2 tbsp (40 g) Orange Sauce contains 80 calories. It is a versatile sauce that can be used in many dishes to add a burst of tangy sweetness.

Orange Sauce is made with a few simple ingredients, including orange juice, sugar, vinegar, and cornstarch. It is low in fat and contains a small amount of Vitamin C.

In this article, we'll explore the nutritional benefits of Orange Sauce and provide tips on how to use and make your own.

What is Orange Sauce?

Orange Sauce is a tangy and sweet sauce made with orange juice, sugar, vinegar, and cornstarch. It is commonly used in Chinese cuisine, where it is served with dishes like orange chicken or beef. The sauce can also be used as a glaze for roasted vegetables or as a marinade for meat or seafood. Orange Sauce is easy to make at home and can be customized to suit your taste preferences. It is a great ingredient for adding flavor and depth to many dishes.

Calories in Orange Sauce

A 2 tbsp (40 g) serving of Orange Sauce contains 80 calories. The sauce is low in fat but high in sugar, so it should be consumed in moderation as part of a balanced diet. If you are watching your calorie intake, be mindful of the amount of Orange Sauce you use in your recipes. Consider using a lower sugar alternative or cutting back on the amount of sauce you add to your dishes.

Ingredients in Orange Sauce

Orange Sauce is made with a few simple ingredients, including: -Orange juice: provides the tangy flavor of the sauce -Sugar: adds sweetness to balance the acidity of the orange juice

Nutrients in Orange Sauce

While Orange Sauce is not particularly nutrient-dense, it does contain some beneficial components: -Vitamin C: Orange Sauce contains a small amount of Vitamin C, which can help support immune function and overall health. -Low fat: Orange Sauce is a low-fat condiment that can be used to add flavor to a variety of dishes.

Benefits of Orange Sauce

Orange Sauce has several potential benefits: -Flavor: Orange Sauce adds a sweet and tangy flavor to many dishes. -Versatility: Orange Sauce can be used in a variety of recipes, from marinades to glazes to dipping sauces.

Ways to Use Orange Sauce

Orange Sauce can be used in many different ways, including: -Drizzled over roasted vegetables -As a marinade for meat or seafood

Alternatives to Orange Sauce

If you are looking for a lower sugar alternative to Orange Sauce, try using a blend of citrus juices or a vinegar-based sauce. These options can still provide the tangy flavor you are looking for without as much sugar. Another option is to experiment with different sweeteners, such as honey or maple syrup, to create a customized sauce that suits your taste preferences.

Making Homemade Orange Sauce

Homemade Orange Sauce is easy to make and can be customized to your liking. Here is a simple recipe to get you started: -1 cup orange juice -1/4 cup sugar

Serving Size of Orange Sauce

A serving size of Orange Sauce is typically 2 tablespoons (40 g). This amount can vary depending on the recipe or application. Be mindful of the amount of Orange Sauce you use in your dishes, as it can be high in sugar and calories. Consider using a smaller amount or a lower sugar alternative if you are watching your intake.

Storage and Shelf Life of Orange Sauce

Orange Sauce can be stored in an airtight container in the refrigerator for up to 2 weeks. If you have leftover sauce, consider freezing it in an ice cube tray for future use. Be sure to check the expiration date on any store-bought Orange Sauce and use it before it goes bad. By following these storage guidelines, you can ensure that your Orange Sauce stays fresh and flavorful for as long as possible.