2 Tbsp of spaghetti sauce contains 136 calories. Spaghetti sauce is a staple in many kitchens and adds flavor and depth to a variety of dishes. However, if you're not careful, it can also add unnecessary calories to your meals. In this article, we'll explore the uses, benefits, and storage of spaghetti sauce.

Spaghetti sauce is typically made from tomatoes, garlic, onion, and other spices. Depending on the recipe, it can also include meat, mushrooms, or other vegetables. It's a rich source of lycopene, vitamin C, and antioxidants, which can help protect your body against disease. However, some store-bought sauces can be high in added sugar, sodium, or preservatives, so it's important to read the nutrition label before buying.

Whether you're making your own sauce or buying it from the store, there are a few things you should know to get the most out of this flavorful ingredient. Let's dive in.

Different uses of spaghetti sauce in cooking.

Use it as a base for pizza instead of traditional tomato sauce. Stir it into soups or stews for extra richness and flavor. Mix it with ground meat to make meatballs or meatloaf.

Ways to make spaghetti sauce from scratch.

Basic tomato sauce: sauté garlic and onion in olive oil, add crushed tomatoes and spices, and simmer for 30 minutes. Meat sauce: brown ground beef or turkey with garlic and onion, add crushed tomatoes, tomato paste, and spices, and simmer for 45 minutes. Mushroom sauce: sauté mushrooms and garlic in butter, add crushed tomatoes, cream, and spices, and simmer for 20 minutes.

How to store spaghetti sauce properly in the fridge.

Store it in an airtight container in the refrigerator for up to 5 days. Freeze leftovers in a freezer-safe container for up to 3 months. Thaw frozen sauce overnight in the refrigerator, or heat it up on the stove over low heat.

Health benefits of consuming spaghetti sauce.

Lycopene in tomatoes can help reduce the risk of heart disease, stroke, and certain cancers. Vitamin C in tomatoes can boost your immune system and support healthy skin. Antioxidants in tomatoes can help protect your cells from damage caused by free radicals.

Spaghetti sauce serving size recommendations.

1/2 cup of spaghetti sauce is typically considered one serving. If you're adding it to pasta, use 1/4 to 1/2 cup per serving, depending on the recipe. If you're using it as a pizza sauce, use 3-4 tablespoons per serving.

Tips for picking the best spaghetti sauce in the grocery store.

Check the nutrition label for added sugars and sodium. Look for brands that use whole, simple ingredients. Consider the consistency and flavor profile of the sauce when choosing which one to buy.

Varieties of spaghetti sauce available in the market.

Marinara: a basic tomato sauce with garlic and herbs. Meat: a tomato-based sauce with ground beef or pork. Alfredo: a creamy sauce made with butter, cream, and Parmesan cheese.

Alcohol content in spaghetti sauce.

Most of the alcohol in the sauce evaporates during cooking, leaving behind a negligible amount. If you're concerned about consuming alcohol, look for brands that don't include it in their recipe, or make your own sauce from scratch. If you're using store-bought sauce with alcohol in it, be mindful of how you're using it and how much you're consuming.

Common additives found in spaghetti sauce.

Salt: used to enhance flavor. Sugar: used to balance out the acidity of the tomatoes. Preservatives: used to extend the shelf life of the sauce. Look for brands that use natural preservatives, like citric acid or vinegar.

Serving suggestions for spaghetti sauce.

Toss it with cooked pasta and serve with garlic bread and salad. Use it as a dipping sauce for breadsticks or mozzarella sticks. Spoon it over grilled chicken or fish for added flavor and moisture.