Matzo ball mix is a popular ingredient in Jewish cuisine that can be used to make fluffy and delicious matzo balls. With only 50 calories per 2 Tbsp serving, it is a great addition to any meal.
Not only is matzo ball mix a low-calorie option, it is also a good source of carbohydrates and protein, which can help keep you fuller for longer. Additionally, it is easy to prepare and can be stored for future use.
In this article, we'll explore the nutritional value, preparation instructions, recipe ideas and health benefits of matzo ball mix.
Matzo ball nutrition facts
One serving of 2 Tbsp matzo ball mix contains 50 calories, 11 g of carbohydrates, and 1 g of protein. It also contains 3% of the recommended daily value of iron, making it a good source of this vital nutrient.
Matzo ball mix ingredients
Matzo ball mix typically contains a mixture of matzo meal, salt, and baking powder. Some brands may also include additional ingredients such as onion powder, garlic, or parsley for added flavor.
Serving size of matzo ball mix
The recommended serving size for matzo ball mix is 2 Tbsp per person. This should make 4-5 matzo balls, depending on the size.
Matzo ball mix caloric value
One serving of 2 Tbsp matzo ball mix contains 50 calories, making it a low-calorie option for those watching their weight.
Matzo ball mix is typically made with kosher ingredients and is suitable for those following a kosher diet. It is also dairy-free and vegetarian, making it a good option for those with dietary restrictions.
Matzo ball mix preparation instructions
To prepare matzo ball mix, simply combine 2 Tbsp of the mix with 2 Tbsp of oil and 2 beaten eggs. Mix until well combined and refrigerate for 15-20 minutes to allow the mixture to firm up. Bring a pot of salted water to a boil and drop spoonfuls of the mixture into the water. Cover and simmer for 20-30 minutes, until the matzo balls are cooked through.
Matzo ball mix storage instructions
Matzo ball mix should be stored in an airtight container in the pantry or refrigerator. It can last for several months if stored properly.
Matzo ball mix recipe ideas
Matzo ball mix can be used in a variety of recipes, including matzo ball soup, as a stuffing for roasted vegetables, or as a base for savory muffins. It can also be used to make sweet treats like matzo ball ice cream sundaes or matzo ball pancakes. Get creative and experiment with different flavor combinations to create your own unique dishes!
Matzo ball mix flavor variations
While traditional matzo ball mix is great on its own, there are a variety of ways to spice it up and add extra flavor. Try mixing in fresh herbs like parsley, dill or chives, or add spices like cumin, paprika or garlic powder for a more savory taste.
Matzo ball mix health benefits
Matzo ball mix is a good source of carbohydrates and protein, making it a filling and satisfying addition to any meal. It also contains iron, an important mineral that helps transport oxygen throughout the body. Additionally, because it is typically made with kosher ingredients and is free of dairy and animal products, it is a good option for those with dietary restrictions.
5 Frequently Asked Questions About Matzo Ball Mix
1. What is Matzo Ball Mix?
Matzo Ball Mix is a pre-made mixture of ground matzo (unleavened bread) and other ingredients, which is used to make matzo balls. Matzo balls are a traditional Jewish food often served in soup.
2. How many calories are in Matzo Ball Mix?
One serving (2 Tbsp) of Matzo Ball Mix contains 50 calories.
3. How do you make Matzo Balls with Matzo Ball Mix?
To make matzo balls with Matzo Ball Mix, follow the instructions on the package. Generally, you will need to add eggs, oil or margarine, and water or broth to the mix, mix well, and then let the mixture sit for a few minutes. Then, form the mixture into balls and drop them into boiling water or soup to cook.
4. Is Matzo Ball Mix gluten-free?
Most Matzo Ball Mix is not gluten-free, as it is made with ground matzo, which contains gluten. However, there are some gluten-free Matzo Ball Mix products available on the market, made with alternative ingredients.
5. Where can I buy Matzo Ball Mix?
Matzo Ball Mix can be found at most grocery stores, especially around Passover (when many Jews traditionally eat matzo ball soup). It can also be purchased online from various retailers.