Looking for a healthy and tasty breakfast option? Try 2 waffles (70 g) of Ancient Grains Waffles, which offer 180 Calories per serving. These waffles are made using ancient grains, such as quinoa and spelt, which provide an excellent source of fiber and nutrients.
In addition to being low in Calories, ancient grains are known for their Nutritional benefits. They contain protein, fiber, vitamins, and minerals that are essential for good health. Eating a diet rich in ancient grains can help reduce the risk of heart disease, diabetes, and other chronic diseases.
In this article, we'll explore some practical tips and strategies for incorporating Ancient Grains Waffles into your breakfast routine.
What are Ancient Grains Waffles?
Ancient Grains Waffles are a type of waffle made with ancient grains, such as quinoa, spelt, and amaranth. These grains have been around for thousands of years and are known for their high Nutritional value. They are rich in fiber, protein, vitamins, and minerals, making them an ideal ingredient for a healthy breakfast.
How Many Waffles Constitute a Serving?
Two Waffles (70 g) constitute a serving of Ancient Grains Waffles.
How Many Calories are in 2 Waffles?
Two Waffles (70 g) of Ancient Grains Waffles contain 180 Calories.
What is the Nutritional Composition of 2 Waffles?
Two Waffles (70 g) of Ancient Grains Waffles provide a rich source of nutrients, including 6 g of protein, 3 g of fiber, and 22 g of carbohydrates. They also contain vitamins and minerals, such as iron, calcium, and magnesium, which are essential for good health.
Are Ancient Grains Waffles Good for You?
Yes, Ancient Grains Waffles are a healthy breakfast option. They are low in Calories, high in fiber and nutrients, and contain no artificial additives or preservatives.
What are the Health Benefits of Eating Ancient Grains Waffles?
Eating Ancient Grains Waffles can provide several Health Benefits, such as:
- Reduced risk of heart disease
- Regulated blood sugar levels
- Improved digestion
- Increased energy levels
- Lowered cholesterol levels
How Can You Make Ancient Grains Waffles Even Healthier?
You can make Ancient Grains Waffles even healthier by:
- Adding fresh fruit toppings, such as berries or bananas
- Using natural sweeteners, such as honey or maple syrup, instead of processed sugars
- Pairing waffles with a protein source, such as eggs or yogurt
- Using unsweetened almond or coconut milk instead of cow's milk
- Substituting whole wheat flour for some or all of the white flour
What are Some Delicious Toppings for Ancient Grains Waffles?
Some delicious toppings for Ancient Grains Waffles include:
- Fresh fruit, such as berries or sliced bananas
- Pure maple syrup or honey
- Peanut butter or almond butter
- Yogurt or whipped cream
- Nuts or seeds, such as chopped almonds or sunflower seeds
How Can You Incorporate Ancient Grains Waffles into Your Breakfast Routine?
You can incorporate Ancient Grains Waffles into your breakfast routine by:
- Toasting waffles and topping with your favorite toppings
- Using waffles as a base for a breakfast sandwich, by adding eggs and spinach
- Using waffles as a base for a breakfast parfait, by layering with yogurt and fruit
- Freezing waffles and reheating them in a toaster for a quick breakfast on-the-go
Are There Any Side Effects of Eating Ancient Grains Waffles?
There are no known Side Effects of eating Ancient Grains Waffles, however, if you have a gluten intolerance or sensitivity, you may want to check the ingredient list to ensure that the waffles do not contain any gluten.
Eating a healthy breakfast sets the tone for the rest of the day and can help you make better food choices throughout the day.
5 FAQ About Ancient Grains Waffles
1. What are ancient grains?
Ancient grains refer to types of grains that have been around for thousands of years and are largely unchanged by modern agriculture. Examples include quinoa, spelt, amaranth, and millet.
2. Are these waffles gluten-free?
No, these waffles contain gluten as they are made with ancient grains such as spelt and wheat.
3. What makes these waffles different from regular ones?
Ancient Grains Waffles are made with a blend of whole grain flours including spelt, millet, quinoa, and chia seeds. They are also free from artificial flavors, colors, and preservatives.
4. What is the Nutritional information for these waffles?
A serving size of 2 waffles (70g) contains 180 Calories, 7g of fat, 26g of carbohydrates, 3g of fiber, 4g of protein, and 8g of sugar.
5. How are these waffles best prepared?
Ancient Grains Waffles can be quickly and easily toasted in a toaster or oven for a crispy exterior and tender interior. They are delicious served with butter, syrup, fresh fruit, or any other desired toppings.