If you are looking for a tasty snack that won't ruin your diet, 28 crackers (30 g) Minis could be a great option. This snack contains 130 calories, making it a low-calorie treat that won't leave you feeling guilty.

In addition to being low in calories, 28 crackers (30 g) Minis also offer some nutritional value. Each serving contains 2 grams of protein and 22 grams of carbohydrates, making it a good source of energy.

In this article, we'll take a closer look at the nutritional value of 28 crackers (30 g) Minis, as well as some tips for managing your calorie intake while enjoying this snack.

How Many Calories are in 28 Crackers (30 g) Minis?

As mentioned earlier, 28 crackers (30 g) Minis contains 130 calories. This makes it a great snack option for those who are counting calories and trying to watch their weight.

What is the Nutritional Value of 28 Crackers (30 g) Minis?

In addition to being low in calories, 28 crackers (30 g) Minis also offer some nutritional value. Each serving contains 2 grams of protein and 22 grams of carbohydrates. It also contains 2 grams of fat and 1 gram of dietary fiber.

How Much Fat is in 28 Crackers (30 g) Minis?

Each serving of 28 crackers (30 g) Minis contains 2 grams of fat. This makes it a great snack option for those who are trying to watch their fat intake.

What About the Carbohydrates Content in 28 Crackers (30 g) Minis?

Each serving of 28 crackers (30 g) Minis contains 22 grams of carbohydrates. This makes it a good source of energy, but it may not be suitable for those who are following a low-carbohydrate diet.

How Much Protein is in 28 Crackers (30 g) Minis?

Each serving of 28 crackers (30 g) Minis contains 2 grams of protein. While this may not seem like a lot, it can be a good addition to a meal or snack to help boost your protein intake.

What are the Ingredients in 28 Crackers (30 g) Minis?

The ingredients in 28 crackers (30 g) Minis include enriched wheat flour, vegetable oil, sugar, salt, and leavening agents. It also contains corn syrup solids, soy lecithin, and artificial flavor.

What Are the Benefits of Eating 28 Crackers (30 g) Minis?

There are a few potential benefits of eating 28 crackers (30 g) Minis, including its low calorie and fat content. It can also be a good source of energy thanks to its carbohydrate content. Additionally, the small size of the crackers makes them a convenient and easy snack option.

How to Control the Calories in 28 Crackers (30 g) Minis

If you are trying to manage your calorie intake while enjoying 28 crackers (30 g) Minis, there are a few strategies you can use. First, try to portion out your snacks in advance so you don't accidentally overeat. You can also pair your crackers with a low-calorie dip or spread to add flavor without adding too many calories. Finally, be mindful of your overall calorie intake throughout the day and adjust your meals and snacks as needed to stay within your calorie goals.

What are the Potential Risks and Side Effects of Eating 28 Crackers (30 g) Minis?

While there are generally no major risks or side effects associated with eating 28 crackers (30 g) Minis, it is important to keep in mind that they are a processed snack food. As such, they may contain artificial ingredients, preservatives, or other additives that could be harmful if consumed in large quantities.

Are there any Healthier Alternatives to 28 Crackers (30 g) Minis?

If you are looking for a healthier alternative to 28 crackers (30 g) Minis, there are a few options to consider. Fresh fruits and vegetables are always a good choice for a low-calorie and nutritious snack. You can also try whole grain crackers or rice cakes for a similar snack option that is higher in fiber and lower in processed ingredients.