Looking for a filling and satisfying lunch option? Look no further than the 241 Grams Roast Beef & Provolone Wheat Wrap - with 460 Calories per serving, this wrap is sure to keep you full and energized for the rest of the day.
But it's not just about the Calories - this wrap is also packed with macronutrients like Protein and Fiber, as well as essential Vitamins and Minerals. Let's take a closer look at what makes this wrap so nutritious.
In this article, we'll explore the ingredients of the 241 Grams Roast Beef & Provolone Wheat Wrap, its Dietary information, and even provide alternatives for those with dietary restrictions. Plus, we'll share tips on how to make your own version of this tasty wrap at home.
Calories in 241 Grams Roast Beef & Provolone Wheat Wrap
As mentioned earlier, the 241 Grams Roast Beef & Provolone Wheat Wrap contains 460 Calories per serving. This may seem high, but keep in mind that it is a complete meal in itself, with plenty of Protein and other nutrients to keep you going. If you're watching your calorie intake, you could consider splitting the wrap in half and enjoying the other half later as a snack or meal.
Macronutrients in 241 Grams Roast Beef & Provolone Wheat Wrap
In addition to its calorie content, the 241 Grams Roast Beef & Provolone Wheat Wrap is also rich in macronutrients - nutrients that our body needs in larger amounts. Each wrap provides 29 grams of Protein, which is essential for building and repairing muscles, as well as 9 grams of Fiber, which helps keep you feeling full and aids in digestion. The wrap also contains 45 grams of Carbohydrates, which provide energy for the body to function optimally.
Vitamins and minerals in 241 Grams Roast Beef & Provolone Wheat Wrap
In terms of micronutrients - the Vitamins and Minerals that our body needs in smaller amounts - the 241 Grams Roast Beef & Provolone Wheat Wrap also delivers. A serving includes 20% of the recommended daily intake (RDI) of Vitamin A, 15% of RDI of Calcium, 10% of RDI of Iron, and 45% of RDI of Vitamin C. Vitamin A is essential for eye health, Calcium is important for strong bones, Iron is necessary for oxygen transport in the blood, and Vitamin C helps boost the immune system.
Ingredients of 241 Grams Roast Beef & Provolone Wheat Wrap
If you're curious about what goes into the 241 Grams Roast Beef & Provolone Wheat Wrap, here's the list of ingredients:
- 1 whole wheat wrap
- 3 ounces roast beef
- 1 slice provolone cheese
- 1/2 cup mixed greens
- 1/4 cup sliced tomatoes
- 1/4 cup sliced red onion
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
To assemble the wrap, simply spread the mayonnaise and mustard on the wrap, then layer on the roast beef, provolone, mixed greens, tomato, and onion. Roll up tightly and enjoy!
Allergens in 241 Grams Roast Beef & Provolone Wheat Wrap
It's important to note that the 241 Grams Roast Beef & Provolone Wheat Wrap does contain Allergens. Specifically, it contains wheat, soy, and mayonnaise, which may be problematic for those with allergies or intolerances to these ingredients. If you have any concerns, be sure to check the ingredient list and speak with your healthcare provider.
For those with specific dietary requirements, the 241 Grams Roast Beef & Provolone Wheat Wrap is not suitable for vegetarians or vegans, as it contains meat and dairy products. It is also not suitable for those with gluten allergies or intolerances, as it contains wheat. However, there are plenty of alternative options available that cater to these dietary needs - see the next section for some suggestions!
Alternatives to 241 Grams Roast Beef & Provolone Wheat Wrap
If you're not able to enjoy the 241 Grams Roast Beef & Provolone Wheat Wrap due to dietary restrictions, don't worry - there are plenty of tasty alternatives available. Here are some ideas:
- For vegetarians and vegans: Try a wrap made with grilled vegetables, hummus, and avocado.
- For those with gluten allergies or intolerances: Opt for a wrap made with gluten-free ingredients, such as a lettuce wrap or a corn tortilla.
- For those looking for a lower-calorie option: Swap out the mayonnaise and cheese for a light vinaigrette and some sliced avocado.
How to make your own 241 Grams Roast Beef & Provolone Wheat Wrap
If you're feeling adventurous and want to make your own version of the 241 Grams Roast Beef & Provolone Wheat Wrap, here's a recipe to try:
- 1 large whole wheat wrap
- 4 ounces roast beef
- 2 slices provolone cheese
- 1 cup mixed greens
- 1/2 cup sliced cherry tomatoes
- 1/4 cup sliced red onion
- 1 tablespoon low-fat Greek yogurt
- 1/2 tablespoon whole grain mustard
To assemble, simply spread the Greek yogurt and mustard on the wrap, then layer on the roast beef, provolone, mixed greens, tomato, and onion. Roll up tightly and enjoy!
Top 5 health benefits of 241 Grams Roast Beef & Provolone Wheat Wrap
There are many health benefits to enjoying the 241 Grams Roast Beef & Provolone Wheat Wrap as part of a balanced diet. Here are our top 5:
- Provides plenty of Protein for building and repairing muscles.
- Contains Fiber to aid in digestion and help you feel full.
- Packed with essential Vitamins and Minerals, such as Vitamin C and Iron.
- A complete meal in itself - no need to add other sides or extras.
- Tasty and satisfying, making it a great lunch option for those on the go.
Are there any downsides to eating 241 Grams Roast Beef & Provolone Wheat Wrap?
While the 241 Grams Roast Beef & Provolone Wheat Wrap does provide many benefits, there are a couple of potential downsides to keep in mind. First, it does contain high amounts of sodium, which can be problematic for those with high blood pressure or other health conditions. Additionally, it may not be suitable for those with specific dietary needs or preferences, as mentioned earlier in this article.
Eating well is a form of self-respect.
FAQs about 241 Grams Roast Beef & Provolone Wheat Wrap
1. What are the ingredients in the wrap?
The wrap contains roast beef, provolone cheese, wheat wrap, lettuce, tomato, onion, and mayonnaise.
2. Is the wrap gluten-free?
No, the wrap is made with wheat and therefore contains gluten.
3. How many Calories are in the wrap?
The wrap contains 460 calories.
4. What is the nutritional information of the wrap?
In addition to the 460 calories, the wrap contains 16g of fat, 53g of Carbohydrates, 6g of Fiber, and 32g of Protein.
5. Can the wrap be customized to fit dietary restrictions?
Yes, some ingredients can be removed or substituted to fit dietary restrictions. For example, the wrap can be made without mayonnaise to make it dairy-free or without the wheat wrap to make it gluten-free.