If you're looking for a healthy and satisfying meal, 3 1/2 oz (99 g) of Yellowfin Tuna Salad is a great option. It contains 326 calories along with a variety of important vitamins and minerals.
Yellowfin tuna is a lean source of protein that is low in fat and carbohydrates. It is an excellent source of niacin, vitamin B12, and selenium. Additionally, the omega-3 fatty acids found in tuna can help improve heart health and lower inflammation in the body.
In this article, we'll explore the nutritional benefits of Yellowfin Tuna Salad, ways to enjoy it, and even some recipe variations to try!
Calories in Yellowfin Tuna Salad
Yellowfin Tuna Salad is a great option if you're watching your calorie intake. A 3 1/2 oz (99 g) serving contains just 326 calories, making it a filling and satisfying option for your next meal.
Fat Content of Yellowfin Tuna Salad
Yellowfin Tuna Salad is a lean source of protein with low fat content. A 3 1/2 oz (99 g) serving contains just 6 grams of fat. This makes it a great option for anyone watching their fat intake.
Protein in Yellowfin Tuna Salad
Yellowfin Tuna Salad is an excellent source of protein. A 3 1/2 oz (99 g) serving contains 29 grams of protein, making it a great choice for anyone looking to increase their protein intake.
Carbohydrates in Yellowfin Tuna Salad
Yellowfin Tuna Salad is a low-carbohydrate food. A 3 1/2 oz (99 g) serving contains just 1 gram of carbohydrates, making it ideal for those on a low-carb diet.
Vitamins and Minerals in Yellowfin Tuna Salad
Yellowfin Tuna Salad is a great source of vitamins and minerals. A 3 1/2 oz (99 g) serving provides important nutrients such as niacin, vitamin B12, and selenium. These nutrients are important for maintaining overall health and can help lower inflammation in the body.
Health Benefits of Yellowfin Tuna Salad
Yellowfin Tuna Salad offers a variety of health benefits. The omega-3 fatty acids found in tuna can help improve heart health and reduce inflammation in the body. Additionally, the lean protein found in tuna can help support muscle growth and repair.
Ways to Enjoy Yellowfin Tuna Salad
Yellowfin Tuna Salad can be enjoyed in many ways. Some popular options include as a sandwich, on top of a salad, or with crackers as a snack. It can also be served as a dip with vegetables or as a filling for a wrap.
Preparation Tips for Yellowfin Tuna Salad
When preparing Yellowfin Tuna Salad, it's important to use fresh ingredients. Start with high-quality tuna and a variety of fresh vegetables. You can add flavor with seasonings like salt, pepper, and lemon juice, and add creaminess with Greek yogurt or avocado.
Yellowfin Tuna Salad Recipe Variations
There are many ways to vary the recipe for Yellowfin Tuna Salad. Try adding diced apples or cranberries for sweetness or chopped nuts for crunch. You can also use different seasoning blends to add a unique flavor.
Interesting Tuna Salad Facts
Did you know that Tuna Salad is a popular dish in the United States, and can be found in many delis as a sandwich filling? It's also a great option for meal prep, as it can be made ahead of time and stored in the fridge for a quick and easy lunch.
Eating Yellowfin Tuna Salad is a great way to get a lean source of protein and important vitamins and minerals. Plus, it's delicious and versatile!
5 Frequently Asked Questions About Yellowfin Tuna Salad
1. What are the nutritional benefits of Yellowfin Tuna Salad?
Yellowfin Tuna is a great source of lean protein and omega-3 fatty acids, which are essential for proper brain function and heart health. The salad also contains vegetables like carrots, celery, and onion that provide essential vitamins and minerals.
2. How many calories are in a 3 1/2 oz (99 g) serving of Yellowfin Tuna Salad?
There are 326 calories in a 3 1/2 oz (99 g) serving of Yellowfin Tuna Salad.
3. Can I make Yellowfin Tuna Salad at home?
Yes, Yellowfin Tuna Salad can be easily made at home using canned tuna or fresh tuna. Simply mix tuna with mayonnaise or Greek yogurt, diced vegetables, and seasoning to taste. You can enjoy it as a sandwich or in a salad.
4. Is Yellowfin Tuna Salad a healthy choice for a meal?
Yellowfin Tuna Salad can be a healthy choice for a meal if it is made with healthy ingredients and consumed in moderation. It provides a good mix of protein, healthy fats, and vegetables. However, some store-bought tuna salads may be high in calories, unhealthy fats, and sodium, so it's important to read labels carefully.
5. How long can Yellowfin Tuna Salad last in the fridge?
Yellowfin Tuna Salad can last in the fridge for up to three days if stored in an airtight container. It's important to refrigerate the salad as soon as possible after making it to avoid bacterial growth.