Are you searching for a delicious and filling meal? Look no further than the 242 Grams Buffalo Chicken Wheat Wrap! Packed with flavor and nutrients, this wrap is a great option for lunch or dinner. With 510 Calories per serving, it can keep you full for hours.

Not only does this wrap taste great, it also provides several essential Macronutrients. You'll get 57 grams of Carbohydrates, 26 grams of Protein, and 17 grams of Fat, making it a well-balanced meal option. In addition, it contains a variety of Vitamins and Minerals to help support your overall health.

In this article, we'll discuss the nutritional information, Ingredients, Allergies information, Preparation and Serving Size, Eating Tips, and Benefits and Drawbacks of the 242 Grams Buffalo Chicken Wheat Wrap.

Calories and Macronutrients

As mentioned, the 242 Grams Buffalo Chicken Wheat Wrap contains 510 Calories per serving. This includes 57 grams of Carbohydrates, 26 grams of Protein, and 17 grams of Fat. Carbohydrates are the body's primary source of energy, while protein is essential for building and repairing tissue. Fat provides additional energy and helps the body absorb certain Vitamins. It's worth noting that the macronutrient composition of this wrap makes it a good pre- or post-workout meal option, as it provides a balance of carbohydrates and protein.

Fat and Cholesterol

The 17 grams of Fat in the Buffalo Chicken Wheat Wrap includes 4.5 grams of saturated fat and 0 grams of trans fat. Saturated fat can raise Cholesterol levels, so it's important to monitor your intake. This wrap also contains 60 milligrams of cholesterol. While some cholesterol is necessary for the body, high levels have been linked to an increased risk of heart disease. It's important to be mindful of your cholesterol intake, especially if you have a family history of heart disease.

Sodium and Carbohydrates

The 242 Grams Buffalo Chicken Wheat Wrap contains 1680 milligrams of Sodium per serving. This is a significant amount, as the American Heart Association recommends consuming no more than 2300 milligrams per day. High sodium intake has been linked to several health issues, including high blood pressure and a higher risk of heart disease. If you're trying to reduce your sodium intake, this wrap may not be the best option. In addition to sodium, this wrap also contains 57 grams of Carbohydrates. While carbohydrates are an important part of a healthy diet, it's important to monitor your intake and opt for complex carbohydrates, such as those found in whole grains, fruits, and vegetables.

Protein and Fiber

The 26 grams of Protein in the Buffalo Chicken Wheat Wrap make it a great option for those looking to increase their protein intake. Protein is essential for building and repairing tissue, and can also help you feel full for longer periods of time. This wrap also contains 6 grams of Fiber, which can also help you feel full and regulate your digestion. Getting enough fiber in your diet is important for overall health.

Vitamin and Minerals

In addition to Macronutrients, the Buffalo Chicken Wheat Wrap contains several essential Vitamins and Minerals. It's a good source of vitamin A, vitamin C, calcium, and iron. Vitamin A is important for eye health and immune function, while vitamin C helps support a healthy immune system. Calcium is essential for strong bones and teeth, and iron is necessary for producing red blood cells.

Ingredients

The main Ingredients in the 242 Grams Buffalo Chicken Wheat Wrap include wheat flour, chicken breast meat, hot sauce, ranch dressing, and cheese. It's important to note that some of these ingredients may be high in Sodium, Fat, or Calories. If you're trying to make healthier meal choices, you may want to make your own version of this wrap using lower-sodium ingredients or more nutrient-dense fillings, such as fresh vegetables or beans.

Allergies Information

The Buffalo Chicken Wheat Wrap contains wheat, milk, and soy. If you have an allergy or sensitivity to any of these Ingredients, you may want to avoid this wrap. If you're unsure if this wrap is safe for you to eat, you can always ask a server or look up the nutritional information online.

Preparation and Serving Size

To prepare the Buffalo Chicken Wheat Wrap, simply heat it up in the oven or microwave until heated through. Depending on your preference, you can also add additional toppings or condiments. The Serving Size for this wrap is 242 grams, which is one wrap. It's important to pay attention to portion sizes, as consuming too much of any food can contribute to weight gain or other health issues.

Eating Tips

If you're trying to make healthier choices, you can customize the Buffalo Chicken Wheat Wrap to fit your needs. For example, you can opt for a whole wheat tortilla instead of a white flour tortilla, or add more vegetables and less cheese. When eating this wrap, it's important to be mindful of your portion size and not overeat. You can pair it with a side of vegetables or a light salad to balance out your meal.

Benefits and Drawbacks

The Buffalo Chicken Wheat Wrap has several Benefits, including being a good source of Protein, Fiber, and essential Vitamins and Minerals. It's also convenient and easy to prepare. However, it also has some Drawbacks, such as being high in Sodium and Calories. If you're trying to reduce your sodium intake or lose weight, this wrap may not be the best option.