Do you love snacking on popcorn but are worried about the calories? Look no further than 2 tbsp (36 g) of organic yellow popcorn which contains only 140 calories! This wholesome snack is perfect for those looking to indulge without the guilt.
Besides being a low-calorie snack, organic yellow popcorn also has several nutritional benefits. It is a good source of fiber, has antioxidants, and is a whole grain. Furthermore, organic popcorn is free from harmful chemicals and pesticides often found in conventional popcorn.
In this article, we'll explore the various benefits of organic yellow popcorn, discuss the best ways to prepare it, and share some delicious recipe ideas. Read on to discover why organic yellow popcorn should be your new go-to snack choice.
Calories per serving
One serving of organic yellow popcorn, which is 2 tbsp (36 g), contains 140 calories. This makes it a great snack for those watching their calorie intake or trying to maintain a healthy weight.
Serving size
A serving of organic yellow popcorn is 2 tbsp (36 g), which is equivalent to about 4 cups of popped popcorn. This serving size is perfect for a quick snack or as a mid-day pick-me-up.
Organic benefits
Organic yellow popcorn is free from harmful chemicals and pesticides often found in conventional popcorn. This makes it a healthier option and better for the environment. Moreover, organic farming practices promote soil health and biodiversity.
Preparation time
Preparing organic yellow popcorn is quick and easy! It takes only a few minutes, and all you need is a stovetop, microwave, or popcorn maker. Follow the instructions on the packaging for best results.
Whole grain goodness
Organic yellow popcorn is a whole grain, meaning it contains all parts of the grain, including the fiber-rich bran and nutrient-rich germ. Whole grains are linked to several health benefits, such as a reduced risk of heart disease, stroke, and type 2 diabetes.
Organic yellow popcorn is a safe snack option for those with gluten or nut allergies. However, some people may have an allergy to corn, in which case it is important to avoid consuming popcorn or any corn-based products.
Fiber content
Organic yellow popcorn is a good source of fiber, which is essential for digestive health and can help regulate blood sugar levels. One serving of organic yellow popcorn contains 3 grams of fiber.
Popcorn recipe ideas
Looking for some tasty ways to enjoy organic yellow popcorn? Try sprinkling it with nutritional yeast or spices for a savory twist, or drizzling it with melted dark chocolate for a sweet treat. Additionally, you can use popcorn as a crunchy topping for salads or soups.
Microwave versus stovetop
Both microwave and stovetop methods can be used to prepare organic yellow popcorn, but there are some differences to note. Microwave popcorn often contains added oils and artificial flavors, while stovetop popcorn allows you to control the amount of oil used and add your own seasonings.
Storage tips
To keep organic yellow popcorn fresh, store it in an airtight container or resealable bag. Keep it in a cool, dry place, away from moisture and sunlight. Avoid putting it in the fridge or freezer, as this can affect its texture and taste.
FAQs About Organic Yellow Popcorn
1. Is Organic Yellow Popcorn a healthy snack?
Yes, it can be a healthy snack option because it is a whole grain and is low in calories. It also contains fiber and protein, which can help you feel fuller for longer.
2. How many calories are in Organic Yellow Popcorn?
There are 140 calories in 2 tablespoons (36g) of Organic Yellow Popcorn.
3. Is Organic Yellow Popcorn gluten-free?
Yes, it is naturally gluten-free. However, some brands may have cross-contamination with gluten-containing products during manufacturing, so it is important to check the label.
4. How do you prepare Organic Yellow Popcorn?
To prepare Organic Yellow Popcorn, you can use an air popper or a stovetop method. For the stovetop method, heat oil in a pot and add the popcorn kernels. Cover the pot and heat until the popping stops.
5. What are some ways to flavor Organic Yellow Popcorn?
You can flavor Organic Yellow Popcorn with butter, salt, herbs, spices, or even nutritional yeast for a cheesy flavor. You can also add sweetness with honey, cinnamon, or cocoa powder.