If you are looking for a low-calorie and nutritious snack, look no further than cherries and strawberries. At 100 Calories for 21 cherries strawberries, raw, this fruit combination is a great option for those looking to maintain a healthy diet. Cherries are known for their sweet and tangy taste while strawberries are sweet and juicy, making them a perfect pair.
Cherries and strawberries are also rich in Vitamins and Minerals, making them a great addition to any diet. A cup of cherries contains vitamin C, potassium, and fiber, while a cup of strawberries contains vitamin C, folate, and antioxidants.
In this article, we will discuss the nutritional information of cherries and strawberries, their Health Benefits, ways to enjoy them, and how to store them to keep them fresh.
Calories in Cherries Strawberries, Raw
As mentioned earlier, 21 cherries strawberries, raw contains only 100 Calories. This makes them a great snack option for those trying to maintain a calorie-controlled diet. The calorie count in cherries and strawberries may vary depending on their size and ripeness. However, they are still a low-calorie option compared to other snacks that are high in sugar and Fat.
Fat content in Cherries Strawberries, Raw
Both cherries and strawberries are low in Fat and cholesterol, making them a great addition to a heart-healthy diet. A cup of cherries contains less than 1 gram of fat, while a cup of strawberries contains less than half a gram of fat. While cherries contain a small amount of polyunsaturated and monounsaturated fats, they are still considered to be a low-fat food. Similarly, strawberries are a good source of beneficial plant compounds that can help lower cholesterol levels in the body.
Carbohydrates in Cherries Strawberries, Raw
Cherries and strawberries are both low in Carbohydrates, making them a great snack option for those following a low-carb diet. A cup of cherries contains around 23 grams of carbohydrates, while a cup of strawberries contains around 12 grams of carbohydrates. Although fruits contain natural sugar in the form of fructose, they are still considered to be a healthy source of carbohydrates. The fiber content in cherries and strawberries can also help regulate blood sugar levels and improve overall digestive health.
Protein in Cherries Strawberries, Raw
Cherries and strawberries are not a rich source of Protein, with a cup of cherries containing only around 1 gram of protein, while a cup of strawberries contains around 1.5 grams of protein. However, they are still a good source of other important nutrients like Vitamins and Minerals that are required for optimal health.
Vitamins and minerals in Cherries Strawberries, Raw
Cherries and strawberries are packed with essential Vitamins and Minerals that our body needs to function properly. Cherries are a great source of vitamin C, potassium, and fiber, while strawberries are a good source of vitamin C, folate, and antioxidants. The vitamin C content in both fruits can help boost the immune system and protect against various diseases. The fiber content can also improve gut health and regulate bowel movements.
Health benefits of Cherries Strawberries, Raw
The Health Benefits of cherries and strawberries are numerous. The antioxidants in strawberries can help protect against cancer, heart disease, and Alzheimer's disease. The flavonoids present in cherries can also improve brain function and reduce inflammation in the body. Furthermore, the high fiber content in both fruits can help regulate blood sugar levels, lower cholesterol levels, and protect against digestive disorders like constipation and irritable bowel syndrome (IBS).
Ways to enjoy Cherries Strawberries, Raw
Cherries and strawberries can be enjoyed in many different ways. You can eat them raw as a healthy snack, mix them with Greek yogurt for a Protein-packed breakfast, or blend them into a smoothie for a refreshing drink. You can also use them to make jams, pies, and other desserts for a sweet treat.
Difference between Cherries and Strawberries
Cherries and strawberries are both delicious fruits, but they differ in taste, texture, and appearance. While cherries are sweet and tangy with a firm texture and a bright red color, strawberries are sweet and juicy with a soft texture and a bright red color with small seeds on the surface. Cherries can also be sour, especially the tart variety that is commonly used in pies and pastries. Strawberries are often used in desserts like shortcake and cheesecake, and are also a popular fruit for dipping in chocolate.
How to store Cherries Strawberries, Raw
To keep cherries and strawberries fresh for longer, it is important to store them properly. Cherries can be stored at room temperature for up to 2 days, but if you want to keep them fresh for longer, store them in the fridge in an airtight container for up to a week. Strawberries are more delicate and should be stored in the fridge in a single layer on a paper towel, covered with plastic wrap for up to 3 days. Before storing, make sure to sort out any damaged or bruised fruits, as they can spoil the rest of the batch. Also, wash them thoroughly under running water before consuming to remove any dirt or bacteria.
Precautions while consuming Cherries Strawberries
While cherries and strawberries are generally safe to consume, there are a few Precautions that you should take. If you are allergic to strawberries, avoid consuming them or seek medical attention if you experience any adverse symptoms like swelling or difficulty breathing. Some people may also experience allergic reactions after consuming cherries, so it's best to be cautious if you have never eaten them before. Additionally, cherries contain small amounts of cyanide that can be harmful if consumed in large quantities. However, it would take a lot of cherry seeds to reach a toxic level, so it's usually not a cause for concern.
Let food be thy medicine and medicine be thy food. - Hippocrates
FAQs About Raw Strawberries (100 Calories)
1. How many strawberries are in 100 calories?
There are approximately 21 strawberries in 100 calories.
2. What are the Health Benefits of eating raw strawberries?
Raw strawberries are rich in antioxidants, vitamin C, and potassium. They can help boost the immune system, improve heart health, and reduce the risk of certain types of cancer.
3. Can raw strawberries help with weight loss?
Yes, raw strawberries are a low-calorie and nutrient-dense food, which can be beneficial for weight loss. They are also high in fiber, which can help keep you feeling full for longer.
4. How can you incorporate raw strawberries into your diet?
Raw strawberries can be enjoyed on their own as a snack, or added to yogurt, smoothies, salads, or desserts. They can also be used to make homemade jams or syrups.
5. Are there any potential risks of eating raw strawberries?
Raw strawberries are generally safe for most people to eat. However, some people may be allergic to strawberries or have a sensitivity to them. It is also important to wash strawberries thoroughly before consuming to reduce the risk of foodborne illness.