Looking for a Low Calorie ingredient to add to your meals? Try 3/4 cup (139 g) of Diced Tomatoes & Green Chiles, which comes in at a mere 15 calories. Not only is it good for your waistline, but it's also packed with flavor.
In addition to being Low Calorie, Diced Tomatoes & Green Chiles are also a great source of vitamins A and C. Plus, the chiles add a little kick to any dish.
Whether you're cooking up a quick meal, prepping Snacks, or looking for a healthy addition to your diet, Diced Tomatoes & Green Chiles are an ideal ingredient to use. Read on to learn more about this Versatile Ingredient and how you can incorporate it into your cooking.
Low Calorie
With only 15 calories per 3/4 cup (139 g) serving, Diced Tomatoes & Green Chiles are a great way to cut down on calories. You can add them to your meals without worrying about packing on extra pounds.
Packed with Flavor
In addition to being Low Calorie, Diced Tomatoes & Green Chiles are also packed with flavor. The combination of sweet tomatoes and spicy chiles is the perfect balance of taste. You can use them to add depth to dishes like stews, casseroles, and chili, or as a topping for your favorite Mexican-style dishes.
Great Addition to Any Meal
Diced Tomatoes & Green Chiles are a Versatile Ingredient that can be added to almost any meal. They work well in breakfast dishes like omelets and frittatas, as well as lunch and dinner meals like soups, salads, and sandwiches. Plus, they're a great way to add flavor to dishes without adding extra fat or calories. You can use them in place of high-calorie sauces and dressings.
Versatile Ingredient
One of the best things about Diced Tomatoes & Green Chiles is their versatility. Not only can you use them in a variety of dishes, but you can also customize them to your liking. If you like things spicy, use a can of hot chiles instead of mild. Or, if you prefer a touch of sweetness, try using fire-roasted tomatoes to add a smoky flavor to your dishes.
Easy to Use
Another great thing about Diced Tomatoes & Green Chiles is how easy they are to use. You don't need any special cooking skills to incorporate them into your meals. Simply open a can, drain off the liquid, and add them to your dish. You can also use them as a topping for baked potatoes or as a dip for tortilla chips.
Ideal for Quick Meals
If you're short on time and need to whip up a quick meal, Diced Tomatoes & Green Chiles are a lifesaver. They can be added to any dish to give it a burst of flavor without adding any extra time to your cooking process. You can also use them as a base for a quick and easy salsa. Simply combine the tomatoes and chiles with some fresh cilantro, lime juice, and a pinch of salt.
Healthy Addition to Your Diet
In addition to being Low Calorie, Diced Tomatoes & Green Chiles are also a healthy addition to your diet. They're a great source of vitamins A and C, as well as antioxidants that help fight inflammation in the body. Plus, they add a lot of flavor to your dishes without adding any unhealthy fats or sugars.
Perfect for Snacks
Diced Tomatoes & Green Chiles make the perfect snack for when you're craving something savory. Simply scoop them up with some tortilla chips or use them as a topping for crackers. You can also add them to a bowl of hummus for an extra boost of flavor.
Great for Meal Prep
If you're into Meal Prep, Diced Tomatoes & Green Chiles are a great ingredient to incorporate into your routine. They're easy to portion out and can be used in a variety of dishes throughout the week. You can use them in breakfast burritos, lunchtime salads, and dinner casseroles. They also make a great addition to grain bowls and wraps.
No Artificial Preservatives
One thing to note about Diced Tomatoes & Green Chiles is that they contain No Artificial Preservatives. This means that you can feel confident in using them as an ingredient in your cooking and snacking. You don't have to worry about harmful chemicals or additives sneaking into your dishes.
Diced Tomatoes & Green Chiles are the perfect way to add a little kick to your meals without adding unwanted calories or fat.
5 Frequently Asked Questions About Diced Tomatoes & Green Chiles
1. What are diced tomatoes and green chiles?
Diced tomatoes and green chiles are a type of canned food product that typically consists of diced tomatoes mixed with chopped green chiles. These products are often used in a variety of recipes, including soups, stews, and salsa.
2. How many calories are in diced tomatoes and green chiles?
One serving of diced tomatoes and green chiles (3/4 cup or 139 grams) typically contains around 15 calories. This can vary slightly depending on the brand and specific ingredients used.
3. Are diced tomatoes and green chiles healthy?
Diced tomatoes and green chiles can be a healthy addition to many meals. They are low in calories and fat and are a good source of vitamins and minerals. However, it is important to check the label for added salt or other preservatives.
4. How can diced tomatoes and green chiles be used in cooking?
Diced tomatoes and green chiles can be used in a variety of dishes, including soups, stews, casseroles, and chili. They can also be used as a topping for tacos or nachos or as an ingredient in homemade salsa or guacamole.
5. Can diced tomatoes and green chiles be substituted for fresh vegetables?
While fresh vegetables are always a great option, diced tomatoes and green chiles can be a convenient substitute in many recipes. They are especially useful in the off-season when fresh produce may not be readily available.