Looking to satisfy your craving for Asian cuisine without consuming too many calories? Look no further than 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles, a delicious and convenient meal kit that is quick and easy to prepare. Coming in at 120 calories per serving, this tasty dish is a great way to indulge in your favorite flavors while maintaining your healthy lifestyle.
But how do the nutritional facts stack up? Each serving of the Lo Mein Kit with Yakisoba Noodles contains 20 grams of carbohydrates, 2 grams of fat, and 6 grams of protein. Additionally, the meal provides 3 grams of fiber and only 1 gram of sugar. With such a low sugar content and a moderate macronutrient ratio, this dish is a great option for anyone looking to eat well while enjoying the convenience of a pre-packaged meal.
In this article, we'll explore some practical tips and strategies for incorporating 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles into your diet. Whether you're looking for a low calorie option, a meal planning option, or just a quick and easy weeknight meal, we've got you covered.
Calorie count per serving
With only 120 calories per serving, 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles is an excellent choice for anyone watching their calorie intake. Compared to other Asian cuisine dishes, which can often exceed 400 calories per serving, this meal kit provides a great option for indulging in your favorite flavors without overloading on calories. What's more, the macronutrient breakdown of this meal is well-balanced, with 30% of calories from carbohydrates, 16% from fat, and 20% from protein. This means that you can feel satisfied after eating this dish without overeating or consuming too many calories.
Yakisoba noodles as a key ingredient
The star of this dish is undoubtedly the Yakisoba noodles, a thin and chewy noodle that is a staple in Japanese cuisine. These noodles are made from wheat flour, water, and kansui, an alkaline mineral water that gives the noodles their unique texture. In addition to their delicious taste and texture, Yakisoba noodles are also a good source of carbohydrates and fiber, providing energy and aiding in digestion. Paired with a variety of vegetables and a savory sauce, they make for a well-rounded and satisfying meal.
Serving size
Each serving of 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles is perfectly portioned and contains just the right amount of nutrients to keep you feeling satisfied. Whether you're cooking for yourself or for a family, this meal kit is a great option for ensuring that you don't overeat or consume too many calories. What's more, the ingredients in this dish are all pre-measured and packaged, making it easy to control your portion sizes and avoid waste. With just the right amount of noodles, vegetables, and sauce, you can enjoy a delicious meal without worrying about overindulging.
Weight of the Lo Mein Kit
One of the great things about 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles is how convenient and portable it is. Weighing in at just 114 grams per serving, this meal kit is easy to take with you to work, school, or on a trip. Simply store it in your fridge or pantry until you're ready to eat, then follow the quick and easy preparation instructions to enjoy a delicious and satisfying meal.
In addition to being low in calories and well-balanced in macronutrients, 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles also contains a variety of essential vitamins and minerals. Each serving provides 15% of your daily value of vitamin C, which may help to boost your immune system and protect against disease. Additionally, the meal is a good source of vitamin A, iron, and calcium, providing a variety of health benefits and supporting your overall well-being.
Macronutrient breakdown
For those watching their macronutrient intake, 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles is a great option. The meal kit contains 20 grams of carbohydrates, 2 grams of fat, and 6 grams of protein per serving. This ratio of macronutrients is well-balanced, with 30% of calories from carbohydrates, 16% from fat, and 20% from protein. This means that you can enjoy a satisfying meal while keeping your macronutrient intake in check.
Low calorie option
With just 120 calories per serving, 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles is an excellent option for anyone looking for a low calorie meal. Whether you're trying to lose weight, maintain a healthy weight, or just avoid overeating, this meal kit provides an easy and delicious way to stay on track. What's more, the meal is well-balanced in macronutrients, with 30% of calories from carbohydrates, 16% from fat, and 20% from protein. This means that you can feel satisfied after eating the dish without overloading on calories or consuming too much of any one macronutrient.
Suitable for weight loss
If you're looking to lose weight, 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles is a great option to include in your diet. With just 120 calories per serving and a well-balanced macronutrient ratio, this meal kit can help to keep you feeling full and satisfied while consuming fewer calories. Additionally, the ingredients in this dish are all natural and free from preservatives, additives, and artificial flavors. This means that you can enjoy a delicious and healthy meal without worrying about putting harmful chemicals into your body.
Ease of preparation
One of the best things about 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles is how easy and convenient it is to prepare. Simply follow the instructions on the package to cook the noodles and vegetables, then mix in the savory sauce for a delicious and satisfying meal. With all of the ingredients pre-measured and packaged, there's no need to worry about measuring, chopping, or mixing. You can have a delicious and healthy meal on the table in just minutes, making it the perfect choice for busy weeknights or when you're short on time.
Meal planning option
If you're someone who likes to plan meals ahead of time, 3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles is a great option to include in your rotation. With its convenient package size and easy preparation, you can take this meal kit with you to work or on the go, or cook it up quickly for a filling and healthy meal at home. Additionally, because the ingredients are all pre-measured and packaged, you can easily incorporate this dish into your weekly meal plan without worrying about waste or overeating. Simply cook up a serving whenever you need a quick and satisfying meal.
3/4 cup (114 g) Lo Mein Kit with Yakisoba Noodles is an excellent option for anyone looking for a low calorie meal. Whether you're trying to lose weight, maintain a healthy weight, or just avoid overeating, this meal kit provides an easy and delicious way to stay on track.
Frequently Asked Questions about Lo Mein Kit with Yakisoba Noodles
1. What is Lo Mein Kit with Yakisoba Noodles?
Lo Mein Kit with Yakisoba Noodles is an Asian-inspired dish that includes precooked wheat noodles, vegetables, and a savory sauce. The kit is easy to prepare and can be served as a side dish or as a main course.
2. How many calories are in Lo Mein Kit with Yakisoba Noodles?
There are 120 calories in a 3/4 cup (114g) serving of Lo Mein Kit with Yakisoba Noodles. However, the calorie count can vary depending on the brand and specific ingredients used in the kit.
3. What vegetables are typically included in a Lo Mein Kit with Yakisoba Noodles?
Vegetables commonly found in Lo Mein Kits with Yakisoba Noodles include cabbage, carrots, onions, and bell peppers. However, the vegetables can vary depending on the brand and specific kit.
4. Is Lo Mein Kit with Yakisoba Noodles healthy?
Lo Mein Kit with Yakisoba Noodles can be a healthy meal option, especially when paired with protein-rich foods and additional vegetables. However, it is important to read the nutrition label and ingredient list to ensure the kit does not contain excessive amounts of sodium or added sugars.
5. How can I prepare Lo Mein Kit with Yakisoba Noodles?
To prepare Lo Mein Kit with Yakisoba Noodles, simply follow the package instructions. Typically, the noodles and vegetables are heated in a skillet or wok and then tossed with the included sauce. Additional vegetables or protein can be added to enhance the flavor and nutrient profile of the dish.