Looking for a healthy snack option? Look no further than 2 tbsp of Lemon Dill Hummus, which contains just 60 calories. Made with chickpeas, olive oil, lemon juice, and dill, this dip is both delicious and nutritious.
Not only is Lemon Dill Hummus a low-calorie snack, but it's also a great source of protein, fiber, and vitamins. Chickpeas are a great plant-based source of protein and fiber, while lemon juice provides vitamin C and dill adds flavor and antioxidants.
In this article, we'll explore the benefits of Lemon Dill Hummus and how you can incorporate it into your diet. Whether you're looking for a healthy snack or a versatile dip, Lemon Dill Hummus is a great choice.
Lemon Dill Hummus is a Healthy Snack Option
With just 60 calories per 2 tbsp serving, Lemon Dill Hummus is a great snack option for those watching their weight. It's also gluten-free and packed with nutrients like protein, fiber, and vitamins. When compared to other snack options like chips or candy, Lemon Dill Hummus provides a filling and satisfying option that won't leave you feeling guilty. To make it even healthier, pair it with fresh vegetables like carrots, cucumbers, or bell peppers for a crunchy and nutritious snack.
Lemon Dill Hummus is a Versatile Dip
In addition to being a healthy snack option, Lemon Dill Hummus is also a versatile dip that can be served with a variety of foods. Spread it on a sandwich or wrap for added flavor and nutrition, or use it as a dip for fresh vegetables, pita chips, or crackers. The lemon and dill flavors make it a refreshing and unique dip that's perfect for any occasion, from a family gathering to a party with friends.
Lemon Dill Hummus is Easy to Make
Making your own Lemon Dill Hummus is easy and convenient. With just a few simple ingredients and a food processor or blender, you can have fresh and homemade hummus in minutes. To make Lemon Dill Hummus, simply combine chickpeas, olive oil, lemon juice, dill, garlic, and salt in a food processor or blender and blend until smooth. You can also customize the recipe to your liking by adding other ingredients like roasted red peppers, sun-dried tomatoes, or even jalapenos for a spicy kick.
Lemon Dill Hummus is a Great Source of Protein
Chickpeas, the main ingredient in hummus, are a great source of plant-based protein. In fact, one 2 tbsp serving of Lemon Dill Hummus contains 2 grams of protein. Protein is an essential nutrient that helps build and repair muscles, tissues, and organs. It also helps keep you feeling full and satisfied, which can aid in weight management. By incorporating Lemon Dill Hummus into your diet, you can increase your protein intake and boost your overall health and wellbeing.
Lemon Dill Hummus is Gluten-Free
If you're following a gluten-free diet, Lemon Dill Hummus is a great dipping option. Made without wheat or other gluten-containing ingredients, it's a safe and delicious snack for those with celiac disease or gluten intolerance. Be sure to check the label of store-bought hummus, however, as some may contain gluten as a thickener or filler. By making your own Lemon Dill Hummus at home, you can ensure that it's free from gluten and other unwanted additives or preservatives.
Lemon Dill Hummus Contains Fiber and Vitamins
In addition to protein, Lemon Dill Hummus is also a good source of fiber and vitamins. Fiber is important for digestive health and can help you feel full and satisfied. One 2 tbsp serving of Lemon Dill Hummus contains 2 grams of fiber. Vitamins like C and K are also found in Lemon Dill Hummus, thanks to the lemon juice and dill. These nutrients can help support immune function and bone health, respectively.
Lemon Dill Hummus is Low in Calories
If you're trying to lose weight or maintain a healthy weight, calorie control is key. Fortunately, Lemon Dill Hummus is a great low-calorie option that won't bust your diet. With just 60 calories per 2 tbsp serving, it's a nutrient-dense snack that can help you feel full and satisfied without packing on the pounds. Pair it with fresh vegetables for an even more filling snack that won't derail your weight loss goals.
Lemon Dill Hummus Goes Well with Vegetables and Crackers
Looking for a healthy dipping option for fresh vegetables or crackers? Look no further than Lemon Dill Hummus. The creamy and tangy dip pairs well with a variety of foods, from carrot sticks and celery to pita wedges and rice crackers. It's also a great way to add flavor and nutrition to your favorite sandwiches, wraps, and burgers.
Lemon Dill Hummus Helps with Weight Management
Thanks to its protein and fiber content, Lemon Dill Hummus can help you feel full and satisfied for longer periods of time. This can help you eat less overall and maintain a healthy weight. In addition, the nutrients in Lemon Dill Hummus can help support a healthy metabolism and aid in digestion. This can help you feel more energized and focused throughout the day. By incorporating Lemon Dill Hummus into your diet, you can reap the benefits of this nutrient-dense dip and support your weight management goals.
Lemon Dill Hummus Can Be Stored Easily
One of the great things about Lemon Dill Hummus is that it can be stored easily and conveniently. Store-bought hummus typically comes in a resealable container that can be kept in the fridge for up to a week. Homemade hummus can also be stored in an airtight container in the fridge for the same length of time. This makes it a great make-ahead snack or party dip that you can prepare in advance and enjoy later.
Eating healthy doesn't have to be boring or tasteless. With Lemon Dill Hummus, you can enjoy a delicious and nutritious snack or dip.
FAQs About Lemon Dill Hummus
1. What are the ingredients in Lemon Dill Hummus?
Lemon Dill Hummus is typically made with chickpeas, sesame tahini, lemon juice, olive oil, garlic, and dill. Some recipes may include other ingredients such as yogurt or parsley.
2. What makes Lemon Dill Hummus a healthier snack?
Chickpeas contain fiber and protein, making the hummus more filling and satisfying. The use of olive oil instead of mayonnaise or sour cream also reduces the amount of saturated fat in the dip. Additionally, the inclusion of fresh herbs like dill adds vitamins and minerals to the snack.
3. Can Lemon Dill Hummus be made without tahini?
Yes, some recipes substitute tahini with Greek yogurt, or omit it altogether. However, tahini is a traditional ingredient in hummus and provides a unique nutty flavor.
4. How should Lemon Dill Hummus be stored?
Lemon Dill Hummus should be stored in an airtight container in the refrigerator. It can last for up to one week, but the flavor may diminish over time.
5. What are some ways to serve Lemon Dill Hummus?
Lemon Dill Hummus can be used as a dip for vegetables, pita bread, or crackers. It can also be spread on sandwiches or used as a salad dressing.