Are you a fan of Big Chewy Nerds? Well, here's something you need to know: 21 pieces (31 g) of these delicious candies contain 110 calories. Yes, you read that right. So, if you're trying to watch your calorie intake, you might want to think twice before popping them in your mouth.

But, before you drop your favorite candy from your diet, let's take a look at some other nutritional information about Big Chewy Nerds.

In this article, we'll explore the facts and figures about these candies to help you make an informed decision about incorporating them into your diet.

Calories per Serving

As previously mentioned, a serving of 21 pieces (31 g) Big Chewy Nerds contains 110 calories. This may not seem like a lot, but if you're trying to maintain a low-calorie diet, it's worth noting. It's always a good idea to keep track of your calorie intake, especially if you're trying to lose weight or maintain a healthy weight. If you love these candies, try limiting your intake to a few pieces per serving, and make sure to balance it out with other healthy foods.

Sugar Content

A serving of Big Chewy Nerds contains 26 grams of sugar. That's a lot of sugar for just one serving! Sugary foods can contribute to weight gain, tooth decay, and other health issues. If you're trying to cut back on sugar, you might want to consider limiting your intake of these candies or swapping them out for a healthier snack. Keep in mind that consuming too much sugar can have negative health effects, so it's important to enjoy sugary treats in moderation.

Total Fat

A serving of Big Chewy Nerds contains 0 grams of total fat. This candy is a low-fat snack, which makes it a better choice than high-fat snacks like potato chips. Remember, dietary fat is an essential nutrient that your body needs, but it's important to consume it in moderation. If you're trying to eat a low-fat diet, Big Chewy Nerds can be a good choice, but make sure to balance it with other healthy foods.

Carbohydrates

A serving of Big Chewy Nerds contains 28 grams of carbohydrates. Carbohydrates are the body's primary source of energy, and they're an essential nutrient. However, it's important to choose healthy sources of carbohydrates, like fruits, vegetables, and whole grains, and to limit your intake of processed foods that contain refined carbohydrates. If you enjoy Big Chewy Nerds, try to enjoy them in moderation, and make sure to balance them out with other healthy sources of carbohydrates.

Protein Content

A serving of Big Chewy Nerds contains 0 grams of protein. Protein is an essential nutrient that your body needs to build and repair tissues and to support the immune system. While Big Chewy Nerds are not a good source of protein, you can still meet your protein needs by consuming other healthy sources of protein, like lean meats, beans, nuts, and seeds. Remember, it's important to eat a balanced diet that includes all of the necessary nutrients for good health.

Vitamins and Minerals

Big Chewy Nerds do not contain any significant amounts of vitamins or minerals. This candy is not a good source of micronutrients that are essential for good health. If you're looking to meet your daily requirements for vitamins and minerals, it's important to eat a diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. While Big Chewy Nerds can be a fun treat, they should not be relied upon for essential nutrients.

Allergen Information

Big Chewy Nerds do not contain any major allergens like peanuts, tree nuts, soy, milk, or eggs. However, they may be produced in facilities that also process these allergens. If you have a food allergy or sensitivity, it's important to check the label carefully and to contact the manufacturer if you have any questions or concerns. Always be sure to read the label carefully if you have any allergies or sensitivities.

Suitable Diet

Big Chewy Nerds are suitable for vegetarians. However, they are not suitable for vegans, as they may contain trace amounts of beeswax, which is derived from bees. If you're following a vegetarian diet, Big Chewy Nerds can be a fun and tasty treat, but always be sure to read the label first.

Storage Instructions

Big Chewy Nerds should be stored in a cool, dry place. Excessive heat or humidity can cause the candies to melt or become sticky. To keep your Nerds fresh and delicious, store them in an airtight container or bag. Remember to keep your candies away from direct sunlight or high temperatures.

Recommended Serving Size

A serving of Big Chewy Nerds is 21 pieces (31 g). This is a lot of candy for just one serving! If you're trying to watch your calorie intake or limit your sugar consumption, it's a good idea to enjoy these candies in moderation. Try to limit your intake to a few pieces per serving, and make sure to balance it out with other healthy foods.