Crab cakes are a delicious and versatile seafood dish that can be enjoyed for any meal. At only 120 calories per serving, they are a healthy and satisfying option for any diet.
Packed with protein and low in fat and carbs, these crab cakes are made from high-quality ingredients to ensure the best taste and nutritional value.
In this article, we'll explore the ingredients, preparation instructions, serving suggestions, storage tips, nutritional benefits, allergen information, weight, serving size, and cooking time of 2.8 oz (79 g) crab cakes.
Calories per serving
Each serving of these crab cakes contains only 120 calories
Ingredients
The ingredients for these crab cakes include fresh crab meat, breadcrumbs, egg, mayonnaise, dijon mustard, and seasonings. All ingredients are mixed together in a bowl and formed into patties before being cooked.
Preparation instructions
To prepare these crab cakes, ensure that all ingredients are mixed together thoroughly in a bowl. Form the mixture into patties and place them on a baking sheet. Bake in the oven at 375°F for 15-20 minutes, or until the crab cakes are golden brown.
Serving suggestions
These crab cakes are delicious served with a side of lemon wedges, tartar sauce, or remoulade sauce. They can also be served on top of a salad for a light and refreshing meal.
Storage tips
These crab cakes can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 1 month and reheated in the oven or microwave.
Nutritional benefits
Crab meat is a great source of protein and omega-3 fatty acids, which can help boost heart health and lower inflammation in the body. These crab cakes are also low in fat and carbohydrates, making them a healthy option for any diet.
These crab cakes contain shellfish, egg, and gluten. They may not be suitable for individuals with allergies to these ingredients.
Weight
Each crab cake weighs 2.8 oz (79 g).
Serving size
Each serving is one crab cake, weighing 2.8 oz (79 g).
Cooking time
These crab cakes take approximately 15-20 minutes to cook in an oven preheated to 375°F.
5 FAQs About 2.8 oz Crab Cakes
What is the serving size for 2.8 oz of crab cakes?
2.8 oz of crab cakes is one serving size, which contains 120 calories.
What is the nutritional value of 2.8 oz of crab cakes?
Apart from 120 calories, 2.8 oz of crab cakes contains 8 grams of fat, 7 grams of carbohydrates, and 8 grams of protein. It also contains 24% of the recommended daily intake of cholesterol.
What ingredients are used to make 2.8 oz of crab cakes?
Typically, crab meat, breadcrumbs, mayonnaise, egg, mustard, Worcestershire sauce, and various seasonings are used to make crab cakes. The ingredients may vary according to the recipe and brand.
How can 2.8 oz of crab cakes be prepared?
2.8 oz of crab cakes can be either pan-fried or baked in the oven. For the pan-fry method, the crab cakes can be heated on a greased skillet on medium heat for 3-4 minutes on each side. For the bake method, heat the oven to 375°F, place the crab cakes in a greased baking dish and bake for 12-15 minutes.
Can 2.8 oz of crab cakes be a healthy choice?
If consumed in moderation, 2.8 oz of crab cakes can be a healthy choice as it is a good source of protein. However, it is high in cholesterol and fat, so it is not recommended for people with high cholesterol or heart problems to consume it regularly.