leave you feeling full and satisfied, without weighing you down. If you're looking to get more protein in your diet, consider adding a serving of grilled chicken, shrimp, or tofu to your salad. You can also double the recipe to feed a crowd, or save leftovers for a quick and easy lunch the next day.

Calories

One serving of Sesame Thai Noodle Salad contains 280 calories. This makes it an excellent option for those looking to maintain or lose weight, as it's lower in calories than many other meal options. If you're trying to reduce your calorie intake even further, consider reducing the amount of noodles in the recipe or skipping the peanuts on top. This will help you get all the flavor of the salad without the added calories.

Fat

Sesame Thai Noodle Salad contains 10 grams of fat per serving. While this may seem like a lot, most of the fat comes from healthy sources like olive oil and sesame seeds. If you're concerned about the fat content of this dish, consider reducing the amount of dressing you use or substituting a low-fat or fat-free dressing instead. You can also skip the peanuts on top to reduce the fat content even further.

Sodium

Sesame Thai Noodle Salad contains 590 milligrams of sodium per serving. This is a moderate amount of sodium, but if you're watching your sodium intake, consider using reduced-sodium soy sauce in the recipe and skipping the additional salt. You can also try adding more fresh vegetables to the recipe, as they're naturally low in sodium and will help balance out the flavors of the dish.

Carbohydrates

One serving of Sesame Thai Noodle Salad contains 32 grams of carbohydrates. This includes 3 grams of fiber and 9 grams of sugar. If you're looking to reduce your carbohydrate intake, consider reducing the amount of noodles in the recipe or using a low-carbohydrate noodle substitute. You can also add more vegetables to the recipe to increase the fiber content and balance out the carbohydrates.

Fiber

Sesame Thai Noodle Salad contains 5 grams of fiber per serving. This is a good amount of fiber, and it will help you feel full and satisfied after eating. If you're looking to increase your fiber intake even further, consider adding more vegetables or a fiber-rich grain like quinoa to the recipe. You can also use a whole grain noodle instead of regular pasta to increase the fiber content even more.

Sugar

One serving of Sesame Thai Noodle Salad contains 9 grams of sugar. This is a relatively low amount of sugar, especially considering how flavorful the dish is. If you're concerned about the sugar content of this dish, consider reducing the amount of sugar in the dressing or skipping the peanuts on top, as they contain a small amount of sugar. You can also use a sugar substitute in the dressing to reduce the sugar content even further.

Protein

Sesame Thai Noodle Salad contains 10 grams of protein per serving. This is a good amount of protein, especially considering that the dish is vegetarian. If you're looking to increase the protein content of this dish even further, consider adding a serving of grilled chicken, shrimp, or tofu to your salad. You can also use a high-protein noodle substitute, like edamame noodles, to increase the protein content even more.

Ingredients

To make Sesame Thai Noodle Salad, you'll need the following ingredients:

• 4 oz. soba noodles
• 1 red bell pepper, chopped
• 1 cup shredded carrots
• 1 cup chopped snap peas
• 2 green onions, sliced thinly
• 2 tbsp. toasted sesame seeds
• 1/4 cup chopped peanuts
• 1/4 cup olive oil
• 3 tbsp. rice vinegar
• 3 tbsp. soy sauce
• 2 tbsp. honey
• 2 tbsp. sesame oil
• 1 tbsp. grated ginger

To make the dressing, whisk together the olive oil, rice vinegar, soy sauce, honey, sesame oil, and grated ginger in a small bowl until well combined. Cook the soba noodles according to the package instructions and toss them in the dressing. Add the bell pepper, carrots, snap peas, and green onions to the noodles and toss to combine. Sprinkle the salad with toasted sesame seeds and chopped peanuts before serving. Enjoy!