2 tbsp (33.7 g) Raw Walnut Butter contains 205 calories. This nut butter is a healthy and nutritious option for those looking to boost their protein and healthy fat intake. Raw Walnut Butter also offers a range of health benefits, making it a popular choice among health-conscious individuals.

Raw Walnut Butter is a rich source of nutrients, including vitamin E, magnesium, and omega-3 fatty acids. These nutrients provide a range of health benefits, including supporting heart health, reducing inflammation, and improving brain function.

In this article, we'll explore the many benefits of Raw Walnut Butter, as well as some delicious ways to enjoy it as a snack or spread.

Calories in Raw Walnut Butter

2 tbsp (33.7 g) Raw Walnut Butter contains 205 calories. This makes it a relatively high-calorie food, so it should be consumed in moderation if you're watching your calorie intake. However, Raw Walnut Butter is a great source of healthy fats and protein, making it a satisfying and nutritious addition to your diet.

Nutrients in Raw Walnut Butter

Raw Walnut Butter is a rich source of a range of nutrients, including vitamin E, magnesium, and omega-3 fatty acids. Vitamin E is a powerful antioxidant that helps protect your cells against damage from free radicals. Magnesium is an essential mineral that helps support a healthy immune system and plays a role in regulating blood pressure and blood sugar levels. Omega-3 fatty acids are important for brain function and help reduce inflammation throughout the body.

Uses of Raw Walnut Butter

Raw Walnut Butter is a versatile ingredient that can be used in a variety of ways. It can be enjoyed as a spread on toast or crackers, or used as a dip for fruits and vegetables. Raw Walnut Butter can also be used in baking recipes, such as cookies or muffins, to add a rich and nutty flavor.

Raw Walnut Butter Vs. Regular Peanut Butter

While Raw Walnut Butter and regular peanut butter share some similarities, there are some key differences to consider. Raw Walnut Butter is higher in calories and healthy fats than regular peanut butter, making it a more nutritious choice. It's also a good source of protein and contains a range of health-promoting nutrients. Regular peanut butter, on the other hand, is often higher in added sugar and processed oils, which can negate some of its potential health benefits.

Healthy Fats in Raw Walnut Butter

Raw Walnut Butter is a great source of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats help support heart health and can help reduce inflammation throughout the body.

Protein Content in Raw Walnut Butter

Raw Walnut Butter is also a good source of protein, with 2 tbsp (33.7 g) containing approximately 5 grams of protein. Protein is important for a range of bodily processes, including building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.

Benefits of Raw Walnut Butter

Raw Walnut Butter offers a range of health benefits, including supporting heart health, reducing inflammation, and improving brain function. It's also a great source of important nutrients like vitamin E, magnesium, and omega-3 fatty acids.

Raw Walnut Butter as a Snack

Raw Walnut Butter makes a delicious and satisfying snack on its own or paired with fruits or vegetables. Try spreading Raw Walnut Butter on apple slices or celery sticks for a tasty and nutritious snack.

Raw Walnut Butter as a Spread

Raw Walnut Butter can be used as a spread on toast, bagels, or crackers for a flavorful and healthy snack or breakfast. Try adding a drizzle of honey or sliced banana for extra flavor.

Store Raw Walnut Butter Safely

Raw Walnut Butter should be stored in the refrigerator to prevent it from going rancid. Be sure to stir it well before using, as the natural oils can separate over time.