Calories in 2 tenders (84 g) Chicken Breast Tenders?

2 tenders (84 g) Chicken Breast Tenders is 130 calories.

Looking for a protein-packed snack option or a satisfying and filling meal accompaniment? Look no further than 2 tenders (84 g) Chicken Breast Tenders, which come in at just 130 calories. These low calorie and guilt-free tenders are the perfect option for anyone looking for a healthy alternative to fried chicken.

Not only are these tenders an ideal option for weight management, but they also make for a convenient and versatile option for on-the-go snacking or meal prepping. Breaded for added texture and flavor, these tenders are a great option for both kids and adults alike. And with a variety of cooking options available, including sautéing, baking, and grilling, there's no limit to the ways you can enjoy these tenders.

So whether you're looking for a snack on the go or an easy meal, 2 tenders (84g) Chicken Breast Tenders are the perfect solution. With their low calorie count, high protein content, and delicious taste, they're sure to become a staple in your kitchen in no time.

2 tenders (84 g) Chicken Breast Tenders

Protein-packed snack option

With a high protein content, these tenders are perfect for anyone looking for a tasty and satisfying snack. And with just 130 calories per serving, they're the perfect guilt-free option for those looking to stay on track with their health goals.

Low calorie and guilt-free

With just 130 calories per serving, these tenders are a great option for anyone looking to stay on track with their health goals. And with a delicious taste and satisfying texture, they're sure to leave you feeling satisfied and not deprived.

Satisfying and filling meal accompaniment

With their high protein content and delicious taste, these tenders are a great option for anyone looking for a satisfying meal. And with a variety of cooking options available, including sautéing, baking, and grilling, there's no limit to the ways you can enjoy these tenders.

Convenient for on-the-go snacking

With their easy grab-and-go packaging, these tenders are the ideal option for anyone looking for a quick and convenient snack on the go. And with just 130 calories per serving, they're the perfect guilt-free option for anyone looking to stay on track with their health goals.

Perfect for meal prepping

With their easy-to-prepare cooking options, these tenders are a great option for anyone looking to meal prep for the week. And with a high protein content and low calorie count, they're the perfect option for anyone looking to stay on track with their health goals.

Breaded for added texture and flavor

With their delicious breaded coating, these tenders are packed with added texture and flavor. And with a variety of cooking options available, including sautéing, baking, and grilling, there's no limit to the ways you can enjoy these tenders.

Versatile cooking options

With a variety of cooking options available, including sautéing, baking, and grilling, there's no limit to the ways you can enjoy these tenders. And with their delicious taste and high protein content, they're sure to become a staple in your kitchen in no time.

Ideal for weight management

With just 130 calories per serving and a high protein content, these tenders are an ideal option for anyone looking to stay on track with their health goals. And with a variety of cooking options available, including sautéing, baking, and grilling, there's no limit to the ways you can enjoy these tenders.

Healthy alternative to fried chicken

With their low calorie count and high protein content, these tenders are an ideal option for anyone looking for a healthier alternative to traditional fried chicken. And with a delicious taste and satisfying texture, you won't even miss the fried version!

Great for kids and adults alike

With their delicious taste and satisfying texture, these tenders are a hit with both kids and adults alike. And with a variety of cooking options available, including sautéing, baking, and grilling, there's no limit to the ways you can enjoy these tenders.

With their low calorie count and high protein content, 2 tenders (84 g) Chicken Breast Tenders are the perfect option for anyone looking for a healthy alternative to fried chicken.

Frequently Asked Questions about Chicken Breast Tenders

1. What are chicken breast tenders?

Chicken breast tenders are strips of chicken breast meat that are usually coated in breadcrumbs, seasoned with spices, and fried or baked until crispy on the outside.

2. How many calories are in chicken breast tenders?

One serving of chicken breast tenders (84 grams) contains around 130 calories.

3. Are chicken breast tenders healthy?

Chicken breast tenders can be a nutritious choice as they are a good source of protein, low in fat, and provide several essential vitamins and minerals. However, their nutritional content may vary depending on how they are prepared and what ingredients are used in the coating.

4. How should I cook chicken breast tenders?

Chicken breast tenders can be cooked in a variety of ways, including baking, frying, grilling, or air-frying. To keep them healthy, it's best to bake or air-fry them with a light coating of oil rather than deep-frying them. Make sure to cook them until the internal temperature reaches 165°F to ensure they are fully cooked.

5. What are some serving suggestions for chicken breast tenders?

Chicken breast tenders can be served with a variety of side dishes such as roasted vegetables, salads, or whole grain rice. They can also be used as a protein source in wraps or sandwiches, or as a topping on a salad.

Nutritional Values of 2 tenders (84 g) Chicken Breast Tenders

UnitValue
Calories (kcal)130 kcal
Fat (g)5 g
Carbs (g)10 g
Protein (g)11 g

Calorie breakdown: 35% fat, 31% carbs, 34% protein

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