Are you looking for a nutritious cheese option to use in your meals? Look no further than 2 tsp (5 g) Queso Cotija Fresh Grated Cheese, which contains only 20 calories. This Mexican-style cheese has a crumbly texture and salty taste, perfect for adding flavor to a variety of dishes.

Not only is queso cotija low in calories, but it also contains a range of important nutrients. One serving of queso cotija (about 2 tablespoons) has 6 grams of protein and provides 16% of the recommended daily intake of calcium. In addition, it contains small amounts of other minerals such as magnesium, phosphorus, and potassium.

In this article, we'll explore the benefits of consuming queso cotija, its nutritional content, its role in a healthy diet, and more.

Caloric Value of Queso Cotija Fresh Grated Cheese

As previously mentioned, one serving of queso cotija (2 tbsp) contains only 20 calories. When compared to other types of cheese, this is a relatively low calorie option. While everyone's caloric needs are different, incorporating queso cotija into your meals in moderation can be a great way to add flavor and important nutrients without sabotaging your calorie intake.

Benefits of Consuming Queso Cotija Fresh Grated Cheese

In addition to its low calorie count and calcium and protein content, queso cotija has several other benefits for your health. For instance, queso cotija is typically made from cow's milk, which contains conjugated linoleic acid (CLA). This fatty acid has been linked to various health benefits, such as reducing body fat, improving cholesterol levels, and boosting immune function. In addition, cheese in general has been found to have a protective effect against heart disease, possibly due to its high vitamin K2 content.

Nutritional Content of Queso Cotija Fresh Grated Cheese

As previously mentioned, queso cotija is a good source of protein and calcium, but it also contains several other important nutrients. Here's a closer look at the nutritional content of queso cotija in a one-ounce (28 gram) serving: - calories: 103 - Fat: 8 grams - Saturated fat: 5 grams - Cholesterol: 23 mg - Sodium: 226 mg - Carbohydrates: 1 gram - Protein: 6 grams - Calcium: 16% of the RDI - Phosphorus: 11% of the RDI - Selenium: 10% of the RDI - Vitamin B12: 6% of the RDI - Zinc: 5% of the RDI

Role of Queso Cotija Fresh Grated Cheese in a Healthy Diet

When enjoyed in moderation, queso cotija can be part of a balanced and healthy eating plan. It can be a great way to add flavor and important nutrients to a variety of dishes, such as salads, tacos, and soups. However, it's important to keep portion sizes in mind, as excessive consumption of cheese can have negative health implications. In addition, if you are trying to limit your calorie intake, there are other types of cheese that may be more suitable as they contain fewer calories per serving.

Queso Cotija Fresh Grated Cheese Vs Other Cheeses

When it comes to cheese, each variety has its own unique nutritional profile and calorie count. Compared to some other common types of cheese, queso cotija is lower in calories. For instance, cheddar cheese (28 grams) contains about 113 calories, while Parmesan cheese (28 grams) contains 122 calories. It's worth noting that the nutritional content of each cheese can vary depending on factors such as the serving size and the specific brand or type.

Preparation Ideas for Queso Cotija Fresh Grated Cheese

Queso cotija is a versatile cheese that can be used in a variety of dishes. Here are some preparation ideas to get you started: - Sprinkle on top of tacos or nachos - Crumble over salads or roasted vegetables - Use as a filling for enchiladas or quesadillas - Mix into scrambled eggs or omelets What's great about queso cotija is that it adds a lot of flavor without needing to use a lot of cheese, making it a healthier option overall.

Recommended Serving Size of Queso Cotija Fresh Grated Cheese

When it comes to cheese, portion size is key. While queso cotija can be a nutritious and flavorful addition to your meals, it's important to keep in mind that each serving size should be 2 tablespoons or about 0.5 ounces. This provides roughly 35 calories and 3 grams of protein. Excessive cheese consumption can lead to weight gain, and high intake of saturated fat and sodium, which are associated with various health problems.

Risks Associated with Overconsumption of Queso Cotija Fresh Grated Cheese

While queso cotija can be a healthy part of a balanced diet, it's important not to overconsume. Cheese in general can be high in calories, saturated fat, and sodium, which can contribute to weight gain and health problems if consumed in excess. In addition, some people may be sensitive to the lactose or protein in cheese, which can cause digestive issues. It's important to keep portion sizes in mind and balance your consumption of cheese with other nutritious foods.

Storage Guidelines for Queso Cotija Fresh Grated Cheese

To ensure that your queso cotija stays fresh and doesn't spoil, it's important to store it properly. Once opened, queso cotija should be wrapped in plastic wrap or stored in an airtight container in the refrigerator. This will help prevent moisture from getting in and causing the cheese to spoil. If properly stored, queso cotija can last up to 2 weeks in the refrigerator. You can also freeze queso cotija for up to 6 months if you want to prolong its shelf life even further.

Dietary Restrictions and Queso Cotija Fresh Grated Cheese

If you have certain dietary restrictions or preferences, you may be wondering if queso cotija is a suitable option for you. Fortunately, queso cotija is a naturally gluten-free and low-carb option that can be enjoyed by many people. However, if you have a lactose intolerance or are vegan, queso cotija may not be suitable for you as it is made from cow's milk. If you have any concerns or questions about incorporating queso cotija into your diet, it's a good idea to speak with a healthcare provider or registered dietitian.