If you're a fan of both hummus and chips, then you're in for a treat with Mediterranean Inspired Hummus Chips. Made with real hummus and a blend of Mediterranean spices, these crunchy chips deliver a bold and delicious taste in every bite. And the good news? Each serving of 23 chips (28 g) contains just 130 calories, making them a great snack option for those watching their calorie intake.

But that's not all these chips have to offer. They're also packed with a variety of nutrients that can benefit your overall health. Let's take a closer look at the nutritional information for Mediterranean Inspired Hummus Chips.

In this article, we'll explore the calorie content, macronutrients, micronutrients, fat, carbohydrate, fiber, sodium, protein, and ingredients in Mediterranean Inspired Hummus Chips. By the end, you'll have a better understanding of why these chips are a great addition to your snack lineup.

Calories in Mediterranean Inspired Hummus Chips

As previously mentioned, one serving of Mediterranean Inspired Hummus Chips contains 130 calories. This is a relatively low calorie count compared to other snack options, making them a great choice for those looking to lose weight or maintain their current weight. It's important to note, however, that portion control is key. Eating the entire bag of chips can quickly add up in calories, so it's recommended to stick to one serving size.

Serving Size of Mediterranean Inspired Hummus Chips

The serving size for Mediterranean Inspired Hummus Chips is 23 chips (28 g). This serving size is conveniently portioned out for those counting calories or watching their intake. It's also a filling serving size that can help curb cravings between meals.

Macronutrients in Mediterranean Inspired Hummus Chips

In addition to their low calorie count, Mediterranean Inspired Hummus Chips also contain a balanced ratio of macronutrients. One serving size of 23 chips provides: - 5g of fat - 19g of carbohydrates - 1g of fiber - 120mg of sodium - 3g of protein While the fat content may seem high, it's important to note that the majority of the fat comes from healthy sources such as sunflower and/or safflower oil.

Micronutrients in Mediterranean Inspired Hummus Chips

In addition to their macronutrient profile, Mediterranean Inspired Hummus Chips also offer a variety of micronutrients. One serving size of 23 chips contains: - 0% of the daily recommended value (DRV) of Vitamin A - 2% DRV of Vitamin C - 2% DRV of Calcium - 2% DRV of Iron While these percentages may seem small, every little bit adds up and can contribute to your overall health.

Fat Content in Mediterranean Inspired Hummus Chips

As previously mentioned, one serving size of Mediterranean Inspired Hummus Chips contains 5g of fat. While this may seem high, it's important to note that the majority of the fat comes from healthy sources such as sunflower and/or safflower oil. These oils are rich in monounsaturated and polyunsaturated fats, which have been shown to help reduce the risk of heart disease, lower cholesterol levels, and improve overall health.

Carbohydrate Content in Mediterranean Inspired Hummus Chips

One serving size of Mediterranean Inspired Hummus Chips contains 19g of carbohydrates. This mainly comes from the chickpea flour used to make the chips, which is a great source of complex carbohydrates. Complex carbohydrates take longer to digest than simple carbohydrates, which can help keep you feeling full and satisfied for longer periods of time. They also provide a steady source of energy without causing spikes in blood sugar levels.

Fiber in Mediterranean Inspired Hummus Chips

One serving size of Mediterranean Inspired Hummus Chips contains 1g of fiber. While this may seem low, it's important to note that these chips are still a great source of fiber when compared to other snack options. The fiber comes from the chickpea flour used to make the chips, which is also a great source of protein. Fiber is important for maintaining regular bowel movements, lowering cholesterol levels, and promoting overall gut health.

Sodium Content in Mediterranean Inspired Hummus Chips

One serving size of Mediterranean Inspired Hummus Chips contains 120mg of sodium. While this may seem low, it's still important to be mindful of your sodium intake, especially if you have high blood pressure. To help reduce your sodium intake, it's recommended to pair these chips with a low-sodium dip or hummus.

Protein in Mediterranean Inspired Hummus Chips

One serving size of Mediterranean Inspired Hummus Chips contains 3g of protein. While this may seem low, it's important to note that these chips are still a good source of protein when compared to other snack options. The protein comes from the chickpea flour used to make the chips, which is also a great source of fiber.

Ingredients in Mediterranean Inspired Hummus Chips

The ingredients for Mediterranean Inspired Hummus Chips include: - Chickpea flour - Sunflower and/or safflower oil - Rice flour - Potato starch - Salt - Natural flavorings (e.g. garlic powder, onion powder, tomato powder, parsley) - Sugar These ingredients are all natural and free from preservatives or artificial flavors, making them a great snack option for those seeking healthier alternatives.