Calories in 2 tbsp (32 g) Medium Roasted Green Chile?

2 tbsp (32 g) Medium Roasted Green Chile is 10 calories.

Are you tired of using the same old boring condiments in your meals? Look no further than 2 tbsp (32 g) Medium Roasted Green Chile! This versatile ingredient adds a unique kick of spice to any dish while only containing 10 calories per serving.

Green chile is also packed with nutrition, containing high levels of vitamin C and antioxidants. By incorporating it into your meals, you'll not only add some bold flavor but also boost the health benefits of your dish.

In this article, we'll explore the numerous ways you can use green chile to elevate your meals to the next level.

2 tbsp (32 g) Medium Roasted Green Chile

Enhance the Flavor of Your Meals

Green chile is a fantastic way to add flavor and spice to your meals. Whether you're cooking up a stir fry, soup, or stew, a little bit of green chile goes a long way in elevating the overall taste of the dish. The roasted flavor of green chile adds a smokiness to your meal that compliments a wide range of flavors. Additionally, green chile is a great substitute for other high-calorie condiments like barbecue sauce or salad dressings to enhance the flavor of your dish without adding unnecessary calories. So next time you're looking to add some flavor to your meals, consider adding a bit of medium roasted green chile.

Add a Kick of Spice to Your Dishes

For those who love a bit of heat in their meals, green chile is the perfect ingredient to add some kick to your dish. It pairs beautifully with Mexican and Southwestern cuisines, but can also be used in more unique ways, such as adding it to a pizza or burger. Green chile comes in various levels of spiciness, so you can adjust it to your desired heat level. By using green chile, you'll not only add some spice to your dish, but also get a nutritional boost in the process.

Discover the Nutritious Benefits of Green Chile

In addition to adding some spice and flavor to your meals, green chile is also chock-full of nutritious benefits. It's high in vitamin C, which helps boost your immune system, and is also rich in antioxidants that can help reduce inflammation in the body. Green chile is also low in calories, making it a great addition to any healthy meal plan. By incorporating it into your meals, you'll get a nutrient boost while also enjoying the delicious taste of this versatile ingredient. So next time you're looking for a healthy addition to your meals, consider adding some medium roasted green chile.

A Versatile Ingredient for Various Recipes

One of the best things about green chile is its versatility in cooking. It can be used in a wide range of dishes, from soups and stews to casseroles and pasta dishes. It can even be used in desserts, such as green chile chocolate cake. Because of its fantastic flavor and spice, green chile can also be used as a seasoning for meat dishes, such as tacos or fajitas, or even as a topping for scrambled eggs. By incorporating green chile into your cooking, you'll add a unique twist to any recipe.

Perfect for Mexican and Southwestern Cuisines

Green chile is a staple in Mexican and Southwestern cuisine, and for good reason. Its smoky and slightly sweet flavor compliments the bold and spicy flavors found in these types of dishes. It's commonly used in dishes like enchiladas, tacos, and tamales, but can also be used in less traditional ways like adding it to a grilled cheese sandwich or a breakfast burrito. If you're a fan of Mexican or Southwestern cuisine, then green chile is a must-have ingredient in your pantry.

A Great Substitute for High-Calorie Sauces and Dressings

Green chile is a great substitute for high-calorie sauces and dressings, as it adds flavor and spice without the added calories. Instead of using a heavy barbecue sauce on your grilled chicken or vegetables, consider adding some green chile for a healthier and more flavorful alternative. By swapping out high-calorie condiments for green chile, you'll be able to enjoy the taste without any guilt.

Roasting Brings Out the Rich Flavors of Green Chile

Roasting green chile is the best way to bring out its rich and smoky flavor. To roast green chile, simply place it on a baking sheet and broil on high for 5-10 minutes, flipping occasionally, until it's charred on all sides. Once it's roasted, remove the skin and seeds and chop it up to use in your favorite recipes. Roasting green chile is a simple but effective way to take your meals to the next level.

Add Some Heat to Your Soups and Stews

Green chile is a fantastic ingredient to add to soups and stews, as it adds both flavor and heat. It pairs particularly well with pork-based dishes like pork chili verde. For a vegetarian option, add green chile to a vegetable soup or chowder for an extra kick of spice. By incorporating green chile into your soups and stews, you'll add a unique spin to classic recipes.

Green Chile Makes a Tasty Topping for Pizza and Burgers

Green chile is a delicious topping for pizza and burgers, as it adds both flavor and spice to these classic dishes. For a pizza, simply add some chopped green chile on top of your favorite pizza toppings and bake. It pairs particularly well with pepperoni and sausage. For a burger, add some green chile on top of your patty along with some cheese and avocado for a Southwestern twist.

Enjoy the Health Benefits without the Guilt

Green chile is both delicious and nutritious, making it the perfect ingredient for those looking to eat healthier without sacrificing flavor. By incorporating green chile into your meals, you'll get a boost of vitamin C and other antioxidants, while also enjoying the smoky and slightly sweet flavor it adds to your dishes. So next time you're looking to add some flavor and nutrition to your meals, reach for some medium roasted green chile.

Green chile is a versatile ingredient that can add flavor and spice to any dish.

FAQs About Medium Roasted Green Chile

1. What is medium roasted green chile?

Medium roasted green chile refers to green chile peppers that have been roasted to a medium level of spiciness. They are often used in Southwestern cuisine and known for adding a mild to moderate level of heat to dishes.

2. How is medium roasted green chile typically used?

Medium roasted green chile is commonly used in a variety of dishes, such as soups, stews, casseroles, and sauces. They can also be used as a topping for burgers, pizza, or tacos, or mixed into scrambled eggs for a spicy breakfast.

3. Is medium roasted green chile healthy?

Yes, medium roasted green chile is a healthy addition to your diet. They are low in calories and a good source of vitamins such as vitamin C and A. They also contain capsaicin, a compound known for its anti-inflammatory and pain-relieving properties.

4. Where can I find medium roasted green chile?

Medium roasted green chile can be found in most grocery stores, usually in the canned food section. You can also find them at farmer's markets or specialty stores that focus on Southwestern cuisine.

5. How can I roast green chile at home?

To roast green chile at home, preheat your oven to 400°F. Wash the green chile and dry them with a paper towel. Place them on a lightly oiled baking sheet and roast them in the oven for 20-30 minutes, turning them occasionally, until the skin is blistered and charred. Remove them from the oven and place them in a sealed plastic bag for 10-15 minutes to loosen the skin. Once cooled, remove the skin and the seeds, and chop the chile as desired.

Nutritional Values of 2 tbsp (32 g) Medium Roasted Green Chile

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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