Have you ever tried adding some delicious Roasted Eggplant Spread to your toast or sandwich? Not only is it a tasty addition, but it also has only 30 calories per 2 tablespoon serving!

Roasted eggplant spread, also known as baba ghanoush, is a Middle Eastern dish made from roasted, mashed eggplant mixed with tahini, olive oil, lemon juice, and spices. It is perfect for those who enjoy a creamy, savory, and slightly smoky flavor.

In this article, we'll explore the benefits and nutritional facts of roasted eggplant spread, how it can be used in cooking, where to buy it and how to store it, as well as some recipe variations and comparisons to other spreads.

What is Roasted Eggplant Spread?

Roasted eggplant spread, also known as baba ghanoush, is a Middle Eastern dip made from roasted, mashed eggplant mixed with tahini, olive oil, lemon juice, and spices. It is a vegan and gluten-free alternative to spreads like hummus or mayonnaise, and has a creamy and slightly smoky flavor similar to that of hummus. Roasted eggplant spread is a healthy and delicious way to add some plant-based protein to your meals. Traditionally, baba ghanoush is served with warm pita bread, but it can also be used as a sandwich spread or a dip for veggies or crackers.

How is Roasted Eggplant Spread Made?

To make roasted eggplant spread, the eggplant is first roasted until the skin is blackened and the interior is soft. Once cooled, the eggplant is peeled and mashed with a fork or a food processor. Then, tahini, lemon juice, olive oil, garlic, and salt are added and mixed together until a smooth and creamy consistency is achieved. Some variations may include yogurt, parsley, or roasted red peppers. Roasted eggplant spread can be prepared ahead of time and stored in the fridge for up to 3-4 days.

What are the Benefits of Roasted Eggplant Spread?

Roasted eggplant spread is not only a delicious and versatile spread, but it is also packed with nutrients that can benefit your health. Eggplants contain antioxidants that have been linked to reducing the risk of heart disease and cancer, and may lower blood pressure and cholesterol levels. Tahini, made from ground sesame seeds, is a good source of protein, healthy fats, and calcium. Additionally, roasted eggplant spread is low in calories and carbohydrates, making it a great choice for those following a low-carb or keto diet. It is also a vegan and gluten-free option for those with dietary restrictions.

What are the Nutritional Facts for Roasted Eggplant Spread?

A 2 tablespoon serving of roasted eggplant spread contains approximately 30 calories, 2.5 grams of fat, 1 gram of protein, and 1 gram of carbohydrates. It is also a good source of fiber, vitamin C, vitamin E, and potassium, and is low in sodium. Eating roasted eggplant spread in moderation as part of a balanced diet can provide you with many essential nutrients.

How to Use Roasted Eggplant Spread in Cooking?

Roasted eggplant spread can be used in many ways in the kitchen, adding flavor and nutrition to your meals. Spread it on toast or crackers, use it as a sandwich filler, or add it to wraps or pita bread. It can also be used as a dip for veggies, chips, or pita chips, or as a topping for baked potatoes or roasted vegetables. Roasted eggplant spread can also be used as a sauce or a marinade for grilled meats, fish, or tofu, or as a pizza topping or a pasta sauce.

Where to Buy Roasted Eggplant Spread?

Roasted eggplant spread can be found at most Middle Eastern or Mediterranean grocery stores, or in the condiment aisle of larger supermarkets. It can also be purchased online from various retailers, such as Amazon, or made at home using fresh eggplant and other ingredients. When buying roasted eggplant spread, make sure to check the label for additives or preservatives, especially if you have dietary restrictions.

How to Store Roasted Eggplant Spread?

Roasted eggplant spread should be stored in an airtight container in the fridge, and consumed within 3-4 days. If the spread has dried out or lost its flavor, try adding a teaspoon of olive oil or some lemon juice to revive it. Freezing roasted eggplant spread is not recommended, as it can cause the texture and flavor to change. To prevent contamination, always use a clean utensil when serving the spread, and discard any leftovers that have been left out at room temperature for more than 2 hours.

What are the Variations of Roasted Eggplant Spread?

Roasted eggplant spread can be customized to suit your taste preferences or dietary needs. For example, you can add more garlic or lemon juice for a stronger flavor, or adjust the amount of tahini or olive oil for a creamier or lighter texture. You can also experiment with different spices, such as cumin, paprika, or coriander, or add some fresh herbs like parsley or cilantro. Another variation is to substitute some of the eggplant with other veggies, like roasted red peppers or zucchini, or to add some protein, such as chickpeas or tofu, to make it more filling.

Recipes using Roasted Eggplant Spread

Here are some delicious and easy recipe ideas that use roasted eggplant spread: - Mediterranean wrap: spread some roasted eggplant spread on a whole-wheat wrap, and add some sliced cucumbers, tomatoes, and feta cheese. Roll it up and enjoy! - Roasted veggie pizza: use roasted eggplant spread as a base for a vegetarian pizza, and top it with roasted veggies like mushrooms, bell peppers, and onions. Sprinkle some mozzarella cheese and bake at 425 F (220 C) for 10-15 minutes.

Roasted Eggplant Spread vs Other Spreads

How does roasted eggplant spread compare to other spreads in terms of taste and nutrition? Compared to hummus, roasted eggplant spread has fewer calories and less fat, but less protein and fiber. It also has a slightly different flavor profile, with a smokier and less tangy taste. Compared to mayonnaise, roasted eggplant spread is a healthier and more flavorful option, with less fat and calories, and more vitamins and minerals. It is also suitable for vegans and those with dietary restrictions, while mayonnaise contains eggs and often preservatives and additives.