If you're looking for a crunchy, cheesy snack, 21 chips (30 g) of Crisp & Thins Cheddar may be just what you need. These chips pack in 130 calories per serving, making them a moderate treat that can fit into many diets. However, it's important to be aware of the nutritional content of any food you eat, especially if you're watching your diet or have certain health concerns.

When it comes to the nutritional content of Crisp & Thins Cheddar, you'll find that they contain 10 mg of cholesterol, 240 mg of sodium, 15 g of carbohydrates, 2 g of protein, 20% of your daily recommended intake of calcium, and 6% of your daily recommended intake of iron per serving. Additionally, each serving contains 2 g of saturated fat and 0 g of trans fat. Sugar content is not listed on the nutrition facts label.

Whether you're trying to keep your calorie intake under control, reduce your sodium intake, or make sure you're getting enough calcium in your diet, it's important to be mindful of what you're eating. Keep reading to learn more about the nutritional content of Crisp & Thins Cheddar chips and how they fit into a healthy diet.

Calorie Content of 21 chips (30g)

One serving of Crisp & Thins Cheddar, which is equal to 21 chips or 30 g, contains 130 calories. Of those calories, 60 come from fat, 45 come from carbohydrates, and 25 come from protein. Keep in mind that if you eat more than one serving of these chips, you'll be consuming more calories as well. However, if you're looking for a small, satisfying snack, one serving of Crisp & Thins Cheddar can be a good choice.

Cholesterol Content of Crisp & Thins Cheddar

Each serving of Crisp & Thins Cheddar contains 10 mg of cholesterol. This is 3% of your daily recommended intake for cholesterol, which is 300 mg per day for most people. If you're watching your cholesterol intake, you may want to limit your consumption of these chips, or choose a reduced-fat or low-cholesterol alternative.

Sodium Content of Crisp & Thins Cheddar

One serving of Crisp & Thins Cheddar contains 240 mg of sodium. This is 10% of your daily recommended intake for sodium, which is 2,400 mg per day for most people. If you're trying to reduce your sodium intake, you may want to find a lower-sodium snack option, or limit your consumption of these chips. However, if you don't eat a lot of other high-sodium foods throughout the day, a moderate amount of sodium from these chips may not be a concern.

Carbohydrate Content of Crisp & Thins Cheddar

One serving of Crisp & Thins Cheddar contains 15 g of carbohydrates. Of those, 1 g is fiber and 1 g is sugar. If you're counting carbs, these chips can fit into a moderate carbohydrate intake, but you may want to be mindful of other carb-heavy foods you eat throughout the day. Additionally, if you have diabetes or other blood sugar concerns, you may need to be extra careful about your carbohydrate intake and choose a different snack option.

Protein Content of Crisp & Thins Cheddar

Each serving of Crisp & Thins Cheddar contains 2 g of protein. While this isn't a huge amount, it can contribute to your overall protein intake for the day. If you're trying to build muscle, maintain a healthy weight, or just want a snack that will help you feel fuller for longer, protein can be an important part of your diet. However, you may need to consume additional protein from other sources if you're trying to meet specific fitness or health goals.

Calcium Content of Crisp & Thins Cheddar

One serving of Crisp & Thins Cheddar contains 200 mg of calcium, which is 20% of your daily recommended intake for this important mineral. Calcium is important for strong bones and teeth, as well as other functions in the body. If you're not getting enough calcium from other sources in your diet, incorporating calcium-rich snacks like these chips can be helpful.

Iron Content of Crisp & Thins Cheddar

Each serving of Crisp & Thins Cheddar contains 1.1 mg of iron, which is 6% of the daily recommended intake for most people. Iron is important for healthy blood and energy levels. If you're at risk for iron-deficiency anemia, or you're just looking for more ways to incorporate iron into your diet, these chips can help.

Saturated Fat Content of Crisp & Thins Cheddar

Each serving of Crisp & Thins Cheddar contains 2 g of saturated fat. While this isn't a huge amount, it's still 10% of the daily recommended intake for saturated fat. Saturated fat can raise your cholesterol levels and increase your risk for heart disease. If you're watching your saturated fat intake, you may want to limit your consumption of these chips, or choose a lower-fat alternative.

Trans Fat Content of Crisp & Thins Cheddar

Crisp & Thins Cheddar contain 0 g of trans fat per serving. Trans fat is a type of fat that can raise your bad cholesterol levels and increase your risk for heart disease. It's important to choose snacks that don't contain trans fat whenever possible. When it comes to Crisp & Thins Cheddar, you don't need to worry about trans fats.

Sugar Content of Crisp & Thins Cheddar

Unfortunately, the nutrition facts label for Crisp & Thins Cheddar doesn't list the sugar content of the chips. This can make it difficult to know how much added sugar you're consuming if you choose to eat this snack. Keep in mind that even if a snack doesn't contain added sugar, it may contain natural sugars from ingredients like fruit or dairy products. Additionally, if you're trying to limit your sugar intake, you may want to look for a snack that contains less sugar or choose a savory option like Crisp & Thins Cheddar.