If you are looking for a delicious and healthy snack to keep you going throughout the day, look no further than 21 pieces (30 g) of Sweet Oat & Flax. With only 140 calories per serving, you can indulge without the guilt.
In addition to being low in calories, Sweet Oat & Flax is packed with valuable nutrients. Each serving provides a healthy dose of antioxidants, fiber, and protein to keep you feeling full and satisfied. Plus, with the added benefits of oats and flax, this snack is a great way to support heart health and digestion.
In this article, we'll explore some practical tips and strategies for working Sweet Oat & Flax into your diet for a healthy and satisfying snack option.
Calories in Sweet Oat & Flax
One serving of Sweet Oat & Flax, which is 21 pieces (30 g), contains 140 calories.
Sweet Oat & Flax Serving Size
A serving size for Sweet Oat & Flax is 21 pieces (30 g).
Sweet Oat & Flax Nutritional Value
In addition to being low in calories, Sweet Oat & Flax is loaded with important nutrients. Each serving contains 4 grams of fiber, 4 grams of protein, and is a good source of iron.
Carbohydrates in Sweet Oat & Flax
One serving of Sweet Oat & Flax contains 26 grams of carbohydrates, including 4 grams of dietary fiber and 6 grams of sugar.
Fiber in Sweet Oat & Flax
Sweet Oat & Flax is a great source of dietary fiber, with each serving containing 4 grams of fiber. This can help to keep you feeling fuller for longer and support healthy digestion.
Fat Content in Sweet Oat & Flax
Sweet Oat & Flax is a low-fat snack option, with each serving containing only 2.5 grams of fat, including 0.5 grams of saturated fat.
Protein in Sweet Oat & Flax
Each serving of Sweet Oat & Flax contains 4 grams of protein, making it a great snack option for vegetarians and vegans who may have difficulty getting enough protein in their diet.
Minerals in Sweet Oat & Flax
In addition to being loaded with fiber, protein, and antioxidants, Sweet Oat & Flax also contains a variety of important minerals, including iron, calcium, and magnesium.
Vitamins in Sweet Oat & Flax
Sweet Oat & Flax also contains a variety of important vitamins, including vitamin E and thiamin (vitamin B1). Vitamin E is an antioxidant that can help protect against cell damage, while thiamin is important for healthy metabolism and nerve function.
Ingredients in Sweet Oat & Flax
Sweet Oat & Flax is made with all-natural ingredients, including whole oats, flaxseed, honey, sugar, and cinnamon. There are no artificial preservatives or additives, making this snack a healthy and nutritious option for anyone looking for a quick and easy snack on the go.
"Sweet Oat & Flax is a delicious and nutritious snack option that can help keep you feeling full and satisfied."
FAQs About Sweet Oat & Flax
1. How many pieces equal a serving size?
A serving size of Sweet Oat & Flax is 21 pieces (30g).
2. What nutritional benefits does Sweet Oat & Flax provide?
A serving of Sweet Oat & Flax contains 140 calories, 6g of fat, 20g of carbohydrates, 2g of fiber, and 2g of protein. It is also a good source of omega-3 fatty acids from the flaxseed.
3. Are Sweet Oat & Flax gluten-free?
No, Sweet Oat & Flax contains oats, which contain gluten. It is not suitable for those with celiac disease or gluten intolerance.
4. Can Sweet Oat & Flax be eaten as a snack or used in recipes?
Yes, Sweet Oat & Flax can be eaten as a snack on its own or used as an ingredient in recipes like granola bars, oatmeal, or smoothies.
5. What is the shelf life of Sweet Oat & Flax?
Sweet Oat & Flax has a shelf life of approximately six months if stored in a cool, dry place.