Calories in 2 tbsp (32 g) Organic Natural Chunky Peanut Butter?

2 tbsp (32 g) Organic Natural Chunky Peanut Butter is 190 calories.

2 tbsp (32 g) Organic Natural Chunky Peanut Butter contains 190 calories, making it a filling and satisfying snack or meal component. This delicious and nutritious spread is a great addition to any diet.

Made with all-natural and organic ingredients, this chunky peanut butter is a healthier choice compared to regular store-bought spreads. It is packed with healthy fats and protein, making it an ideal choice for people who are looking to incorporate more nutritious foods into their daily meals.

In this article, we'll explore the many benefits and uses of 2 tbsp (32 g) Organic Natural Chunky Peanut Butter, and how you can easily incorporate it into your diet.

2 tbsp (32 g) Organic Natural Chunky Peanut Butter

A Delicious and Nutritious Spread

2 tbsp (32 g) Organic Natural Chunky Peanut Butter is not only delicious but also highly nutritious. It is packed with essential nutrients that provide a myriad of health benefits. Peanut butter is an excellent source of protein, which is essential for building and repairing body tissues. It is also rich in healthy fats, which help control blood sugar levels and improve heart health. In addition, peanut butter contains fiber, which aids in digestion and promotes satiety, making it an ideal choice for people who are trying to lose weight or maintain a healthy weight.

All-Natural and Organic Ingredients

2 tbsp (32 g) Organic Natural Chunky Peanut Butter is made with only the finest all-natural and organic ingredients. It contains no artificial additives, preservatives, or colors. This means that you can enjoy this delicious spread knowing that it contains only natural and healthy ingredients. The peanuts used to make this peanut butter are grown using sustainable farming practices, ensuring that they are of the highest quality and free from harmful chemicals. Furthermore, this peanut butter is certified organic, which means that it is free from genetically modified organisms (GMOs). This makes it a healthier and safer choice for you and your family.

Great for Snacks and Meals

2 tbsp (32 g) Organic Natural Chunky Peanut Butter is a versatile food that can be used in various snacks and meals. It can be spread on toast, mixed with smoothies, or used as a dip for fruits and vegetables. You can also add it to your oatmeal or yogurt for a protein-packed breakfast or use it as a filling for your sandwiches and wraps. Its rich and creamy texture makes it an excellent ingredient for baking, too. With so many uses, 2 tbsp (32 g) Organic Natural Chunky Peanut Butter is a pantry staple that you and your family will surely enjoy.

Rich in Healthy Fats and Protein

2 tbsp (32 g) Organic Natural Chunky Peanut Butter is a rich source of healthy fats and protein, which are essential nutrients that provide numerous health benefits. Peanut butter is high in monounsaturated and polyunsaturated fats, which are good for the heart and help lower bad cholesterol levels. It is also a good source of plant-based protein, which is easily absorbed by the body and helps build and repair muscle tissue. By incorporating 2 tbsp (32 g) Organic Natural Chunky Peanut Butter into your diet, you can enjoy the health benefits of these essential nutrients and keep your body healthy and strong.

Perfect for Vegans and Vegetarians

2 tbsp (32 g) Organic Natural Chunky Peanut Butter is a perfect food for vegans and vegetarians looking to increase their protein intake. It is made from plant-based sources and does not contain any animal-derived products, making it a great alternative to dairy and meat-based protein sources. Furthermore, it is also rich in healthy fats, which help promote heart health and lower bad cholesterol levels. By incorporating this delicious spread into your diet, you can ensure that you are getting all the essential nutrients your body needs.

Chunky Texture for Added Crunch

2 tbsp (32 g) Organic Natural Chunky Peanut Butter has a chunky texture that provides an added crunch and enhances its overall deliciousness. This texture also makes it an excellent ingredient for baking and adds depth and texture to cakes, cookies, and bars. By choosing this chunky peanut butter over smooth ones, you can add another dimension of flavor and texture to your meals and snacks.

No Added Sugar or Preservatives

2 tbsp (32 g) Organic Natural Chunky Peanut Butter contains no added sugar or preservatives, making it a healthy and all-natural choice. Unlike regular store-bought spreads that contain high amounts of added sugar and preservatives, this peanut butter is made from natural and organic ingredients that are free from harmful chemicals. By choosing this peanut butter over others, you can enjoy a guilt-free spread that is not only nutritious but also delicious.

Gluten-Free and Non-GMO

2 tbsp (32 g) Organic Natural Chunky Peanut Butter is gluten-free and non-GMO, making it a safe and healthy choice for people who have allergies or intolerances. It is made from pure and natural ingredients, ensuring that it is free from harmful chemicals and additives that can trigger allergic reactions. By choosing this peanut butter, you can ensure that you are getting a safe and healthy spread that is not only delicious but also nutritious.

Satisfies Cravings and Hunger

2 tbsp (32 g) Organic Natural Chunky Peanut Butter is a filling and satisfying food that can help curb cravings and hunger. Its rich and creamy texture makes it feel indulgent and satisfying, while its high protein and healthy fat content help keep you full and energized for longer periods. By incorporating this delicious spread into your diet, you can satisfy your cravings and keep your hunger at bay, helping you reach your weight loss or weight management goals.

Easy to Incorporate into Many Recipes

2 tbsp (32 g) Organic Natural Chunky Peanut Butter is a versatile food that can be easily incorporated into many recipes. You can use it as a base for sauces, dressings, and marinades, or as an ingredient for your baked goods and desserts. By choosing this peanut butter, you can add delicious flavor and nutrients to your recipes and create healthy and tasty meals and snacks.

Let food be thy medicine and medicine be thy food. - Hippocrates

Frequently Asked Questions about Organic Natural Chunky Peanut Butter

1. What makes this peanut butter organic?

This peanut butter is made with organic peanuts, meaning they were grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs).

2. Is this peanut butter all natural?

Yes, this peanut butter is made with all natural ingredients, including organic peanuts and a small amount of organic cane sugar and sea salt. There are no artificial flavors, colors, or preservatives added.

3. How does this peanut butter differ from smooth peanut butter?

Chunky peanut butter contains small pieces of roasted peanuts, giving it a slightly crunchy texture compared to smooth peanut butter, which is completely smooth in consistency.

4. Is this peanut butter high in calories?

Yes, two tablespoons of this peanut butter contains 190 calories. However, peanut butter is also a good source of protein, healthy fats, and fiber, making it a nutritious addition to a balanced diet when consumed in moderation.

5. What are some ways to enjoy this peanut butter?

This peanut butter can be enjoyed on toast, in a sandwich, or used as a dip for fruits and vegetables. It can also be used as an ingredient in baking recipes or added to smoothies for a nutty flavor.

Nutritional Values of 2 tbsp (32 g) Organic Natural Chunky Peanut Butter

UnitValue
Calories (kcal)190 kcal
Fat (g)16 g
Carbs (g)7 g
Protein (g)8 g

Calorie breakdown: 71% fat, 14% carbs, 16% protein

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