Looking for a low calorie breakfast option that is both satisfying and delicious? Look no further than 2.5 oz (71 g) chicken breakfast sausage! With only 90 calories per serving, this lean source of protein is perfect for dieters and those looking to build muscle.
In addition to being low in calories, chicken breakfast sausage is also a healthy alternative to traditional sausage. With less fat and sodium, it's a suitable choice for people with dietary restrictions. But don't let that fool you - this sausage is still packed with flavor!
In this article, we'll explore the benefits of 2.5 oz (71 g) chicken breakfast sausage and how it can make your morning routine a simple and convenient meal prep.
Low Calorie Breakfast Option
At only 90 calories per serving, chicken breakfast sausage is a great low calorie option for breakfast. It's a great way to start your day off on the right foot without sacrificing flavor. Pair it with some veggies or a piece of fruit for a balanced breakfast that will keep you satisfied throughout the morning.
Lean Source of Protein
Chicken breakfast sausage is a great source of protein, with 8 grams per serving. Protein is important for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied. This makes it a great breakfast choice for anyone who wants to build muscle or maintain a healthy weight.
Perfect for Dieters
With only 90 calories and 8 grams of protein, chicken breakfast sausage is the perfect choice for anyone who is trying to lose weight or maintain a healthy weight. It's low in calories, but high in protein and flavor, making it a satisfying and nutritious breakfast option.
Good for Muscle Building
Protein is important for building muscle, and chicken breakfast sausage is a great source of protein. Whether you're an athlete or just trying to build muscle, incorporating chicken breakfast sausage into your breakfast routine is a great way to get the protein you need to support muscle growth and repair.
A Healthy Alternative to Traditional Sausage
Traditional breakfast sausage can be high in fat and sodium, which can be a concern for some people. But chicken breakfast sausage is a healthier alternative, with less fat and sodium than traditional sausage.
Suitable for People with Dietary Restrictions
If you have dietary restrictions, finding breakfast options that fit within your guidelines can be a challenge. But chicken breakfast sausage is a great option for people with dietary restrictions, as it's low in fat and sodium and free of gluten and dairy.
Great for Breakfast Sandwiches
Want to switch up your breakfast routine? Try incorporating chicken breakfast sausage into a breakfast sandwich! It pairs well with eggs, cheese, and veggies for a delicious and satisfying breakfast option.
Easy to Cook and Serve
Chicken breakfast sausage is easy to cook and serve, making it perfect for busy mornings. Just heat it up in a pan or microwave and it's ready to go!
Satisfying and Delicious
With its savory flavor and satisfying texture, chicken breakfast sausage is a breakfast option that won't leave you feeling hungry or unsatisfied. It's a great way to start your day on a delicious note!
Simple and Convenient Meal Prep
Meal prep doesn't have to be complicated or time-consuming - incorporating chicken breakfast sausage into your meal prep routine is a simple and convenient way to start your day off right. Pre-cook it on Sunday and enjoy it throughout the week for a quick and easy breakfast option that doesn't sacrifice flavor or nutrition.
Chicken breakfast sausage is a low calorie, high protein breakfast option that is perfect for dieters and those looking to build muscle.
Frequently Asked Questions about Chicken Breakfast Sausage
1. How many calories are in 2.5 oz of chicken breakfast sausage?
There are 90 calories in 2.5 oz (71 g) of chicken breakfast sausage.
2. Is chicken breakfast sausage a healthier alternative to pork sausage?
Yes, chicken breakfast sausage is generally considered a healthier alternative to pork sausage as it is lower in fat and calories. However, it's important to read labels and choose brands with fewer additives and preservatives.
3. Can chicken breakfast sausage be cooked in the microwave?
Yes, chicken breakfast sausage can be cooked in the microwave. Place sausage on a microwave-safe plate and heat on high for 30-45 seconds per side or until heated through.
4. What are some ways to use chicken breakfast sausage?
Chicken breakfast sausage can be used in a variety of dishes such as omelettes, breakfast burritos, breakfast sandwiches, and as a topping for pizza. It can also be enjoyed on its own as a quick and easy breakfast option.
5. Is it safe to consume chicken breakfast sausage raw?
No, chicken breakfast sausage should never be consumed raw. It should be cooked to an internal temperature of 165°F (73.9°C) to ensure that it is safe to eat and to reduce the risk of foodborne illness.