If you're looking for a healthy snack option, ancient grains snack chips might just be the answer. These grain-based chips are not only flavorful but are also a better-for-you snack option. A single serving of 20 chips (1 oz) contains around 130 calories, making it a guilt-free snack.

What sets ancient grain snack chips apart from traditional chips is the fact that they are made from grain varieties that have been around for centuries. These grains, such as quinoa, amaranth, and millet, are considered healthier than refined grains as they are packed with nutrients and fiber. Plus, they add a unique crunch and texture to your snacking experience.

In this article, we'll explore the nutritional profile of ancient grains snack chips, their allergen information, health benefits, and ways to enjoy them. So, let's get started!

Calories and Serving Size

As mentioned earlier, a single serving of ancient grains snack chips, which is around 20 chips (1 oz), contains approximately 130 calories. This makes it a great snack option for people watching their calorie intake. The serving size is also just the right amount to satisfy your hunger and keep you going until your next meal. Keep in mind that the calorie count may vary slightly depending on the brand and flavor of the chips. Some brands may have a slightly higher or lower calorie count per serving. It's always a good idea to check the nutrition label to know exactly what you're consuming.

Fat Content

Ancient grains snack chips are a good snack option for people watching their fat intake. A single serving of 20 chips (1 oz) contains around 4.5 g of fat. This includes both saturated and unsaturated fats. To put things into perspective, a serving of traditional potato chips can contain up to 10 g of fat. So, ancient grains snack chips are a better-for-you option when it comes to fat content.

Protein Content

While ancient grains snack chips are not a significant source of protein, they do contain a small amount of protein. A single serving of 20 chips (1 oz) contains around 2 g of protein. Protein is an essential macronutrient that is needed for various bodily functions, including muscle building and repair. While ancient grains snack chips may not provide a substantial amount of protein, they can be paired with other protein-rich snacks such as hummus or cheese to make for a more balanced snack.

Carbohydrate Content

A single serving of ancient grains snack chips contains around 19 g of carbohydrates. While this may seem like a lot, keep in mind that most of these carbs come from the whole grains used in making the chips. Whole grains are a good source of complex carbs, which provide sustained energy throughout the day. So, while ancient grains snack chips may be carbohydrate-rich, the type of carbs they contain is worth considering.

Fiber Content

Fiber is an essential nutrient that most people don't get enough of. Luckily, ancient grains snack chips can be a good source of fiber. A single serving of 20 chips (1 oz) contains around 3 g of fiber. Fiber is important for maintaining healthy digestion, keeping you feeling full, and regulating blood sugar levels. So, adding ancient grains snack chips to your diet can be a good way to up your fiber intake.

Sodium Content

One thing to be mindful of when it comes to snacking on ancient grains snack chips is the sodium content. A single serving of 20 chips (1 oz) contains around 120 mg of sodium. While this may not seem like a lot, keep in mind that most people consume too much sodium in their diet, which can lead to high blood pressure and other health issues. So, if you're watching your sodium intake, it's best to eat these chips in moderation.

Vitamin and Mineral Content

Ancient grains snack chips are not a significant source of vitamins and minerals. However, they do contain small amounts of certain essential nutrients. For instance, a serving of these chips contains around 2% of the recommended daily intake of iron and 4% of the recommended daily intake of calcium. While these amounts may seem small, every little bit counts when it comes to meeting your nutrient requirements. Plus, these chips can be a good addition to a diet rich in other nutrient-dense foods such as fruits, vegetables, and whole grains.

Allergen Information

People with food allergies or sensitivities should be cautious when snacking on ancient grains snack chips. While they are generally considered to be a safe snack option, some brands may process their chips in facilities that also handle common allergens such as peanuts or tree nuts. So, if you have a food allergy or sensitivity, it's important to read the ingredient list and allergen statement on the packaging before consuming these chips.

Health Benefits of Ancient Grains

As mentioned earlier, ancient grains are considered healthier than refined grains due to their nutrient and fiber content. These grains are also rich in antioxidants, which can help fight inflammation and protect against chronic diseases. Some of the health benefits associated with consuming ancient grains include improved heart health, better blood sugar control, and improved digestion. So, swapping out refined grains for ancient grains can be a simple and effective way to upgrade your diet.

Ways to Enjoy Ancient Grains Snack Chips

There are many ways to enjoy ancient grains snack chips. You can eat them on their own, dip them in hummus or guacamole, or use them as a crunchy topping for salads. You can also pair them with other protein-rich snacks such as cheese or hard-boiled eggs to make for a more balanced snack. Alternatively, you can use them as a replacement for traditional chips in your favorite snack recipe.