2 tsp (10 g) of Unsalted Cultured Butter contain approximately 70 calories. This butter is a type of fermented butter and is made by adding bacteria cultures to cream before churning. It has a tangy and nutty flavor that sets it apart from regular butter.
Nutritionally, unsalted cultured butter is a good source of healthy fats and vitamins, including vitamin A, D and K2. It is also low in lactose and casein, making it a good option for people with lactose or casein intolerance.
In this article, we'll explore the benefits, calorie count, and potential risks of consuming unsalted cultured butter. We'll also provide some tips on how to use and store it.
What is Unsalted Cultured Butter?
Unsalted cultured butter, also known as European-style butter, is made from cream that is first inoculated with bacteria cultures before being churned into butter. The culturing process gives the butter a tangy and nutty flavor that sets it apart from regular butter. This type of butter is also higher in fat and lower in water content, making it perfect for baking and cooking. Moreover, it has a rich and creamy texture that adds depth to any dish.
Unsalted cultured butter is a good source of healthy fats and vitamins, including vitamin A, D, and K2. It also contains trace amounts of other nutrients like calcium, iron, and magnesium. However, it is worth noting that butter is high in calories and saturated fat, so it should be consumed in moderation. Stick to the recommended serving size of 2 tsp (10 g) to avoid overconsumption.
Calorie Count of Unsalted Cultured Butter
One serving of unsalted cultured butter, which is 2 tsp (10 g), contains about 70 calories. This calorie count is slightly higher than regular butter, which contains about 60 calories per serving. It's important to keep in mind that the calorie count can vary depending on the brand and type of butter. Always check the nutrition label to get an accurate estimate of the calories in your butter.
Benefits of Unsalted Cultured Butter
Unsalted cultured butter has several health benefits, including: - It is a good source of healthy fats and vitamins. - It is low in lactose and casein, making it a good option for people with lactose or casein intolerance.
How to Use Unsalted Cultured Butter?
Unsalted cultured butter is versatile and can be used in a variety of dishes, such as: - Baked goods like cakes, cookies, and bread. - Savory dishes like pasta, scrambled eggs, and sautéed vegetables.
Unsalted Cultured Butter Vs Regular Butter
Unsalted cultured butter and regular butter have some differences in taste, texture, and nutrition. Here's how they compare: - Taste: Unsalted cultured butter has a tangy and nutty flavor, while regular butter has a mild and creamy taste. - Nutrition: Unsalted cultured butter is higher in fat and lower in water content than regular butter. It also contains more vitamins and is lower in lactose and casein.
Potential Risks of Consuming Unsalted Cultured Butter
Unsalted cultured butter is generally safe for most people to consume. However, people who are lactose or casein intolerant may experience digestive issues if they consume too much butter. Moreover, butter is high in calories and saturated fat, so it should be consumed in moderation to avoid weight gain and heart disease.
Alternatives of Unsalted Cultured Butter
If you can't find unsalted cultured butter or want to try some alternative options, here are some substitutes: - Ghee: Clarified butter that has had the milk solids and water removed. - Coconut oil: A vegan option that is high in healthy fats and has a slightly sweet flavor.
Storage Tips for Unsalted Cultured Butter
Here are some tips to help you store unsalted cultured butter properly: - Store it in the fridge to keep it fresh for longer. - If you won't be using it for a while, you can freeze it for up to 6 months.
Conclusion
Unsalted cultured butter is a tasty and nutritious option that can add flavor and depth to any dish. It is a good source of healthy fats and vitamins, and is low in lactose and casein, making it a good option for people with lactose or casein intolerance. However, it is high in calories and saturated fat, so it should be consumed in moderation. Use it in baked goods, savory dishes, or as a spread to add a rich and creamy flavor to your meals.
5 FAQ About Unsalted Cultured Butter
1. What is unsalted cultured butter and how is it different from regular butter?
Unsalted cultured butter is a type of butter that is made from cream that has been ripened using bacterial cultures. This gives the butter a tangy, slightly sour taste and a softer texture than regular butter. The main difference between unsalted cultured butter and regular butter is that the latter is made from cream that has not been cultured and does not have the same distinct flavor profile.
2. What are the benefits of using unsalted cultured butter in cooking?
Unsalted cultured butter can add a lot of flavor to dishes and baked goods where regular butter might be too bland. It can also provide a tasty base for sauces and spreads, and can be used for frying and sautéing. Additionally, some people find that unsalted cultured butter is easier to digest than regular butter, as the cultures can help break down lactose and other components that can cause digestive discomfort.
3. Is unsalted cultured butter healthier than regular butter?
There is not a significant difference in nutritional value between unsalted cultured butter and regular butter, as both are relatively high in calories and fat. However, some people prefer to use unsalted cultured butter because it is typically made from high-quality cream and does not contain added salt or preservatives.
4. How should I store unsalted cultured butter?
Unsalted cultured butter should be stored in the refrigerator in an airtight container or wrapped in wax paper or foil. It can also be frozen for longer-term storage. When using unsalted cultured butter in recipes, it is important to bring it to room temperature before using so that it is easier to work with.
5. Where can I find unsalted cultured butter?
Many grocery stores and specialty food markets carry unsalted cultured butter. Look for brands like Organic Valley, Kerrygold, or Vermont Creamery. You can also make your own unsalted cultured butter at home by allowing cream to sit out at room temperature with a bacterial culture for several hours before churning it into butter.