Are you in search of a healthy and quick breakfast option? Look no further than a tasty and protein-packed shake made with just 2 tablespoons of protein powder, milk, and an egg. This shake is not only delicious but also easy to make and can keep you feeling full for hours. In fact, this shake only contains 105 calories, making it a perfect snack or meal replacement option.

Protein powder, milk, and egg are all fantastic sources of protein, which help build and repair muscle tissues while keeping you full and preventing overeating. Additionally, the combination of these three ingredients provides several key vitamins and minerals, such as vitamins D and B12, calcium, and potassium.

In this article, we'll explore the nutritional benefits, potential weight loss and muscle-building benefits, and how to make a delicious shake with protein powder, milk, and egg.

What Is Protein Powder, Milk & Egg?

Protein powder is a dietary supplement made from one or more protein sources, such as whey or soy. It can be mixed with liquids such as milk or water and used as a quick and easy source of protein. Milk is a well-known source of protein and other nutrients like calcium, vitamin D, and potassium. It's also a source of carbohydrates, which provide energy to our body. Lastly, eggs are high-quality protein sources that are easy to incorporate into your diet. They're also a source of several vitamins and minerals, such as vitamin B12, biotin, choline, and selenium. Combining these three ingredients in a shake helps provide your body with the necessary nutrients for optimal health, and can leave you feeling full for a longer period of time. The combination of these ingredients also makes for a delicious post-workout shake, promoting muscle recovery and growth.

How Many Calories Does It Contain?

A shake made with 2 tablespoons of protein powder, milk, and an egg contains approximately 105 calories. This protein shake is a great low-calorie option for breakfast, snack or post-workout replenishment. If you're looking to reduce your calorie intake, consider using skim milk or dairy-free milk substitutes in your shake.

What Are the Benefits of Protein Powder, Milk & Egg?

Protein powder, milk, and eggs provide several benefits, including:

• Great source of protein for building and repairing muscles
• Provides essential vitamins and minerals, such as vitamin D, B12, biotin, choline, calcium, and potassium
• Can be used for weight loss as it's low in calories and can keep you feeling full for long periods of time
• Can be used for muscle building as it's high in protein
• Has been found to increase metabolism

How to Make Protein Powder, Milk & Egg?

Here's a simple recipe to make a delicious and nutritious shake with protein powder, milk, and egg:

• Add 2 tablespoons of protein powder, 1 cup of milk, and 1 egg into a blender.
• Blend all ingredients until smooth and well combined.
• Pour into a glass and enjoy!

Is It Good for Weight Loss?

This shake made with protein powder, milk, and an egg can be a great option for weight loss because it's high in protein and low in calories. Protein intake has been found to enhance feelings of fullness, prevent overeating, and increase metabolism, which can all lead to weight loss. However, also keep in mind that protein shakes should not be used as a meal replacement and should be combined with a balanced and nutritious diet to achieve weight loss goals.

Can It Help in Muscle Building?

This shake is also great for muscle building because it's high in protein. Whey protein powder, in particular, has been found to be a great supplement for promoting muscle growth and repair. Adding an egg to your shake can also provide additional muscle-building benefits, as eggs are high in Leucine, an amino acid that plays a critical role in muscle building.

Is It Safe to Consume Protein Powder, Milk & Egg Every Day?

While protein powder, milk, and eggs all provide key nutrients, it's important to remember to consume them in moderation within a balanced diet. Eating too many eggs, for example, can increase cholesterol levels in some individuals. Additionally, it's important to choose a high-quality protein powder that is free of additives and fillers. Consult your doctor or a nutritionist before adding protein powder, milk, and eggs to your daily diet to ensure that it's safe for you.

How to Choose the Best Protein Powder for Your Needs?

When choosing a protein powder, consider the following factors:

• The protein source: Whey, casein, soy, and pea protein are all popular protein sources. Choose one that best suits your dietary needs and preferences.
• The nutritional content: Check the label for the protein content per serving and the additives and fillers present in the powder.
• Your fitness goal: Different protein powders suit different fitness goals, such as muscle building or weight loss.
• Cost: Protein powders can vary in price, so choose one that fits your budget.

Other Creative Ways to Use Protein Powder, Milk & Egg

Here are some other creative ways to incorporate these three ingredients into your diet:

• Mix protein powder into your oatmeal or yogurt for extra protein and flavor
• Make a protein powder pancake or waffle batter with milk and egg for a healthy breakfast option
• Use protein powder as a flour substitute in baked goods, such as muffins or brownies
• Mix eggs and milk with protein powder to create a high-protein French toast batter

Delicious Recipes to Try with Protein Powder, Milk & Egg

Here are some delicious and simple recipes to try with protein powder, milk, and egg:

• Protein Powder Smoothie: Blend 2 tablespoons of protein powder, frozen berries, 1 cup of milk, and 1 egg for a delicious and healthy shake.
• Protein Pancakes: Mix 2 tablespoons of protein powder, 1 egg, 1 banana, and 1/4 cup of milk for a high-protein breakfast option.
• Protein Oatmeal: Cook oatmeal with 1 cup of milk and stir in 2 tablespoons of protein powder for a nutritious and filling breakfast.
• Protein Banana Bread: Mix 2 tablespoons of protein powder, 2 mashed bananas, 1 egg, and 1/4 cup of milk for a healthy and tasty snack.