2 Tbsp Sour Cream, Toasted Onion has a calorie count of 60. This delicious ingredient can be used in multiple dishes.
Sour cream is a dairy product that is made by fermenting regular cream with lactic acid bacteria. Toasted onion is made by sautéing onions until they turn golden brown. When combined, these ingredients create a tangy and flavorful addition to many dishes. In addition to flavor, this ingredient provides several nutrients.
This article will provide you with nutritional information, healthy recipe ideas, substitutes, and a guide on how to make 2 Tbsp Sour Cream, Toasted Onion at home.
Calories in 2 Tbsp Sour Cream, Toasted Onion
2 Tbsp Sour Cream, Toasted Onion contains 60 calories. This serving size is relatively small but can add a lot of flavor to your dish. If you are watching your calorie intake, be mindful of portion sizes and use this ingredient in moderation.
Carbs in 2 Tbsp Sour Cream, Toasted Onion
2 Tbsp Sour Cream, Toasted Onion contains 2 grams of carbohydrates. This amount is relatively low, making it a good ingredient for those following a low carb diet.
Protein in 2 Tbsp Sour Cream, Toasted Onion
2 Tbsp Sour Cream, Toasted Onion does not contain a significant amount of protein. This ingredient is not a good source of protein for those looking to build muscle or follow a high protein diet.
Fat in 2 Tbsp Sour Cream, Toasted Onion
2 Tbsp Sour Cream, Toasted Onion contains 6 grams of fat. This is a relatively high amount of fat for a small serving size. However, not all fat is bad for you. Sour cream contains healthy fats like omega-3 and omega-6 fatty acids that are good for your heart.
Calcium in 2 Tbsp Sour Cream, Toasted Onion
2 Tbsp Sour Cream, Toasted Onion contains 2% of the daily recommended value of calcium. This nutrient is essential for building strong bones and teeth.
Iron in 2 Tbsp Sour Cream, Toasted Onion
2 Tbsp Sour Cream, Toasted Onion does not contain a significant amount of iron. Iron is an important mineral that helps carry oxygen to your body's cells. If you are looking to increase your iron intake, consider incorporating other sources of iron into your diet.
Vitamins in 2 Tbsp Sour Cream, Toasted Onion
2 Tbsp Sour Cream, Toasted Onion contains vitamins A, D, and B12. Vitamin A is essential for healthy vision, skin, and immune function. Vitamin D is important for healthy bones, teeth, and immune function. Vitamin B12 is important for healthy red blood cells and nerve function.
Healthy recipe ideas with 2 Tbsp Sour Cream, Toasted Onion
2 Tbsp Sour Cream, Toasted Onion can be used in a variety of dishes to add flavor and creaminess. Here are some healthy recipe ideas:
- Taco Salad - Top a bed of romaine lettuce with seasoned ground turkey, black beans, diced tomatoes, corn, avocado, and a dollop of sour cream mixed with toasted onion powder.
- Roasted Sweet Potatoes - Cut sweet potatoes into wedges and toss with olive oil, salt, and pepper. Roast in the oven until tender and crispy. Serve with a dollop of sour cream mixed with toasted onion powder.
- Cauliflower Mash - Steam cauliflower until tender and puree with sour cream mixed with toasted onion powder. Add salt and pepper to taste.
Substitutes for 2 Tbsp Sour Cream, Toasted Onion
If you don't have 2 Tbsp Sour Cream, Toasted Onion on hand or want to try a different ingredient, here are some substitutes:
- Plain Greek yogurt - This is a good substitute for the tangy flavor of sour cream. Add toasted onion powder to get a similar flavor.
- Coconut cream - This is a non-dairy alternative to sour cream. It has a creamy and slightly sweet flavor.
- Cream cheese - This is a good substitute for the thickness of sour cream. Add toasted onion powder and a splash of milk to get a similar flavor.
How to make 2 Tbsp Sour Cream, Toasted Onion at home
If you can't find 2 Tbsp Sour Cream, Toasted Onion at your local store, you can make it at home. Here's how:
- Finely chop one onion and sauté in a pan with a tablespoon of olive oil on medium heat for 10-15 minutes until the onions are golden brown.
- Mix 2 Tbsp of sour cream with the sautéed onions and a pinch of salt and pepper in a bowl.
- Use immediately or store in the refrigerator for up to 5 days.
Sour cream with toasted onion powder is a versatile ingredient that can be used in a variety of savory dishes to add flavor and creaminess.
5 FAQ About Toasted Onion Sour Cream
1. What is Toasted Onion Sour Cream?
Toast onion sour cream is a type of sour cream that has been seasoned with toasted onion flavoring.
2. How many calories are in 2 tablespoons of Toasted Onion Sour Cream?
There are 60 calories in 2 tablespoons of Toasted Onion Sour Cream.
3. What are some ways to use Toasted Onion Sour Cream?
Toasted Onion Sour Cream can be used as a topping or dip for various dishes such as baked potatoes, tacos, or even as a dip for vegetables.
4. Can Toasted Onion Sour Cream be substituted for regular sour cream in recipes?
Yes, Toasted Onion Sour Cream can be substituted in recipes that call for regular sour cream to add an extra layer of flavor.
5. Is Toasted Onion Sour Cream gluten-free?
The availability of gluten-free Toasted Onion Sour Cream may vary by brand. It is recommended to check the packaging and labeling for any gluten-containing ingredients.