If you are a fan of Italian cuisine, then you are surely familiar with Parmesan cheese. This flavorful cheese is commonly used for pastas, pizzas, risottos, and salads. Parmesan Grated Cheese, in particular, is a great ingredient to add to your meals. Two teaspoons of this cheese contain around 20 calories.

Not only is Parmesan Grated Cheese low in calories, but it is also packed with nutrients. It is a good source of calcium, phosphorus, and protein. It also contains vitamins A and B12. Despite being a cheese, Parmesan Grated Cheese is low in fat compared to other cheese varieties.

In this article, we'll explore more about Parmesan Grated Cheese, its nutritional value, health benefits, as well as serving and storage suggestions.

What is Parmesan Grated Cheese?

Parmesan cheese is a hard, granular cheese that originated in Italy. Parmesan Grated Cheese, on the other hand, is basically just finely grated Parmesan cheese. It is commonly used as a topping for pasta dishes, salads, soups, and pizzas. When buying Parmesan Grated Cheese, make sure to check the label and look for the real Parmesan cheese. Some brands may label their cheese as Parmesan but may not actually contain Parmesan cheese.

How many calories are in 2 tsp of Parmesan Grated Cheese?

Two teaspoons (or 5 grams) of Parmesan Grated Cheese contain around 20 calories. This is a relatively low amount of calories, which makes Parmesan Grated Cheese a great ingredient to add to your meals for flavor without adding too many calories.

Nutrient breakdown of Parmesan Grated Cheese

Parmesan Grated Cheese is not only low in calories but also high in nutrients. Here is a breakdown of the nutrients found in two teaspoons (5 grams) of Parmesan Grated Cheese: - Calcium: 77 mg - Protein: 2.2 g

Health benefits of Parmesan Grated Cheese

Parmesan Grated Cheese not only adds flavor to your meals but also provides health benefits. Here are some of the benefits of consuming Parmesan Grated Cheese: - Good source of calcium: Parmesan cheese is one of the best sources of calcium. Calcium is important for strong bones and teeth. - Low in fat: Parmesan cheese is relatively low in fat compared to other cheese varieties. This makes it a good option for those watching their caloric and fat intake.

Potential drawbacks of consuming too much Parmesan Grated Cheese

While Parmesan Grated Cheese is a great ingredient to add to your meals, consuming too much of it may have some potential drawbacks. Here are some of the cons of consuming too much Parmesan Grated Cheese: - High in sodium: Parmesan cheese is high in sodium, which may lead to high blood pressure if too much is consumed. - High in calories: While Parmesan Grated Cheese is low in calories, consuming too much of it may still contribute to excessive calorie intake and potential weight gain.

Serving suggestions for Parmesan Grated Cheese

Parmesan Grated Cheese is a versatile ingredient that can add flavor to many different dishes. Here are some serving suggestions: - Sprinkle over pasta dishes - Use as a topping for salads or soups

Storage instructions for Parmesan Grated Cheese

To ensure the freshness and quality of your Parmesan Grated Cheese, follow these storage instructions: - Keep in the refrigerator in an airtight container - Consume within a week after opening

Frequently asked questions about Parmesan Grated Cheese

Here are some frequently asked questions about Parmesan Grated Cheese: - Is Parmesan Grated Cheese gluten-free? Yes, Parmesan Grated Cheese is gluten-free. - Can I freeze Parmesan Grated Cheese? Yes, you can freeze Parmesan Grated Cheese for up to 6 months.

Parmesan Grated Cheese vs other grated cheese types

While Parmesan Grated Cheese is a great ingredient, there are other grated cheese types that are also commonly used in cooking. Here are some comparisons between Parmesan Grated Cheese and other grated cheese types: - Cheddar cheese: Cheddar cheese is a yellow, sharp-tasting cheese that is commonly used for burgers, sandwiches, and nachos. It is higher in fat and calories compared to Parmesan Grated Cheese. - Mozzarella cheese: Mozzarella cheese is a soft, mild-tasting cheese that is commonly used for pizzas and salads. It is lower in fat and calories compared to Parmesan Grated Cheese.

Conclusion: Should you add Parmesan Grated Cheese to your diet?

Parmesan Grated Cheese is a great ingredient to add to your meals. It is low in calories, high in nutrients, and adds great flavor to many dishes. However, like with any food, consuming too much of it may have potential drawbacks. If you are looking for a low-calorie, nutrient-packed cheese option, then Parmesan Grated Cheese is definitely worth considering as part of your diet.