Are you a fan of the M&M's Sonic Blast (Large)? While it may be a tasty treat, it's important to be mindful of the nutritional value it offers. One serving of the 20 oz (543 g) M&M's Sonic Blast (Large) contains a whopping 900 calories, making it a high-calorie dessert option.

In addition to its high calorie count, the M&M's Sonic Blast (Large) also contains a significant amount of fat, carbohydrates, sugar, and sodium. To make informed choices about your diet, it's crucial to know the nutrition facts of the foods you consume.

In this article, we'll explore the nutritional information behind the M&M's Sonic Blast (Large) and offer some practical tips for incorporating it into a well-balanced diet.

Calories in M&M's Sonic Blast (Large)

As previously mentioned, one serving of the 20 oz (543 g) M&M's Sonic Blast (Large) contains 900 calories. This is a significant amount of calories for a dessert and should be taken into consideration when making food choices. To put this into perspective, the average person needs about 2000-2500 calories per day to maintain their weight. Consuming a M&M's Sonic Blast (Large) would account for nearly half of those calories. While it's okay to indulge in a treat every once in a while, it's important to be mindful of the calorie content in order to maintain a healthy and balanced diet.

Serving size of M&M's Sonic Blast (Large)

A serving of the 20 oz (543 g) M&M's Sonic Blast (Large) is one cup, which weighs approximately 170 grams. This serving size contains the 900 calories previously mentioned. It's important to pay attention to serving sizes when consuming foods, as larger serving sizes often equate to a higher calorie count. When enjoying a M&M's Sonic Blast (Large), consider splitting it with a friend or saving half for later in order to stay within a reasonable calorie range.

Total fat content in M&M's Sonic Blast (Large)

In addition to its high calorie count, the M&M's Sonic Blast (Large) also contains a significant amount of fat. One serving size contains 36 grams of total fat, which is over half of the daily recommended intake for the average person. Consuming too much fat can lead to weight gain and other health issues, so it's important to be mindful of your overall fat intake. Consider enjoying a smaller serving size or swapping out the M&M's Sonic Blast (Large) for a lower-fat dessert option.

Carbohydrate content in M&M's Sonic Blast (Large)

In addition to its high calorie and fat content, the M&M's Sonic Blast (Large) also contains a significant amount of carbohydrates. One serving size contains 135 grams of carbohydrates. While carbohydrates are an important part of a balanced diet, consuming too many can lead to weight gain and other health issues. Consider choosing a smaller serving size or balancing out your carbohydrate intake throughout the day by consuming other low-carb foods.

Protein content in M&M's Sonic Blast (Large)

One serving of the M&M's Sonic Blast (Large) contains 13 grams of protein. Protein is an important aspect of a balanced diet and can help with weight management by keeping you full and satisfied for longer periods of time. While the M&M's Sonic Blast (Large) may not be the most protein-packed dessert option, consider pairing it with a high-protein food to balance out your meal.

Sugar content in M&M's Sonic Blast (Large)

One serving of the M&M's Sonic Blast (Large) contains a whopping 125 grams of sugar, which is nearly three times the daily recommended intake for the average person. Consuming too much sugar can lead to a variety of health issues, including tooth decay, weight gain, and an increased risk for certain diseases. Consider enjoying a smaller serving size or swapping out the M&M's Sonic Blast (Large) for a lower-sugar dessert option.

Sodium content in M&M's Sonic Blast (Large)

One serving of the M&M's Sonic Blast (Large) contains 400 milligrams of sodium. While sodium is an important nutrient, consuming too much can lead to high blood pressure and other health issues. Consider choosing a smaller serving size or balancing out your sodium intake throughout the day by consuming other low-sodium foods.

Cholesterol content in M&M's Sonic Blast (Large)

One serving of the M&M's Sonic Blast (Large) contains 95 milligrams of cholesterol. While cholesterol is an important nutrient, consuming too much can lead to an increased risk for heart disease and other health issues. Consider choosing a smaller serving size or balancing out your cholesterol intake throughout the day by consuming other low-cholesterol foods.

Calcium content in M&M's Sonic Blast (Large)

One serving of the M&M's Sonic Blast (Large) contains 400 milligrams of calcium. Calcium is an important nutrient for bone health and can be found in many foods, including dairy products, leafy greens, and fortified foods. While the M&M's Sonic Blast (Large) may not be the most calcium-rich dessert option, consider pairing it with a high-calcium food to balance out your meal.

Iron content in M&M's Sonic Blast (Large)

One serving of the M&M's Sonic Blast (Large) contains 4.5 milligrams of iron. Iron is an important nutrient for red blood cell production and can be found in many foods, including red meat, poultry, beans, and fortified foods. While the M&M's Sonic Blast (Large) may not be the most iron-rich dessert option, consider pairing it with a high-iron food to balance out your meal and meet your daily nutrient needs.