Are you curious about the nutrition information of 2 tbsp Cheddar Jalapeno Pub Cheese? Well, you're at the right place! According to the USDA, this amount of pub cheese contains 70 calories.

In addition to its calorie content, let's explore the fat, cholesterol, protein, carbohydrate, fiber, and sodium levels in this delicious cheese spread.

But first, it's essential to understand that moderation is key, so use this information to make informed choices about your diet!

Calories in Cheddar Jalapeno Pub Cheese

As mentioned earlier, a serving of 2 tbsp Cheddar Jalapeno Pub Cheese contains 70 calories. To put it into perspective, this is equivalent to jogging for 8 minutes, doing yoga for 14 minutes, or dancing for 9 minutes.

Fat content in Cheddar Jalapeno Pub Cheese

2 tbsp of pub cheese has around 6 grams of fat, which makes up 9% of the daily value (DV). Of the 6 grams of fat, 4 grams are saturated fats. Saturated fats are unhealthy when consumed in excess, so it's important to consume pub cheese in moderation to avoid health problems like high cholesterol and cardiovascular diseases.

Cholesterol levels in Cheddar Jalapeno Pub Cheese

A serving of 2 tbsp of pub cheese contains 18mg of cholesterol, which is 6% of the daily recommended intake. Consuming too much cholesterol can lead to high blood cholesterol levels and increase the risk of heart diseases. Therefore, moderation is key!

Protein content in Cheddar Jalapeno Pub Cheese

Cheddar Jalapeno Pub Cheese has 3 grams of protein per serving, which accounts for 6% of the daily value. Protein is an essential nutrient that helps build and repair tissues and muscles. However, you may need to consume additional protein sources if you're on a high-protein diet.

Carbohydrate content in Cheddar Jalapeno Pub Cheese

A serving of 2 tbsp pub cheese has around 2 grams of carbs, and none of it comes from dietary fiber. Carbs give your body energy to perform daily tasks, so it's important to consume the right amount of carbs every day.

Fiber content in Cheddar Jalapeno Pub Cheese

Unfortunately, Cheddar Jalapeno Pub Cheese doesn't offer much in terms of fiber, as it doesn't contain any fiber at all. It's important to consume food that is high in fiber because fiber aids digestion, prevents constipation, and helps you feel full for longer periods.

Sodium levels in Cheddar Jalapeno Pub Cheese

2 tbsp of Cheddar Jalapeno Pub Cheese has around 200mg of sodium, which makes up 9% DV. Consuming too much sodium can lead to high blood pressure, which increases the risk of heart diseases and stroke. Be mindful of your sodium intake and limit your consumption of high-sodium foods like pub cheese.

Vitamin and mineral content in Cheddar Jalapeno Pub Cheese

Although Cheddar Jalapeno Pub Cheese doesn't have significant amounts of any vitamins or minerals, it does contain some calcium. One serving (2 tbsp) provides about 8% of the daily value of calcium, which is essential for building and maintaining strong bones and teeth.

Ingredients in Cheddar Jalapeno Pub Cheese

The ingredients in Cheddar Jalapeno Pub Cheese may vary based on the brand, but some of the common ones are Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), Water, Natural Flavors, Sea Salt, Sodium Citrate, Canola Oil, and Cultured Dextrose. It's always a good idea to read the nutritional labels carefully and check for any allergens before consuming any food product.

Serving suggestions for Cheddar Jalapeno Pub Cheese

Cheddar Jalapeno Pub Cheese makes for an excellent snack or appetizer. You can serve it with crackers, breadsticks, pretzels, vegetables, or even tortilla chips. It's also a great addition to sandwiches or burgers, and it adds a zesty flavor to omelets or scrambled eggs. However, keep in mind that this is a high-calorie food, so be mindful of your portions to avoid overconsumption.