Are you a fan of pretzels but looking for a wheat-free option? Look no further than these 25 pretzels (30 g) Wheat Free Pretzels! With only 140 calories per serving, they are a guilt-free and tasty snack option.

Not only are these pretzels wheat-free, but they also boast a variety of nutritional benefits. Each serving contains 2 grams of fat, 28 grams of carbohydrates, and 2 grams of protein. Additionally, they are low in sugar and high in fiber, with only 1 gram of sugar and 3 grams of fiber per serving.

In this article, we'll explore more nutritional information about these pretzels and how they can fit into your diet.

Calories in 25 pretzels

As mentioned earlier, each serving of 25 pretzels (30 g) Wheat Free Pretzels contains 140 calories. This makes them a great snack option for those looking to maintain their caloric intake.

Serving size of 30 grams

Each serving of these pretzels is 30 grams, which equates to 25 pretzels. This serving size is perfect for a quick snack or for adding to a lunchbox.

Calories from fat

Of the 140 calories in each serving, only 20 calories come from fat. This means that these pretzels are a low-fat snack option.

Total fat content

Each serving of these pretzels contains 2 grams of fat. This is a relatively low amount of fat and makes them a healthier snack choice than traditional pretzels.

Carbohydrate count

Each serving of these pretzels contains 28 grams of carbohydrates. This includes 3 grams of dietary fiber and 1 gram of sugar. The remaining 24 grams are complex carbohydrates, which provide long-lasting energy.

Sugar content

These pretzels are low in sugar, with only 1 gram of sugar per serving. This makes them a healthier snack option than many other sweet treats.

Protein content

Each serving of these pretzels contains 2 grams of protein. While this may not seem like a lot, it can help to keep you feeling full and satisfied between meals.

Sodium level

One potential downside to these pretzels is their sodium content. Each serving contains 740 milligrams of sodium, which is about 30% of your daily recommended intake. This is something to keep in mind if you are watching your sodium intake.

Iron content

Each serving of these pretzels contains 2 milligrams of iron, which is about 11% of your daily recommended intake. Iron is an important mineral that helps to carry oxygen throughout the body.

Fiber count

With 3 grams of dietary fiber per serving, these pretzels are a great way to add more fiber to your diet. Fiber can help to regulate digestion and promote feelings of fullness.