If you are watching your calorie intake and love salads, then 29 Grams Salad Dressing, Peppercorn Ranch is a great option for you. With only 120 calories per serving, it is a guilt-free addition to your salad.

Apart from its low calorie count, to ensure you make an informed decision about what you eat, here is the nutritional information of 29 Grams Salad Dressing, Peppercorn Ranch: one serving contains 11 grams of fat, 20 milligrams of cholesterol, and 270 milligrams of sodium.

In this article, we will delve into the nutritional makeup of 29 Grams Salad Dressing, Peppercorn Ranch and the benefits it provides for your health.

Calories and Serving Size

One serving size of 29 Grams Salad Dressing, Peppercorn Ranch is one tablespoon, which contains 120 calories. If you want to manage your calorie intake and still enjoy your salad, this dressing is an excellent option for you.

Fat, Cholesterol, and Sodium

29 Grams Salad Dressing, Peppercorn Ranch is a healthy salad dressing as it is low in saturated fat and doesn't contain any trans fats. One serving size contains 11 grams of fat, 20 milligrams of cholesterol, and 270 milligrams of sodium. If you have any dietary restrictions, please check the labels before consuming it.

Protein and Carbohydrates

One serving size of 29 Grams Salad Dressing, Peppercorn Ranch does not contain any protein or carbohydrates. If you are looking to add some healthy carbs or protein to your salad, you may want to add some nuts, seeds, or lean protein sources such as chicken, fish, or tofu.

Vitamins and Minerals

29 Grams Salad Dressing, Peppercorn Ranch does not contain any significant vitamins or minerals. However, the salad you add it to will contain a wealth of nutrients depending on the ingredients. Including colorful vegetables like carrots, tomatoes, and peppers will provide you with a range of vitamins and minerals.

Ingredients List

The ingredients list of 29 Grams Salad Dressing, Peppercorn Ranch includes soybean oil, water, vinegar, egg yolks, buttermilk, sugar, salt, spices (including black pepper), dehydrated garlic, onion, and natural flavor. If you have any food allergies or intolerances, please check the labels before consuming it.

Health Benefits

As a low-calorie salad dressing, 29 Grams Salad Dressing, Peppercorn Ranch helps you manage your calorie intake, which is essential for maintaining a healthy weight. Additionally, it is low in saturated fat and doesn't have any trans fats, making it a heart-healthy option. It is also an excellent source of flavor that encourages you to eat more greens, making it an ideal option for picky eaters.

Taste and Texture

29 Grams Salad Dressing, Peppercorn Ranch has a creamy texture and a mild yet robust peppercorn flavor. It is perfect for those who prefer mild dressings that don't overpower the natural flavors of the salad.

Common Uses

Peppercorn Ranch Dressing is versatile and can be used in several ways beyond salads. You can use it as a dipping sauce for raw vegetables, chicken tenders, or French fries. It also works as a flavorful marinade for roasted veggies, chicken, or fish.

Storage and Shelf Life

Once opened, you can store 29 Grams Salad Dressing, Peppercorn Ranch in the refrigerator for up to one month. Shake before use to mix the contents.

Alternatives

If you are looking for other low-calorie salad dressing alternatives, you can try balsamic vinaigrette, lemon-tahini dressing, or honey mustard dressing. These dressings enhance the flavors and nutritional value of your salad while also keeping the calorie count low.